Tiger Yoga Pose
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Tiger Yoga Pose
Tiger Yoga Pose bụ mmega ahụ bara uru emebere iji gbatịa ma wusie azụ na azụ azụ, ma na-akpalikwa akụkụ ahụ afọ. Ọnọdụ a dabara adaba maka ọkwa niile nke ndị na-eme yoga, site na ndị mbido ruo n'ọganihu, ọ bara uru karịsịa maka ndị na-achọ imeziwanye mgbanwe ha na isi ike. Ndị mmadụ nwere ike ịchọrọ itinye Tiger Yoga Pose n'ime usoro ha na-eme iji kwalite ọnọdụ ha, belata mgbu azụ, na ịbawanye mmata ahụ ha dum.
Kubahiriza: Ijambo kwa Ikirari Tiger Yoga Pose
- Kuku ume ma welie ụkwụ aka nri gị elu gaa n'uko ụlọ, na-ehulata na ikpere ka ọbụ ụkwụ gị chee ihu na mbara igwe.
- Gbatịa ogwe aka ekpe gị n'ihu gị, n'otu aka ahụ na ala, ka ị na-ejigide nguzozi.
- Jide ọnọdụ a maka iku ume ole na ole, na-eme ka anya gị gbadaa na olu kwekọọ na ọkpụkpụ azụ gị.
- Wepụ ma wetuo ogwe aka gị na ụkwụ gị azụ n'ọnọdụ tebụl, ma jiri ụkwụ aka ekpe gị na ogwe aka aka nri megharịa usoro ahụ.
Komeza kuganiriza Tiger Yoga Pose
- ** Tinye isi gị ***: Mee ka afọ gị na-etinye aka n'oge niile. Nke a na-enye nkwụsi ike, na-echebe azụ gị dị ala, ma na-enyere aka n'ịkwado nguzozi. Otu ndudue a na-emekarị bụ ikwe ka afọ daa, nke nwere ike ibute mgbu azụ azụ.
- ** Zenarị oke elu ***: Mgbe ị na-agbatị ụkwụ na ogwe aka, ọtụtụ mmadụ na-agbakarị azụ ha, nke nwere ike imebi ya. Kama, lekwasị anya n'ịmepụta ahịrị kwụ ọtọ site na aka gị gbatịpụrụ agbatị ruo n'ụkwụ gị gbatịworo.
- ** Usoro iku ume ***: Cheta na ị na-eku ume miri emi na nke ọma. Na-eku ume ka ị na-ebuli ogwe aka na ụkwụ gị, na-ekupụ ume ka ị na-agbanye azụ gị ma na-ejikọta ikpere gị na ikpere gị ọnụ. Nke a ga-abawanye irè nke pose site n'ịkwalite mgbasa ọbara ka mma
Tiger Yoga Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Tiger Yoga Pose?
Ee, ndị mbido nwere ike ime Tiger Yoga Pose, nke a makwaara dị ka Vyaghrasana. A na-atụkarị aro a maka ndị mbido n'ihi na ọ na-enyere aka ịgbatị na ike azụ na ogwe aka, melite nguzozi na mgbanwe, na-akpali akụkụ abdominal. Agbanyeghị, ọ dị mkpa iji hụ na ụdị ziri ezi iji zere mmerụ ahụ. Ọ bụrụ na ị bụ onye mbido, ị nwere ike ịhụ na ọ na-enyere gị aka ịme ọnọdụ ahụ n'okpuru nduzi nke onye nkuzi yoga a zụrụ azụ.
Ibintu byinshi bijyanye no kwa Tiger Yoga Pose?
- Agụ ikpere ikpere: Na mgbanwe a, ị na-egbu ikpere n'ala n'otu ikpere na ụkwụ nke ọzọ na-agbatị n'azụ gị, dị ka nke mbụ ma jiri ikpere n'elu akwa maka nkwụsi ike.
- Twisting Tiger Pose: Nke a na-agụnye ịgbagọ ọkpụkpụ azụ na iru n'ogwe aka nke agbatị ụkwụ n'akụkụ elu n'elu ụlọ maka ntụgharị ọkpụkpụ miri emi.
- Ịhazi Tiger Pose: Na mgbanwe a, ị na-edozi otu aka na ikpere nke ọzọ, na-agbatị ogwe aka na ụkwụ nke ọzọ maka mmega ahụ nguzozi siri ike.
- Tiger Pose with a Bind: Ọdịiche a dị elu gụnyere ịgbatị ụkwụ gbatịa na ikpere wee jiri aka nke ọzọ rute azụ iji jide ụkwụ, na-eke eriri.
Ibintu byiza bikanagorwa Tiger Yoga Pose?
- Nkịta na-eche ihu n'ala bụ mmega ahụ ọzọ na-akwado ka ọ na-enyere aka iwusi ogwe aka na ubu ike, nke bụ uru akwara ndị a na-eji na-edobe Tiger Pose.
- Nwatakịrị nwa bụ ihe nkwado dị ukwuu na Tiger Yoga Pose n'ihi na ọ na-enye mgbatị dị nro n'úkwù, apata ụkwụ, na nkwonkwo ụkwụ, ebe a na-elekwasịkwa anya na Tiger Pose, ma na-ejekwa ozi dị ka ihe nkwụsịtụ dị jụụ iji hapụ esemokwu ọ bụla.
Amakuru ashobora gutuma Tiger Yoga Pose
- Tiger Yoga Pose nkuzi
- Mmega mgbatị ahụ nke ịdị arọ
- Yoga na-enye ohere maka mgbanwe
- Tiger Pose Yoga uru
- Otu esi eme Tiger Yoga Pose
- Mmega ahụ dị arọ maka ịgbatị
- Yoga maka ịgbatị muscle
- Tiger Pose na Yoga
- Ntuziaka maka Tiger Yoga Pose
- Yoga na-apụta site na iji ibu ahụ