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Rotational Push-Up

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest., Nqiv nqiv mu ukišioms ŋac.
Cov khoom sivcua licas de kev txhij
Ib tej VajObliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Rectus Abdominis, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Rotational Push-Up

Rotational Push-Up yog ib qho kev tawm dag zog uas txhim kho lub cev lub zog, agility, thiab sib npaug thaum tseem koom nrog lub hauv paus. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, tshwj xeeb tshaj yog cov uas xav txhim kho lawv cov kev ua haujlwm zoo thiab tswj lub cev. Kev koom ua ke qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhawb lub cev tag nrho, txhim kho lub cev, thiab txhim kho lub zog sib hloov, ua rau nws muaj txiaj ntsig ntxiv rau cov neeg ncaws pob thiab cov neeg uas xav tau kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Rotational Push-Up

  • Txo koj lub cev mus rau hauv av, ua kom koj lub nraub qaum ncaj thiab koj lub hauv paus koom nrog, zoo li koj xav nrog kev thawb ib txwm.
  • Thaum koj thawb koj lub cev rov qab mus rau qhov chaw pib, tig koj lub cev mus rau sab xis, nqa koj txhais caj npab sab xis tawm hauv av thiab txuas ncaj nraim mus rau lub qab nthab.
  • Tuav txoj hauj lwm no ib pliag, tom qab ntawd rov qab koj sab tes xis mus rau hauv av thiab rov ua lub zog thawb.
  • Tom qab lub laub tom ntej, tig koj lub cev mus rau sab laug, nqa koj txhais caj npab sab laug tawm hauv av thiab txuas ncaj nraim mus rau lub qab nthab. Txuas ntxiv mus rau lwm sab nrog txhua qhov rov ua dua.

Nruab ntxaug ntawv Rotational Push-Up

  • **Controlled Movement**: Tsis txhob rushing lub ce. Txhua theem ntawm kev sib hloov thawb-up yuav tsum tau ua raws li kev tswj hwm. Thaum koj thawb rov qab los hauv pem teb, tig koj lub cev mus rau ib sab thiab txuas rau tib sab caj npab ntawm lub qab nthab. Tuav txoj haujlwm no luv luv ua ntej rov qab mus rau qhov chaw pib thiab rov ua dua ntawm lwm sab. Kev nrawm nrawm nrawm tuaj yeem ua rau raug mob thiab yuav tsis koom nrog koj cov leeg zoo.
  • ** Koom Nrog Koj Cov Tub Ntxhais **: Qhov kev tawm dag zog no tsis yog hais txog koj txhais caj npab thiab hauv siab xwb, tab sis kuj tseem hais txog koj lub hauv paus. Nco ntsoov koom nrog koj

Rotational Push-Up FAQs

Tuaj nov cuag Rotational Push-Up?

Yog lawm, cov neeg pib tuaj yeem ua qhov Kev Sib Tw Push-Up ce, tab sis nws yuav nyuaj vim nws xav tau lub cev lub zog zoo thiab sib npaug. Nws raug nquahu kom pib nrog qhov pib thawb-up thiab maj mam nce mus rau ntau qhov kev hloov pauv zoo li kev sib hloov thawb-up. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj pom tias nws nyuaj dhau, koj tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev ua nws ntawm koj lub hauv caug kom txog thaum koj tsim kom muaj zog ntxiv.

Yuav ua li cas kev sau ntawv tso? Rotational Push-Up?

  • Lub T-Rotational Push-Up suav nrog lub dumbbell nyob rau hauv txhua txhais tes los ntxiv kev tiv thaiv thaum lub sij hawm kev sib hloov thiab ib tug overhead xovxwm nyob rau sab saum toj ntawm txhua qhov kev sib hloov.
  • Ib-Arm Rotational Push-Up suav nrog kev thawb-up nrog ib sab caj npab, tom qab ntawd tig thiab nthuav tawm sab caj npab dawb ntawm lub qab nthab.
  • Rotational Medicine Ball Push-Up xav kom koj ua lub laub nrog ib txhais tes ntawm lub pob tshuaj, ces tig thiab nqa lub pob rau ntawm lub qab nthab.
  • Feet-Elevated Rotational Push-Up ntxiv ib qho kev sib tw ntxiv los ntawm kev nce ko taw ntawm ib kauj ruam lossis lub rooj zaum thaum lub laub thiab tig.

Yuav ntawm li cas kev caij kab mob los tso tso Rotational Push-Up?

  • Lavxias teb sab twist yog ib qho kev qoj ib ce, vim hais tias nws kuj koom nrog kev sib hloov, pab txhim kho cov leeg oblique thiab tag nrho cov tub ntxhais lub zog, uas yog ib qho tseem ceeb rau kev tswj kom zoo thiab tswj nyob rau hauv Rotational Push-Up.
  • Dumbbell Bench Press tuaj yeem ua kom muaj kev sib tw Push-Up los ntawm kev ntxiv dag zog rau lub hauv siab, lub xub pwg nyom, thiab cov leeg triceps, uas yog cov leeg nqaij thawj zaug siv hauv kev thawb-up, yog li txhim kho tag nrho lub cev lub zog thiab kev ua siab ntev.

Cov ntawv cov tuam tsev muaj kev khiav Rotational Push-Up

  • Bodyweight Chest Exercise
  • Lub duav Toning Workouts
  • Rotational Push-Up Techniques
  • Bodyweight Training rau hauv siab
  • Lub duav Slimming Exercises
  • Rotational Push-Up Workout
  • Chest Strengthening Exercises
  • Lub cev hnyav tig Push-Ups
  • Lub duav Targeted Bodyweight Training
  • Rotational Push-Up rau hauv siab thiab lub duav.