Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended

Lub Ib Leeg Lub Cev Lub Cev Deadlift nrog caj npab thiab ceg Extended yog ib qho kev tawm dag zog uas tsom rau cov tub ntxhais, glutes, hamstrings, thiab sib npaug. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg nrhiav kev txhim kho lawv lub zog thiab kev ruaj ntseg. Qhov kev tawm dag zog no yog qhov xav tau vim tias nws tsis tsuas yog txhim kho cov leeg nqaij thiab sib npaug, tab sis kuj txhawb nqa lub cev zoo dua thiab kev paub lub cev.

Qhia txog: Lub thibkis Step-by-Step Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended

• Hloov koj qhov hnyav rau ntawm koj txhais ko taw, maj mam tsa koj txhais ceg sab laug tom qab koj thaum koj rub koj sab caj npab rau pem hauv ntej ntawm koj, ua kom ob qho tib si rau hauv pem teb.
• Khaws koj lub nraub qaum ncaj thiab koj lub hauv caug sab xis me ntsis khoov, thaum koj khawm ntawm lub duav kom txo koj lub cev mus rau hauv av, tswj kev sib npaug.
• Nquag rau ib pliag thaum koj lub cev tsim "T", tom qab ntawd maj mam rov qab mus rau qhov chaw pib, ua kom koj lub zog tswj tau thiab koj cov tub ntxhais koom nrog.
• Rov ua qhov kev tawm dag zog rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau lwm ceg thiab caj npab thiab ua tib cov kauj ruam.

Nruab ntxaug ntawv Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended

• ** caj npab thiab ceg Extension **: Thaum koj txo koj lub cev, nthuav koj txhais ceg uas tsis txhawb nqa thiab sab caj npab ntawm txoj kab ncaj nraim. Qhov no yuav tsum muaj kev sib npaug thiab kev sib koom tes, yog li siv koj lub sijhawm thiab tsis txhob maj lub zog. Qhov yuam kev feem ntau yog cia txhais caj npab lossis txhais ceg poob, uas tuaj yeem cuam tshuam koj qhov sib npaug thiab kev sib tw.
• **Controlled Movements**: Qhov kev tawm dag zog no tsis yog hais txog kev ceev, tab sis tswj. Txo koj lub cev maj mam, thiab tom qab ntawd thawb rov qab mus rau qhov chaw pib hauv kev tswj hwm. Tsis txhob txav txav uas tuaj yeem ua rau cov leeg mob lossis raug mob.
• **Tsis txhob xauv lub hauv caug**: Khaws me ntsis khoov ntawm koj

Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended FAQs

Tuaj nov cuag Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended?

Yog lawm, cov neeg pib tuaj yeem ua Ib Leeg Lub Cev Lub Cev Deadlift nrog caj npab thiab ceg Extended ce, tab sis lawv yuav pom tias nws nyuaj vim nws xav tau kev sib npaug, kev sib koom tes, thiab lub zog. Nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev sib zog ntawm kev tawm dag zog, tej zaum tsis muaj caj npab thiab txhais ceg, lossis los ntawm kev tuav mus rau kev txhawb nqa. Raws li lawv lub zog thiab kev sib npaug txhim kho, lawv tuaj yeem nce mus rau qhov kev tawm dag zog tag nrho. Nws yog ib txwm pom zoo kom sab laj nrog tus kws kho mob kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob.

Yuav ua li cas kev sau ntawv tso? Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended?

• Tib ceg Lub cev hnyav Deadlift nrog caj npab thiab ceg txuas ntxiv ntawm Bosu Pob: Qhov kev hloov pauv no suav nrog kev tawm dag zog ntawm lub pob Bosu txhawm rau twv koj qhov kev ruaj khov thiab sib npaug.
• Tib ceg Lub cev hnyav Deadlift nrog caj npab thiab ceg txuas ntxiv nrog Dumbbell: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv tes ntawm caj npab txuas ntxiv kom hnyav ntxiv thiab sib tw rau kev tawm dag zog.
• Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg txuas ntxiv nrog Kettlebell: Qhov kev hloov pauv no zoo ib yam li dumbbell variation, tab sis lub kettlebell yog siv los muab qhov sib txawv thiab qhov hnyav.
• Tib ceg Lub cev hnyav Deadlift nrog caj npab thiab ceg txuas ntxiv nrog pob luj taws hnyav: Qhov kev hloov pauv no suav nrog kev hnav pob taws hnyav ntxiv rau kev thauj khoom ntxiv rau cov ceg ua haujlwm, ua rau muaj kev sib tw thiab ntxiv dag zog rau lub cev.

Yuav ntawm li cas kev caij kab mob los tso tso Tib ceg Bodyweight Deadlift nrog caj npab thiab ceg Extended?

• Bird-Dog ce yog lwm qhov kev tawm dag zog ntxiv raws li nws koom nrog kev nthuav dav sab caj npab thiab ceg ib txhij, uas tuaj yeem pab txhim kho kev sib npaug, kev ruaj ntseg, thiab kev sib koom tes, zoo ib yam li Tib Leeg Lub Cev Lub Cev Deadlift nrog caj npab thiab ceg Extended.
• Glute Bridges kuj tseem tuaj yeem ua tiav qhov kev tawm dag zog no raws li lawv lub hom phiaj ntawm glutes thiab hamstrings, cov leeg nqaij zoo sib xws li Ib Leeg Leg Bodyweight Deadlift nrog caj npab thiab ceg Extended, thiab tuaj yeem pab ntxiv dag zog rau cov leeg no thiab txhim kho lub duav mus.