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Lever Reverse Grip Vertical Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Reverse Grip Vertical Kab

Lub Lever Reverse Grip Vertical Row yog ib qho kev tawm dag zog tsim kom muaj zog uas feem ntau tsom rau cov leeg ntawm sab nraub qaum, lub xub pwg nyom, thiab biceps. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, bodybuilders, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev lub zog thiab txhim kho lawv lub cev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho cov leeg txhais, txhawb lub cev kom zoo dua qub, thiab txhim kho kev ua haujlwm tag nrho.

Qhia txog: Lub thibkis Step-by-Step Lever Reverse Grip Vertical Kab

  • Tuav lub lever bar nrog ob txhais tes siv qhov rov qab tuav (xiav xibtes tig koj) thiab tuav koj txhais tes kom ntev.
  • Rub lub zog ntawm koj lub hauv siab, tuav koj lub luj tshib ze rau koj lub cev thiab tuav koj lub xub pwg nyom ua ke.
  • Tuav txoj hauj lwm no rau ob peb feeb, hnov ​​​​qhov nro ntawm koj sab nraub qaum thiab lub xub pwg nyom.
  • Maj mam rov qab lub zog mus rau qhov chaw pib, kom tswj tau qhov txav kom tsis txhob raug mob. Rov ua qhov kev tawm dag zog rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Lever Reverse Grip Vertical Kab

  • Lub Cev Muaj Zog: Khaws lub nraub qaum ncaj thiab khoov lub hauv caug me ntsis thoob plaws qhov kev tawm dag zog. Tsis txhob tig koj nraub qaum los yog leas deb dhau mus rau pem hauv ntej lossis rov qab. Qhov no tuaj yeem ua rau mob lossis raug mob.
  • Controlled Movement: Nws yog ib qho tseem ceeb uas yuav tau ua qhov kev tawm dag zog qeeb thiab tswj tau. Tsis txhob txav txav los yog siv lub zog los nqa lub zog. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Range of Motion: Xyuas kom tseeb tias koj rub tus lever mus rau hauv koj lub hauv siab thiab nthuav koj txhais caj npab rau ntawm txoj kev. Ib qho yuam kev feem ntau tsis ua kom tiav tag nrho cov lus tsa suab, uas txo cov kev ua tau zoo ntawm kev tawm dag zog.
  • Ua pa: Nco ntsoov

Lever Reverse Grip Vertical Kab FAQs

Tuaj nov cuag Lever Reverse Grip Vertical Kab?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Reverse Grip Vertical Row ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg hauv nraub qaum, xub pwg, thiab biceps. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj mus rau txoj haujlwm thaum koj pib tawm.

Yuav ua li cas kev sau ntawv tso? Lever Reverse Grip Vertical Kab?

  • Barbell Reverse Grip Row yog lwm qhov kev hloov pauv uas siv lub barbell, muab kev sib tw sib txawv thiab ua rau cov leeg sib txawv me ntsis.
  • Cable Reverse Grip Vertical Row yog ib qho kev tawm dag zog zoo sib xws tab sis siv lub tshuab cable, muab qhov nro tas li thoob plaws hauv lub zog.
  • Resistance Band Reverse Grip Row yog lwm txoj hauv kev zoo rau cov neeg uas nyiam ua haujlwm hauv tsev lossis mus, vim nws yuav tsum muaj cov khoom siv tsawg.
  • Smith Tshuab Rov Qab Grip Kab yog lwm qhov kev hloov pauv uas siv lub tshuab Smith, tso cai rau kev tswj hwm kev txav mus los thiab muaj peev xwm tsom mus rau daim ntawv.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Reverse Grip Vertical Kab?

  • Lat Pulldowns: Zoo li lub zog rov qab Grip Vertical Kab, qhov kev tawm dag zog no tseem tsom rau cov leeg latissimus dorsi hauv koj nraub qaum, pab txhawb koj lub zog nraub qaum thiab txhim kho koj lub peev xwm ua kab ntsug.
  • Seated Cable Rows: Lub rooj zaum cable kab ce lub hom phiaj rau cov leeg nqaij zoo sib xws li Qiv Rov Qab Grip Vertical Kab, suav nrog cov lats thiab biceps, thiab tseem koom nrog koj cov tub ntxhais, yog li txhim kho koj cov rowing tag nrho lub zog thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Lever Reverse Grip Vertical Kab

  • Leverage machine back exercises
  • Rov qab tuav kab workout
  • Vertical kab rau lub zog rov qab
  • Lub tshuab ua haujlwm ua haujlwm
  • Rov qab tuav rov qab kev cob qhia
  • Lever Vertical Row exercise
  • Rov qab ntxiv dag zog nrog lub tshuab leverage
  • Rov qab tuav ntsug kab txheej txheem
  • Lever tshuab ce rau rov qab
  • Advanced back workout nrog lever tshuab