Lever Seated Kab
Exercise Profile
Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Kab
Lub Lever Seated Row yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv nraub qaum, xub pwg, thiab caj npab, txhawb nqa cov leeg nqaij thiab txhim kho lub cev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim tias qhov kev tawm tsam tuaj yeem hloov kho kom haum rau tus neeg siv lub zog. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho lub cev kom zoo, thiab ua tiav qhov rov qab zoo.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Kab
- Tuav lub tes tuav ntawm lub lever seated kab tshuab nrog ob txhais tes thiab zaum upright, kom koj nraub qaum ncaj thiab koj lub hauv siab yog lifted.
- Rub cov tes tuav ntawm koj lub cev thaum tuav koj lub luj tshib ze rau koj lub cev thiab tuav koj lub xub pwg nyom ua ke.
- Tuav txoj haujlwm no rau ib pliag kom ua kom qhov contraction hauv koj cov leeg nraub qaum.
- Maj mam tso cov leeg rov qab mus rau qhov chaw pib, cia koj ob txhais caj npab kom ntev thiab koj cov leeg nraub qaum kom ncab. Rov ua qhov txheej txheem no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Lever Seated Kab
- Tswj Kev txav: Tsis txhob muaj kev ntxias kom siv lub zog los rub lub zog ntawm koj. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab ua rau kev tawm dag zog tsis zoo. Hloov chaw, tsom mus rau kev siv koj cov leeg los tswj kev txav ob qho tib si thaum rub lub zog ntawm koj thiab thaum cia nws txav rov qab.
- Kev tuav kom zoo: Tuav cov tes nrog kev ruaj khov tab sis tsis nruj heev. Koj ob txhais tes yuav tsum tau ntsib ib leeg. Ib qho yuam kev feem ntau yog tuav nruj heev, uas tuaj yeem ua rau lub dab teg thiab tes.
- Koom nrog cov leeg kom raug: Cov kauj ruam zaum kab feem ntau yog tsom rau koj cov leeg nraub qaum, tshwj xeeb yog koj cov lats thiab rhomboids. Nco ntsoov tias koj tau koom nrog cov leeg no thaum lub sijhawm ua haujlwm. Ib qho yuam kev feem ntau yog rub nrog caj npab es tsis txhob rov qab, uas txo qis
Lever Seated Kab FAQs
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Kab?
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Kab
- Leverage tshuab rov qab workout
- Lever Seated Row exercise
- Rov qab dag zog
- Cov khoom siv gym rau cov leeg nraub qaum
- Lub tshuab ua haujlwm ua haujlwm
- Seated row exercise variations
- Leverage cov khoom siv gym ua si
- Kev cob qhia cov leeg rov qab nrog lub tshuab lever
- Lever Seated Row txheej txheem
- Yuav ua li cas ua Lever Seated Row.