Standing Archer
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Archer
Lub Standing Archer ce yog ib qho kev tawm dag zog uas feem ntau yog lub hom phiaj ntawm caj npab, lub xub pwg nyom, thiab sab nraub qaum, muab txoj hauv kev zoo los tsim kom muaj zog thiab txhim kho kev yooj yim. Qhov kev tawm dag zog no zoo meej rau ob qho tib si pib thiab cov neeg nyiam kev noj qab haus huv zoo heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Cov tib neeg xav koom nrog Standing Archer rau hauv lawv txoj haujlwm niaj hnub los txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab txhim kho tag nrho lub cev lub zog.
Qhia txog: Lub thibkis Step-by-Step Standing Archer
- Tig koj sab tes xis kom koj lub xib teg tig xub ntiag, thiab ua ib lub nrig nrog koj sab tes laug, zoo li koj tuav hneev.
- Rub koj sab laug rov qab ntawm koj lub xub pwg sab laug, zoo li koj rub rov qab txoj hlua ntawm hneev, thaum tuav koj sab caj npab sab xis rau pem hauv ntej ntawm koj.
- Tuav txoj haujlwm no rau ob peb feeb, tsom ntsoov rau koj cov leeg nraub qaum thiab lub xub pwg, ces maj mam rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog ntawm sab nraud los ntawm kev hloov lub luag haujlwm ntawm koj ob txhais tes thiab rub koj sab tes xis ntawm koj lub xub pwg sab xis.
Nruab ntxaug ntawv Standing Archer
- Caj npab txoj hauj lwm: Nthuav ib sab caj npab ncaj nraim rau pem hauv ntej ntawm koj, thaum lwm sab caj npab yog khoov ntawm lub luj tshib, zoo li yog rub rov qab rau ntawm txoj hlua. Nco ntsoov khaws koj lub xub pwg nyom thiab rov qab, tsis txhob hunched ntawm koj pob ntseg. Ib qho yuam kev feem ntau yog cia lub caj npab txuas ntxiv mus los yog rub lub caj npab rov qab mus deb dhau, uas tuaj yeem ua rau koj cov leeg.
- Tswj Koj Lub Zog: Nws yog ib qho tseem ceeb los tswj koj cov kev txav mus los thaum ua qhov Standing Archer. Tsis txhob jerky, nrawm nrawm vim lawv tuaj yeem ua rau cov leeg mob. Hloov chaw, txav mus qeeb thiab tsis tu ncua, tsom mus rau cov leeg koj ua haujlwm.
- Kev ua pa: Koj cov txheej txheem ua pa yog qhov tseem ceeb kom tau txais qhov zoo tshaj plaws
Standing Archer FAQs
Tuaj nov cuag Standing Archer?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Archer ce. Nws yog ib qho yooj yim thiab tsis tshua muaj kev tawm dag zog uas tuaj yeem pab txhim kho lub cev lub zog thiab yoog raws. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib siv daim ntawv kom zoo thiab pib nrog qhov hnyav uas yooj yim los tuav. Tej zaum nws yuav pab tau rau cov neeg pib pib ua qhov kev tawm dag zog raws li kev saib xyuas ntawm tus kws qhia lossis tus kws paub txog kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Standing Archer?
- Squatting Archer: Qhov kev hloov pauv no ntxiv qhov kev tawm dag zog lub cev qis rau tus neeg ncaws pob sawv los ntawm kev sib koom ua ke squat txhua zaus koj rub lub band lossis cable rov qab.
- Lub Lateral Lunge Archer: Hauv qhov kev hloov pauv no, koj ua ib qho kev sib tw sab nraud thaum tib lub sijhawm ua tus sawv cev hneev taw, ua haujlwm ntawm koj lub cev sab sauv thiab qis.
- Rotational Standing Archer: Qhov kev hloov pauv no ntxiv ib qho kev sib tw rau koj lub cev thaum koj rub lub band lossis cable rov qab, koom nrog koj cov tub ntxhais thiab txhim kho koj lub zog sib hloov.
- Lub hauv caug Archer: Hauv qhov kev hloov pauv no, koj ua qhov sawv ntsug archer txav thaum hauv caug ntawm ib lub hauv caug, uas ntxiv cov ntsiab lus ntawm qhov sib npaug thiab qhov tseem ceeb rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Archer?
- "Warrior II Pose" yog lwm qhov kev tawm dag zog uas txhawb nqa Kev Sawv Cev Archer vim nws txhim kho kev sib npaug thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau tuav txoj haujlwm Standing Archer.
- "Chair Pose" ntxiv rau Standing Archer raws li nws ntxiv dag zog rau cov ceg thiab cov leeg pob txha, muab kev txhawb nqa tsim nyog thiab kev ua siab ntev rau kev tswj hwm Tus Neeg Sawv Cev Sawv Cev.
Cov ntawv cov tuam tsev muaj kev khiav Standing Archer
- Bodyweight ce rau sab caj npab
- Standing Archer workout
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- Kev tawm dag zog hauv tsev Standing Archer