Thumbnail for the video of exercise: Triceps Dips Floor

Triceps Dips Floor

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivcua licas de kev txhij
Ib tej VajTriceps Brachii
Ib tej Vaj themDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Triceps Dips Floor

Triceps Dips Floor yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau triceps, pab tsim kom muaj zog thiab cov leeg txhais hauv lub cev sab saud. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm thiab lub hom phiaj. Cov neeg tuaj yeem xaiv ua Triceps Dips Floor vim tias nws yuav tsum tsis muaj cov cuab yeej tshwj xeeb, tuaj yeem ua tau nyob txhua qhov chaw, thiab ua haujlwm zoo rau lub cev, txhim kho kev ua haujlwm tag nrho.

Qhia txog: Lub thibkis Step-by-Step Triceps Dips Floor

  • Thawb koj lub duav los ntawm kev ncab koj txhais tes, tuav koj txhais tes thiab ko taw nyob rau hauv qhov chaw, thiab koj lub cev yuav tsum tau muab tshem tawm hauv av.
  • Txo koj lub cev rov qab los ntawm khoov koj lub luj tshib kom txog thaum koj lub pob tw yuav luag kov hauv pem teb, tab sis tsis txhob so koj lub cev hnyav rau hauv pem teb.
  • Thawb koj lub cev rov qab los ntawm kev ncaj koj txhais caj npab dua, rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau ntau qhov kev rov ua dua, kom ntseeg tau tias koj tswj hwm kev tswj hwm thiab daim ntawv tsim nyog thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Triceps Dips Floor

  • Khaws Luj Tshib Kaw: Ib qho yuam kev feem ntau yog flaring tawm ntawm lub luj tshib, uas tuaj yeem ua rau cov pob qij txha. Hloov chaw, tuav koj lub luj tshib ze rau koj lub cev thaum koj txo qis thiab tsa koj lub cev. Qhov no yuav ua kom ntseeg tau tias qhov tseem ceeb ntawm kev tawm dag zog tseem nyob ntawm koj lub triceps.
  • Tswj Movements: Tsis txhob maj nrawm ntawm cov lus tsa suab. Txo koj lub cev kom qeeb, tswj tau thiab tom qab ntawd thawb rov qab. Qhov no yuav pab koj koom nrog koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Ua kom sov: Ua ntej ua ib qho kev tawm dag zog, nws tseem ceeb heev kom sov koj cov leeg kom tsis txhob raug mob. Koj tuaj yeem ua qhov no los ntawm kev ua qee lub teeb cardio, xws li

Triceps Dips Floor FAQs

Tuaj nov cuag Triceps Dips Floor?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Triceps Dips Floor. Nws yog ib qho kev tawm dag zog zoo uas tsom rau triceps, uas feem ntau yog qhov teeb meem rau ntau tus neeg. Txawm li cas los xij, cov neeg pib tshiab yuav tsum pib nrog tsawg dua ntawm kev rov ua dua thiab teeb tsa, thiab maj mam nce ntxiv thaum lawv muaj zog dua. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws raug nquahu kom nres thiab sab laj nrog kws kho mob.

Yuav ua li cas kev sau ntawv tso? Triceps Dips Floor?

  • Weighted Dips: Txhawm rau kom muaj kev siv zog, koj tuaj yeem ua triceps dips nrog lub phaj hnyav ntawm koj ceg tawv lossis dumbbell ntawm koj ob txhais ceg.
  • Ib Leeg Dips: Qhov kev hloov pauv no suav nrog kev nqa ib ceg tawm hauv pem teb thaum ua lub dip, uas tseem cuam tshuam cov tub ntxhais thiab txhim kho kev sib npaug.
  • Elevated Feet Dips: Hauv qhov kev hloov pauv no, ob txhais tes thiab ko taw tau nce siab ntawm qhov chaw sib cais (xws li ob lub rooj zaum), nce qib nyuaj vim tias lub cev hnyav ntxiv.
  • Triceps Dips nrog Stability Ball: Qhov kev hloov pauv no suav nrog tso koj txhais tes rau ntawm lub pob ruaj khov es tsis txhob hauv pem teb, uas ntxiv cov ntsiab lus tsis ruaj khov thiab koom nrog cov leeg nqaij ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Triceps Dips Floor?

  • Pob txha taub hau crushers tsom mus rau triceps ib yam li Triceps Dips Floor, tab sis lawv kuj koom nrog hauv pliaj, ua rau lawv ib ce zoo meej los txhawb caj npab thiab loj.
  • Lub rooj zaum kaw kaw kaw yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo rau Triceps Dips Floor, vim tias lawv tsis tsuas yog ntxiv dag zog rau triceps tab sis kuj ua haujlwm hauv siab thiab lub xub pwg nyom, txhim kho tag nrho lub cev lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Triceps Dips Floor

  • Lub cev hnyav tricep ce
  • Tricep dips workout
  • Upper caj npab ntxiv dag zog
  • Kev ua haujlwm hauv tsev rau triceps
  • Bodyweight sab caj npab ce
  • Tricep poob rau hauv pem teb
  • Tsis muaj khoom siv tricep workout
  • Triceps dips tsis hnyav
  • Pem teb ce rau sab caj npab
  • Kev tawm dag zog lub cev rau caj npab