Lever Sawv Rov Qab Kick
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Sawv Rov Qab Kick
Lub Lever Standing Rear Kick yog ib qho kev tawm dag zog uas tsim los ntxiv dag zog thiab sculpt cov leeg gluteal, pab txhawb lub cev thiab lub cev muaj zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev qis zog thiab ruaj khov. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv cov kev ua kis las, kev coj ua, lossis kom ua tiav lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Lever Sawv Rov Qab Kick
- Khaws koj lub hauv siab kom nruj thiab koj lub nraub qaum ncaj, tom qab ntawd maj mam nqa ib ceg tom qab koj kom deb li deb tau thaum koj tuav koj txhais ceg ncaj.
- Ncua nyob rau sab saum toj ntawm lub zog rau ib pliag, nco ntsoov nyem koj cov glutes.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj hwm txhua qhov kev txav mus los.
- Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov ob txhais ceg thiab ua tib qho kev rov ua dua nrog lwm ceg.
Nruab ntxaug ntawv Lever Sawv Rov Qab Kick
- Core Engagement: Koom koj lub hauv paus rau txhua qhov kev tawm dag zog. Qhov no tsis tsuas yog pab tswj kev sib npaug tab sis kuj ntxiv ib qho ntxiv ntawm kev tawm dag zog rau koj cov leeg nqaij. Ntau tus neeg tsis nco qab koom nrog lawv lub hauv paus, uas tuaj yeem ua rau lub cev tsis ruaj khov thiab ua haujlwm tsis zoo.
- Tswj Kev txav mus los: Thaum ua lub Lever Standing Rear Kick, lub zog yuav tsum qeeb thiab tswj tau. Zam tsis txhob ua yuam kev ntawm kev siv lub zog los yog viav vias ceg rov qab thiab tawm mus. Hloov chaw, tsom mus rau nyem cov leeg glute thaum koj ncab koj txhais ceg qab koj.
- Qhov hnyav tsim nyog: Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv raug. Tom qab ntawd, maj mam nce qhov hnyav thaum koj muaj zog. Siv qhov hnyav uas yog ib yam
Lever Sawv Rov Qab Kick FAQs
Tuaj nov cuag Lever Sawv Rov Qab Kick?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Standing Rear Kick ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog los coj los ntawm cov txheej txheem kom paub tseeb tias qhov kev tawm dag zog tau ua tiav. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab mloog lawv lub cev. Yog tias lawv hnov qhov tsis xis nyob lossis mob, lawv yuav tsum tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Lever Sawv Rov Qab Kick?
- Lub Resistance Band Rov Qab Kick: Hauv qhov version no, ib qho kev tiv thaiv band yog siv los ntxiv nro, uas tuaj yeem hloov kho kom haum rau tus neeg siv lub zog.
- Lub Dumbbell Rov Qab Kick: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv qhov nkhaus ntawm lub hauv caug thaum ncaws pob ntxiv qhov hnyav thiab nce qhov kev sib tw.
- Lub Pob Tawb Nyhav Rov Qab Kick: Cov qauv no siv pob taws hnyav ntxiv rau kev ncaws pob, ntxiv dag zog rau glutes thiab hamstrings.
- Bosu Pob Rov Qab Kick: Qhov kev hloov pauv no suav nrog lub pob Bosu ntxiv rau qhov sib npaug thiab ruaj khov rau kev tawm dag zog, koom nrog cov tub ntxhais hluas nrog rau cov glutes thiab hamstrings.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Sawv Rov Qab Kick?
- Lunges: Lunges yog lwm qhov kev tawm dag zog uas ua ke zoo nrog Lever Standing Rear Kicks vim tias lawv ob leeg ua haujlwm tib cov leeg leeg hauv lub cev qis, xws li glutes, quads, thiab hamstrings, tab sis los ntawm ntau lub ces kaum, yog li muab kev tawm dag zog.
- Deadlifts: Deadlifts ntxiv Lever Standing Rear Kicks los ntawm tsis tsuas yog tsom rau tib cov leeg leeg, suav nrog glutes thiab hamstrings, tab sis kuj koom nrog sab nraub qaum thiab cov tub ntxhais, txhim kho tag nrho lub zog thiab kev sib npaug uas muaj txiaj ntsig zoo rau kev ua haujlwm Lever Standing Rear Kicks zoo.
Cov ntawv cov tuam tsev muaj kev khiav Lever Sawv Rov Qab Kick
- Leverage tshuab hip ce
- Kev ncaws pob rov qab
- Standing rear kick exercise
- Leverage machine workouts
- Hip ntxiv dag zog
- Machine-based hip workouts
- Lever Standing Rear Kick txheej txheem
- Hip targeting gym exercises
- Rov qab ncaws ntawm lub tshuab leverage
- Sawv ntsug hip ce nrog tshuab