Abdominal Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Abdominal Stretch
Abdominal Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv plab, ua kom cov tub ntxhais muaj zog thiab yoog raws. Nws yog qhov zoo tagnrho rau txhua tus los ntawm cov pib qoj ib ce rau cov neeg ncaws pob ncaws pob, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub cev muaj zog. Kev koom nrog hauv qhov kev ncab no tuaj yeem txhim kho lub cev zoo, txhawb nqa kev noj qab haus huv, thiab pab ua haujlwm ntawm kev ua haujlwm niaj hnub thiab lwm yam kev tawm dag zog, ua rau nws xav tau ntxiv rau txhua lub sijhawm ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Abdominal Stretch
- Maj mam tsa koj txhais tes thiab ncab lawv saum koj lub taub hau.
- Thaum tuav koj ob txhais ceg ncaj, pib lean koj lub cev sab saud rov qab, arching koj nraub qaum thiab ncab koj cov leeg hauv plab.
- Tuav txoj hauj lwm no li 20 mus rau 30 vib nas this, kom koj ua pa ib txwm.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog ob peb zaug ntxiv.
Nruab ntxaug ntawv Abdominal Stretch
- Koom Nrog Koj Cov Tub Ntxhais: Ua ntej koj pib ncab, koom nrog koj lub hauv paus los ntawm rub koj lub plab khawm ntawm koj tus txha nraub qaum. Qhov no yuav tiv thaiv koj sab nraub qaum thiab xyuas kom meej tias koj siv koj cov leeg nqaij hauv plab es tsis txhob cia siab rau koj lub nraub qaum lossis caj dab.
- Slow and Steady: Thaum ua qhov ncab, nws yog ib qho tseem ceeb kom txav mus qeeb thiab tswj tau. Tsis txhob jerking lossis rushing lub zog, vim qhov no tuaj yeem ua rau raug mob.
- Ua pa kom raug: Nco ntsoov ua pa thaum koj so thiab ua pa tawm thaum koj ncab. Tuav koj ua tsis taus pa tuaj yeem ua rau tsis muaj qhov nro thiab tiv thaiv koj ntawm kev tawm dag zog tshaj plaws.
- Tsis txhob overstretching: Ib qho yuam kev feem ntau yog thawb nyuaj thiab overstretch. Qhov no tuaj yeem ua rau cov leeg nqaij
Abdominal Stretch FAQs
Tuaj nov cuag Abdominal Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua qhov kev tawm dag zog Abdominal. Nws yog ib qho yooj yim tab sis muaj txiaj ntsig kev tawm dag zog kom ntxiv dag zog thiab ncab koj cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab maj mam nce ntxiv kom tsis txhob raug mob. Tsis tas li ntawd, kev tswj xyuas daim ntawv kom raug yog qhov tseem ceeb los xyuas kom meej tias qhov kev tawm dag zog zoo thiab muaj kev nyab xeeb. Yog tias koj tsis paub meej txog yuav ua li cas, xav nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Abdominal Stretch?
- Lub Seated Abdominal Stretch suav nrog zaum ntawm ntug ntawm lub rooj zaum, nthuav koj txhais caj npab saum taub hau, thiab tig rov qab me ntsis kom ncab cov leeg hauv plab.
- Cobra Abdominal Stretch yog yoga pose qhov chaw koj pw ntawm koj lub plab thiab thawb koj lub cev sab sauv tawm hauv av, arching koj nraub qaum kom ncab lub plab.
- Lub Extended Puppy Pose yog lwm yam yoga variation rau lub plab stretch qhov twg koj pib nyob rau hauv ib tug tag nrho-plaub txoj hauj lwm thiab ces taug kev koj ob txhais tes tawm rau pem hauv ntej ntawm koj, ua kom koj lub duav saum koj lub hauv caug thiab koj txhais caj npab lub xub pwg dav sib nrug.
- Lub Pob Abdominal Stretch yog siv lub pob qoj ib ce los txhawb koj lub nraub qaum thaum koj lean rov qab, nthuav koj txhais caj npab saum taub hau kom ncab cov leeg hauv plab.
Yuav ntawm li cas kev caij kab mob los tso tso Abdominal Stretch?
- Leg Raises yog lwm qhov kev tawm dag zog rau lub plab plab thaum lawv tsom rau cov leeg nqaij hauv plab, pab txhim kho tag nrho cov tub ntxhais lub zog thiab yoog raws.
- Lavxias teb sab Twists yog ib qho zoo ntxiv rau lub plab plab thaum lawv tsom cov leeg oblique, txhawb kev sib npaug thiab ua kom lub plab ua haujlwm zoo.
Cov ntawv cov tuam tsev muaj kev khiav Abdominal Stretch
- Lub cev hnyav Abdominal Stretch
- Lub duav Stretching Exercises
- Bodyweight Exercises rau lub duav
- Abdominal Stretching Routine
- Lub Cev Nyhav Abdominal Training
- Lub duav Toning Workouts
- Abdominal Stretch rau Core Strength
- Lub cev hnyav lub cev qoj ib ce
- Abdominal Stretching Techniques
- Lub duav Shaping lub cev hnyav