Lub xub pwg nyom - Transverse Extension - Articulations
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lub xub pwg nyom - Transverse Extension - Articulations
Lub xub pwg nyom - Transverse Extension - Articulations ce yog ib qho kev ua haujlwm zoo tsim los txhim kho lub xub pwg nyom thiab lub zog, feem ntau tsom rau cov leeg deltoids thiab sab nraub qaum. Nws yog qhov tsim nyog rau ob qho tib si kev tawm dag zog thiab cov tib neeg uas tab tom kho lub cev, txhawm rau txhim kho lawv lub cev lub zog thiab hloov pauv. Qhov kev tawm dag zog no yog qhov xav tau vim nws tsis yog tsuas yog pab hauv kev tsim cov leeg nqaij thiab kev tiv thaiv kev raug mob, tab sis kuj tseem pab txhim kho lub cev, txhim kho kev ua kis las, thiab txhawb kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Lub xub pwg nyom - Transverse Extension - Articulations
- Khoov koj lub luj tshib ntawm 90-degree lub kaum sab xis, tso koj txhais caj npab sab sauv mus rau hauv av thiab koj lub hauv pliaj perpendicular rau nws.
- Khaws koj ob txhais caj npab nyob ruaj ruaj, ncua koj lub hauv pliaj rov qab mus txog thaum lawv sib npaug nrog hauv pem teb, tsom mus rau qhov contraction ntawm koj lub xub pwg nyom.
- Tuav txoj hauj lwm rau ob peb feeb, hnov qhov nro ntawm koj lub xub pwg nyom.
- Maj mam rov qab koj txhais caj npab mus rau qhov chaw pib, tswj xyuas kev txav mus los kom ntseeg tau tias koj ua haujlwm rau koj cov leeg thiab tsis cia siab rau lub zog.
Nruab ntxaug ntawv Lub xub pwg nyom - Transverse Extension - Articulations
- Tswj Movement: Thaum ua lub xub pwg transverse extension, xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob txav los yog txav nrawm vim qhov no tuaj yeem ua rau koj lub xub pwg nyom thiab pob qij txha.
- Kev Ua Haujlwm Ntau Yam: Nthuav koj txhais tes tag nrho tab sis tsis txhob xauv koj lub luj tshib lossis overextending koj lub xub pwg nyom. Overextension tuaj yeem ua rau raug mob.
- Ua pa: Ua pa kom zoo yog qhov tseem ceeb rau txhua qhov kev tawm dag zog. Ua pa thaum koj nyob ntawm qhov chaw pib thiab exhale thaum koj nthuav koj txhais tes. Qhov no yuav pab tswj kom muaj lub suab tsis tu ncua thiab muab koj cov leeg nrog cov pa oxygen uas lawv xav tau.
- Siv Lub Cev Muaj Zog: Yog tias koj siv dumbbells lossis lwm yam hnyav, pib nrog qhov hnyav koj tuaj yeem tuav tau yooj yim. Maj mam nce qhov hnyav thaum koj lub zog txhim kho. Siv qhov hnyav uas yog
Lub xub pwg nyom - Transverse Extension - Articulations FAQs
Tuaj nov cuag Lub xub pwg nyom - Transverse Extension - Articulations?
Yog lawm, cov neeg pib tuaj yeem ua tau lub xub pwg nyom - Transverse Extension - Articulations ce, tab sis lawv yuav tsum pib nrog lub teeb hnyav lossis tsis muaj qhov hnyav tag nrho kom tsis txhob raug mob. Nws kuj tseem ceeb heev uas yuav tsum tau kawm txog daim ntawv thiab cov txheej txheem kom raug ua ntej ua kom muaj zog lossis hnyav. Tej zaum nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Raws li ib txwm muaj, txhua tus neeg pib ib qho kev tawm dag zog tshiab yuav tsum sab laj nrog tus kws kho mob lossis tus kws qhia qoj ib ce kom paub meej tias qhov kev tawm dag zog yog tsim nyog rau lawv tus kheej lub cev qoj ib ce thiab cov hom phiaj.
Yuav ua li cas kev sau ntawv tso? Lub xub pwg nyom - Transverse Extension - Articulations?
- Lwm qhov kev hloov pauv yog Seated Transverse Shoulder Extension, uas cuam tshuam rau tus neeg zaum thiab nthuav lawv txhais tes tawm sab nraud.
- Lub Dumbbell Transverse Lub xub pwg Extension yog lwm qhov kev hloov pauv uas qhov hnyav ntxiv los ua kom muaj zog thaum lub sijhawm txuas ntxiv.
- Qhov Resistance Band Transverse Shoulder Extension yog ib qho kev hloov pauv uas siv cov hlua tiv thaiv los tawm tsam cov leeg lub xub pwg thaum txuas ntxiv.
- Thaum kawg, Incline Transverse Shoulder Extension variation cuam tshuam nrog tus neeg pw ntawm lub rooj zaum incline los ua lub xub pwg txuas ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Lub xub pwg nyom - Transverse Extension - Articulations?
- Bent Over Rows: Qhov kev tawm dag zog no koom nrog cov leeg rhomboids thiab cov leeg trapezius nyob rau sab nraub qaum, uas yog qhov tseem ceeb rau lub xub pwg nyom ntawm lub xub pwg. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj lub xub pwg nyom thiab kev ruaj ntseg, ua kom tiav cov teebmeem ntawm lub xub pwg nyom - Transverse Extension - Articulations.
- Chest Flyes: Thaum lub hom phiaj tseem ceeb ntawm cov leeg pectoral, qhov kev tawm dag zog no kuj ua haujlwm rau sab hauv deltoids. Cov leeg no koom nrog hauv lub xub pwg nyom ntawm lub xub pwg nyom, yog li kev ntxiv dag zog rau lawv tuaj yeem txhim kho cov txiaj ntsig ntawm lub xub pwg nyom - Transverse Extension - Articulations.
Cov ntawv cov tuam tsev muaj kev khiav Lub xub pwg nyom - Transverse Extension - Articulations
- Lub xub pwg nyom qoj ib ce
- Transverse Extension workout
- Lub xub pwg articulation exercises
- Lub cev hnyav transverse extension
- Lub xub pwg nyom dag zog
- Lub cev hnyav lub xub pwg workouts
- Transverse extension xub pwg workout
- Bodyweight articulation exercise
- Lub xub pwg extension exercise
- Bodyweight xub pwg articulation workout