Starfish Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Starfish Crunch
Lub Starfish Crunch yog ib qho kev tawm dag zog tseem ceeb uas txhawb nqa lub abs, obliques, thiab sab nraub qaum, txhim kho tag nrho lub cev ruaj khov thiab sib npaug. Qhov zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, nws muaj kev ua haujlwm zoo rau tag nrho midsection. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub zog tseem ceeb, txhawb nqa lub cev zoo dua, thiab ua kom lub cev muaj zog rau kev ua ub ua no txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Starfish Crunch
- Koom koj lub hauv paus thiab ib txhij nqa koj sab tes xis thiab sab laug ceg, ncav koj txhais tes ntawm koj ko taw.
- Txo koj txhais caj npab thiab txhais ceg rov qab mus rau qhov chaw pib hauv kev tswj hwm.
- Rov ua tib yam txav nrog koj sab tes laug thiab sab xis, ncav koj txhais tes ntawm koj ko taw.
- Txuas ntxiv mus rau qhov sib txawv ntawm ob sab rau koj qhov kev xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Starfish Crunch
- Tswj Kev txav mus los: Thaum koj ua qhov kev sib tsoo, nco ntsoov nqa koj lub cev sab sauv thiab ib ceg ib txhij, txhawm rau kov koj txhais tes rov qab mus rau ko taw. Qhov tseem ceeb yog ua qhov kev txiav txim no qeeb thiab tswj tau. Jerky lossis rushed txav tuaj yeem ua rau raug mob thiab yuav tsis koom nrog koj cov leeg zoo.
- Kev Ua Pa: Ua pa kom raug yog qhov tseem ceeb rau txhua qhov kev tawm dag zog, suav nrog Starfish Crunch. Ua pa thaum koj txo koj lub cev rov qab mus rau hauv lub lev, thiab exhale thaum koj tsa koj lub cev los kov koj txhais tes rau koj txhais taw rov qab. Qhov no yuav pab kom koom nrog koj cov leeg pob txha zoo dua thiab
Starfish Crunch FAQs
Tuaj nov cuag Starfish Crunch?
Yog lawm, cov neeg pib tuaj yeem ua rau Starfish Crunch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Qhov kev tawm dag zog no yog qhov zoo rau kev ua haujlwm ntawm abs thiab obliques. Yog tias nws nyuaj heev thaum xub thawj, cov kev hloov kho tuaj yeem ua tau, xws li khoov lub hauv caug lossis ua haujlwm yam tsis muaj kev sib tsoo kom txog thaum lub zog tsim. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij yog tias koj tshiab rau kev tawm dag zog kom paub tseeb tias koj tau ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Starfish Crunch?
- Lub Standing Starfish Crunch xav kom koj sawv ntsug, ncav ib sab caj npab saum koj lub taub hau, thiab nqa lub hauv caug rov qab kom tau raws li koj lub luj tshib.
- Lub Plank Starfish Crunch suav nrog kev nkag mus rau hauv txoj hauj lwm plank, ncua ib sab caj npab thiab sab nraud tawm, thiab tom qab ntawd nqa koj lub luj tshib thiab hauv caug ua ke hauv qab koj lub cev.
- Side Starfish Crunch suav nrog pw ntawm koj sab nrog koj txhais tes thiab ob txhais ceg txuas ntxiv, ces nqa koj sab caj npab thiab txhais ceg kom sib ntsib hauv nruab nrab.
- Qhov hnyav Starfish Crunch ntxiv qhov kev sib tw los ntawm kev tuav lub dumbbell lossis kettlebell hauv koj txhais tes txuas ntxiv thaum koj ua cov tsoos ntses hnub qub.
Yuav ntawm li cas kev caij kab mob los tso tso Starfish Crunch?
- Tsheb kauj vab Crunches tuaj yeem txhim kho cov txiaj ntsig ntawm Starfish Crunch raws li lawv kuj ua haujlwm ntawm obliques thiab qis abs, thaj chaw uas tau tsom rau lub sijhawm Starfish Crunch, yog li txhim kho tag nrho lub plab lub zog thiab kev ua siab ntev.
- Lavxias teb sab Twists tuaj yeem ntxiv rau Starfish Crunch txij li thaum lawv kuj koom nrog obliques thiab lub plab plab, uas yog cov leeg tseem ceeb ua haujlwm thaum lub sij hawm Starfish Crunch, ntxiv kev txhim kho lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Starfish Crunch
- Starfish Crunch workout
- Lub cev qoj ib ce rau lub duav
- Kev tawm dag zog lub xub pwg nyom
- Starfish Crunch niaj hnub
- Bodyweight duav workout
- Starfish Crunch txheej txheem
- Lub cev hnyav Starfish Crunch
- Lub duav toning ce
- Starfish Crunch qoj ib ce
- Kev tawm dag zog hauv tsev