Lub luj tshib nce thiab nqis Dynamic Plank
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lub luj tshib nce thiab nqis Dynamic Plank
Lub luj tshib Up thiab Down Dynamic Plank yog ib qho kev tawm dag zog uas ua rau cov leeg nqaij, caj npab, thiab lub xub pwg nyom, txhim kho tag nrho lub cev muaj zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau nruab nrab mus rau cov neeg txhawb zog siab tshaj plaws uas nrhiav kev ua kom lawv cov kev tawm dag zog thiab txhawb lawv lub zog tseem ceeb. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov sib npaug, lub cev, thiab kev ua kis las, thaum tseem ua rau koj lub cev muaj peev xwm hlawv calories.
Qhia txog: Lub thibkis Step-by-Step Lub luj tshib nce thiab nqis Dynamic Plank
- Push up hauv av ib sab caj npab ntawm ib lub sij hawm mus rau hauv txoj hauj lwm thawb-up, ua kom koj lub cev ruaj khov thiab ncaj li sai tau.
- Thaum koj nyob hauv txoj hauj lwm thawb-up, txo koj tus kheej rov qab los ntawm ib sab caj npab ntawm ib lub sij hawm mus rau qhov qub plank txoj hauj lwm.
- Xyuas kom meej tias koj lub hauv paus tau koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws qhov kev tawm dag zog kom tswj tau daim ntawv kom zoo.
- Rov ua qhov kev txav no rau ntau qhov kev rov ua dua lossis rau lub sijhawm tshwj xeeb, nco ntsoov hloov caj npab koj pib nrog txhua lub sijhawm.
Nruab ntxaug ntawv Lub luj tshib nce thiab nqis Dynamic Plank
- Tswj Kev txav mus los: Nws yog ib qho tseem ceeb uas yuav tau ua qhov kev tawm dag zog nrog qeeb, tswj kev txav. Rushing los ntawm kev txav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Thaum hloov ntawm koj lub hauv pliaj mus rau koj txhais tes, nco ntsoov ua kom koj lub hauv paus koom nrog thiab koj lub cev hauv txoj kab ncaj nraim. Tsis txhob swaying lossis dipping koj lub duav, uas yog ib qho yuam kev.
- Lbow Alignment: Thaum koj thawb tawm ntawm koj lub hauv pliaj, xyuas kom koj lub luj tshib ncaj nraim hauv qab koj lub xub pwg. Qhov no yuav pab kom tsis txhob muaj kev nyuaj siab ntawm koj lub xub pwg pob qij txha. Ib qho yuam kev feem ntau yog tso ob txhais tes dhau mus rau pem hauv ntej, ua rau lub luj tshib txav ntawm qhov sib npaug.
- Ua pa: Nws yog
Lub luj tshib nce thiab nqis Dynamic Plank FAQs
Tuaj nov cuag Lub luj tshib nce thiab nqis Dynamic Plank?
Yog lawm, cov neeg pib tuaj yeem ua lub luj tshib Up thiab Down Dynamic Plank kev tawm dag zog, tab sis lawv yuav pom tias nws nyuaj vim nws xav tau qee theem ntawm lub cev lub zog thiab cov tub ntxhais ruaj khov. Nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom ntsoov rau kev tuav daim ntawv kom raug. Yog tias nws nyuaj dhau, lawv tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev ua nws ntawm lawv lub hauv caug es tsis txhob siv cov ntiv taw kom txog thaum lawv tsim kom muaj zog ntxiv. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws kho mob lossis tus kws kho mob ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Lub luj tshib nce thiab nqis Dynamic Plank?
- Lwm qhov kev hloov pauv yog lub hauv caug Luj Tshib Up thiab Down Dynamic Plank, qhov twg koj pib nyob rau hauv txoj hauj lwm plank tab sis nrog koj lub hauv caug rau hauv av, ces mus rau qis thiab tsa koj lub cev siv koj lub luj tshib.
- Lub Caj Npab Ib Leeg Up thiab Down Dynamic Plank yog lwm qhov kev hloov pauv, qhov uas koj hloov ntawm koj sab laug thiab sab xis thaum ua qhov kev tawm dag zog, ua rau koj qhov sib npaug thiab lub zog.
- Lub luj tshib nce thiab nqis Dynamic Plank yog qhov hloov pauv uas koj ua qhov kev tawm dag zog ntawm qhov incline, zoo li lub rooj zaum lossis kauj ruam, ua rau nws yooj yim me ntsis thiab zoo rau cov pib tshiab.
- Thaum kawg, Decline Luj Tshib Up thiab Down Dynamic Plank yog qhov kev hloov pauv siab dua qhov uas koj tso koj ob txhais taw rau ntawm qhov chaw siab, nce qhov nyuaj thiab ua rau koj lub cev sab sauv ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Lub luj tshib nce thiab nqis Dynamic Plank?
- Roob Climbers: Cov neeg nce toj ntxiv rau lub luj tshib Up thiab Down Dynamic Plank tsis yog ua haujlwm ntawm cov leeg nqaij xwb tab sis kuj tseem txhim kho cov hlab plawv, yog li ua kom muaj zog ntawm kev tawm dag zog.
- Sab Plank : Sab plank yog lwm yam kev tawm dag zog raws li nws tseem hais txog kev ruaj ntseg thiab lub zog, tshwj xeeb tshaj yog tsom rau cov leeg oblique, uas ua tiav cov kev ua haujlwm ntawm txhua qhov tseem ceeb uas tau muab los ntawm Luj Tshib Up thiab Down Dynamic Plank.
Cov ntawv cov tuam tsev muaj kev khiav Lub luj tshib nce thiab nqis Dynamic Plank
- Bodyweight Exercise rau Upper Arms
- Dynamic Plank Variations
- Lub luj tshib Plank Workout
- Up thiab Down Plank Exercise
- Arm Strengthening Exercises
- Bodyweight Plank Movements
- Upper Arm Toning Exercises
- Dynamic luj tshib Plank
- Bodyweight Upper Arm Workouts
- Lub luj tshib Up thiab Down Plank Routine