Lever Neutral Grip Seated Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Neutral Grip Seated Kab
Lub Lever Neutral Grip Seated Row yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, muab kev tawm dag zog lub cev tag nrho. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau txhua tus neeg nrhiav kev txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg nqaij txhais, tshwj xeeb tshaj yog rau cov neeg ncaws pob thiab cov neeg nyiam noj qab haus huv. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho cov leeg nqaij, txhawb kev ua haujlwm lub zog, thiab txhim kho kev ruaj ntseg, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev pabcuam qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Lever Neutral Grip Seated Kab
- Nrog koj nraub qaum ncaj thiab koj lub hauv siab nce, rub cov leeg ntawm koj lub plab thaum tuav koj lub luj tshib ze rau koj lub cev.
- Tuav koj lub xub pwg nyom ua ke thaum kawg ntawm kev txav, kom ntseeg tau tias koj lub nraub qaum ua haujlwm ntau dua li koj cov biceps.
- Nquag ib pliag ntawm qhov siab kawg ntawm qhov contraction ua ntej maj mam tso cov tes rov qab mus rau qhov chaw pib.
- Rov ua cov kauj ruam rau tus lej xav tau rov ua dua, xyuas kom muaj daim ntawv tsim nyog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Lever Neutral Grip Seated Kab
- Kev tuav thiab lub luj tshib txoj hauj lwm: Tuav lub tes nrog ib tug nruab nrab tuav (xibtes tig rau ib leeg). Thaum rub, tuav koj lub luj tshib ze rau koj lub cev thiab rub lawv ncaj nraim rov qab. Tsis txhob cia koj lub luj tshib tawm mus rau sab, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg pob qij txha thiab txo qhov ua kom pom tseeb ntawm koj cov leeg nraub qaum.
- Tswj Kev txav mus los: Thaum ua cov kab zaum, nco ntsoov rub cov leeg ntawm koj lub plab kom qeeb thiab tswj tau, thiab tom qab ntawd rub koj txhais caj npab rov qab rau pem hauv ntej ntawm koj tib yam kev tswj hwm. Tsis txhob jerking lossis siv lub zog los rub cov tes ntawm koj, vim qhov no tuaj yeem ua rau
Lever Neutral Grip Seated Kab FAQs
Tuaj nov cuag Lever Neutral Grip Seated Kab?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Neutral Grip Seated Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom ntseeg tau tias koj siv daim ntawv kom raug thiab tiv thaiv kev raug mob. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav. Tsis tas li ntawd, nws yuav muaj txiaj ntsig yog tias cov neeg pib tshiab tuaj yeem tau txais kev taw qhia los ntawm tus kws qhia qoj kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Lever Neutral Grip Seated Kab?
- Bent-Over Barbell Row yog lwm qhov kev hloov pauv uas koj sawv thiab khoov hla lub barbell, rub nws ntawm koj lub cev thiab ua haujlwm tib cov leeg nqaij.
- Ib leeg-Arm Dumbbell Kab tso cai rau koj tsom mus rau ib sab ntawm koj lub cev ib lub sijhawm, muaj peev xwm pab kho cov leeg nqaij tsis sib xws.
- Inverted Row yog ib qho kev tawm dag zog lub cev uas koj siv koj tus kheej qhov hnyav los ua kev tawm tsam, rub koj tus kheej mus rau ib qho bar.
- T-Bar Kab siv ib hom ntawm lub tshuab hnyav rau kev rub tawm zoo sib xws, feem ntau tso cai rau siv qhov hnyav dua.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Neutral Grip Seated Kab?
- Lub Dumbbell Bent-Over Row yog lwm qhov kev tawm dag zog ntxiv, vim nws tsis tsuas yog tsom rau cov lats xws li Lever Neutral Grip Seated Row tab sis kuj koom nrog cov leeg rhomboids thiab cov leeg trapezius, txhawb kev sib npaug thiab kev ua haujlwm rov qab.
- Kev tawm dag zog T-Bar Row kuj tseem ntxiv rau Lever Neutral Grip Seated Row vim nws ua haujlwm tib cov leeg nqaij - lub lats thiab nruab nrab rov qab - thaum tseem koom nrog cov biceps thiab lub xub pwg nyom, muab kev ua haujlwm puv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Lever Neutral Grip Seated Kab
- Leverage tshuab rov qab workout
- Neutral tuav kab ce
- Seated kab tshuab workout
- Rov qab dag zog
- Lever Neutral Grip Seated Row txheej txheem
- Tshuab workouts rau cov leeg nraub qaum
- Lever tshuab rowing ce
- Neutral tuav rov qab workouts
- Seated row leverage machine exercise
- Rov qab kev cob qhia cov leeg nrog Leverage tshuab.