Sideways Lifts Vertical
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sideways Lifts Vertical
Sideways Lifts Vertical yog ib qho kev tawm dag zog uas feem ntau tsom koj obliques, sab nraub qaum, thiab lub duav, pab txhim kho koj lub zog tseem ceeb, sib npaug, thiab yoog raws. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau tus kheej lub zog thiab kev ua siab ntev. Cov neeg yuav xav ua Sideways Lifts Vertical los txhim kho lawv txoj kev txav mus los, txhim kho lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob los ntawm kev txhawb nqa lub hauv paus muaj zog thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Sideways Lifts Vertical
- Maj mam nqa lub dumbbells tawm mus rau koj ob sab, ua kom koj ob txhais caj npab ncaj thiab koj ob txhais tes tig mus, kom txog thaum lawv ncav cuag lub xub pwg siab.
- Ncua nyob rau sab saum toj ntawm lub zog rau ib pliag kom koom nrog koj lub xub pwg nyom.
- Maj mam txo lub dumbbells rov qab rau hauv koj ob sab hauv kev tswj hwm.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Sideways Lifts Vertical
- Txoj Cai Ncaj Ncees: Khaws lub nraub qaum ncaj thiab nruj nruj thoob plaws hauv kev tawm dag zog. Qhov no yuav pab ua kom cov leeg zoo thiab tiv thaiv kom tsis txhob muaj zog ntawm koj nraub qaum. Ib qho yuam kev feem ntau yog hunch los yog koov nraub qaum, uas tuaj yeem ua rau raug mob.
- Tswj Movements: Ua qhov kev tawm dag zog qeeb, tswj tau. Qhov no ua kom koj ua haujlwm cov leeg kom raug thiab tsis tso siab rau lub zog los txhawb koj lub cev. Rushing los ntawm kev txav yog ib qho yuam kev thiab tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Ua pa kom raug: Ua pa tawm thaum koj nqa koj lub cev thiab ua pa thaum koj txo qis. Qhov no yuav pab tswj koj qib zog thiab tswj koj cov kev txav mus los. tuav koj
Sideways Lifts Vertical FAQs
Tuaj nov cuag Sideways Lifts Vertical?
Yog lawm, cov neeg pib tuaj yeem ua Sideways Lifts Vertical ce. Txawm li cas los xij, zoo li ib qho kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav lossis txawm tias lub cev hnyav, thiab maj mam nce ntxiv thaum lub zog thiab cov txheej txheem txhim kho. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, cov pib tshiab yuav tsum nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Sideways Lifts Vertical?
- Lub Sideways Lifts Vertical nrog Resistance Bands suav nrog kev siv cov hlua tiv thaiv kom muaj zog ntawm kev tawm dag zog.
- Qhov hnyav Sideways Lifts Vertical suav nrog kev siv dumbbells lossis kettlebells los ntxiv qhov hnyav dua, yog li ua rau muaj kev sib tw.
- Lub Sideways Lifts Vertical nrog Stability Ball xav kom tus neeg sib npaug ntawm lub pob ruaj khov thaum ua haujlwm nqa, koom nrog cov leeg nqaij pob txha ntau dua.
- Lub Rooj Zaum Sideways Lifts Vertical hloov txoj hauj lwm los ntawm kev sawv mus rau zaum, uas tuaj yeem pab cais cov leeg ntawm lub xub pwg nyom thiab txo qis kev koom tes ntawm lwm cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Sideways Lifts Vertical?
- Lunges: Lunges kuj ua haujlwm hauv lub cev qis thiab tuaj yeem txhim kho cov txiaj ntsig ntawm Sideways Lifts Vertical los ntawm kev sib npaug thiab kev ruaj ntseg, nrog rau kev cob qhia unilateral, uas tuaj yeem pab kho cov leeg nqaij tsis txaus thiab txhim kho kev ua haujlwm tag nrho.
- Deadlifts: Deadlifts yog ib qho zoo ntxiv rau Sideways Lifts Vertical raws li lawv lub hom phiaj ntawm cov leeg tom qab, nrog rau cov glutes thiab hamstrings, uas kuj tau koom nrog thaum Sideways Lifts, tab sis nyob rau hauv ib txoj kev sib txawv, yog li muab kev sib npaug thiab kev ua haujlwm zoo.
Cov ntawv cov tuam tsev muaj kev khiav Sideways Lifts Vertical
- Lub cev hnyav ce rau lub duav
- Sideways Lifts Vertical workout
- Lub duav tsom qhov kev tawm dag zog
- Bodyweight duav workouts
- Sideways Lifts Vertical rau cov tub ntxhais
- Lub cev tiv taus lub duav qoj ib ce
- Sideways Lifts Vertical txheej txheem
- Lub duav strengthening ce
- Lub cev hnyav dua kev cob qhia
- Sideways Lifts Vertical ce qhia