Band ọzọ v-elu

• Agache: Ikpa oke
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Iliopsoas, Obliques
• Ibiharuro ribiri: , Adductor Longus, Pectineous, Quadriceps, Rectus Abdominis, Sartorius

Ijambo ryo kuri Band ọzọ v-elu

The Band Alternating V-Up bụ mmega ahụ zuru oke nke na-elekwasị anya na abs, obliques, na hip flexors, ebe ọ na-amakwa nguzozi na nhazi gị aka. Ọ bụ nhọrọ magburu onwe ya maka ndị na-anụ ọkụ n'obi na ahụike n'ọkwa ọ bụla, site na ndị mbido ruo n'ihu, n'ihi nguzogide na-agbanwe agbanwe nke ìgwè ahụ. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike ịkwalite ike isi, melite nkwụsi ike, ma tinye aka n'ịrụ ọrụ n'ozuzu ya nke ọma.

Kubahiriza: Ijambo kwa Ikirari Band ọzọ v-elu

• Jide nsọtụ nke eriri ahụ na aka abụọ, na-agbatị aka gị nke ọma n'akụkụ gị.
• Jikọọ isi gị ma welie ụkwụ aka nri gị na aka ekpe gị n'otu oge, na-achọ imetụ aka gị aka n'ụkwụ gị n'elu mmegharị ahụ.
• Mee ka ụkwụ aka nri gị na ogwe aka ekpe gị laghachi azụ n'ọnọdụ mmalite, wee jiri ụkwụ aka ekpe gị na ogwe aka aka nri megharịa mmegharị ahụ.
• Gaa n'ihu n'akụkụ ọzọ maka ọnụọgụ ugboro ugboro achọrọ, hụ na isi gị na-etinye aka n'oge mmega ahụ iji chebe azụ gị dị ala.

Komeza kuganiriza Band ọzọ v-elu

• ** Ọnọdụ ziri ezi:** Dina ala n'azụ gị ka ụkwụ gị kwụ ọtọ ma kechie eriri n'ụkwụ gị. Jide nsọtụ nke eriri ahụ n'aka ọ bụla ma mee ka ogwe aka gị kwụ ọtọ n'akụkụ gị. Nke a bụ ọnọdụ mmalite gị.
• **Mmegharị a na-achịkwa:** Ka ị na-eme v-up, mee ka mmegharị gị dị nwayọọ ma jikwaa ya. Zenarị ịma jijiji ma ọ bụ iji ọkụ na-ebuli ahụ gị, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
• **Zere eriri olu:** Mmejọ a na-emekarị bụ imegide olu n'oge v-elu. Iji zere nke a, debe anya gị n'uko ụlọ wee chee otu obere bọọlụ n'okpuru agba gị ka ọ ghara ime ya

Band ọzọ v-elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band ọzọ v-elu?

Ee, ndị mbido nwere ike ịme mmega ahụ Band Alternating V-Up, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ ọkwa ụfọdụ nke isi ike na nhazi. Ọ dị mkpa iji eriri mgbochi dị ọkụ malite ma lekwasị anya n'ụdị kwesịrị ekwesị. Ọ bụrụ na ọ siri ike, enwere mmega mgbake isi dị mfe iji malite, dị ka V-ups mgbe niile, ikpere ikpere, ma ọ bụ crunches. A na-atụ aro mgbe niile ka gị na onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ na-akpakọrịta iji hụ na a na-eme mgbatị ahụ nke ọma iji gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Band ọzọ v-elu?

• Single Leg Band Alternating V-Up: Na mgbanwe a, kama ibuli ụkwụ abụọ ahụ, ị ​​na-ebuli otu ụkwụ n'otu oge, nke nwere ike inye aka kewapụ akwara afọ na ịbawanye ihe ịma aka ahụ.
• Band Alternating V-Up with Jide: Mgbanwe a gụnyere ijide ọnọdụ 'V' maka sekọnd ole na ole tupu iwetuo, na-abawanye oge n'okpuru esemokwu maka abs gị.
• Band Alternating V-Up with Resistance: Mgbanwe a na-agbakwụnye ihe ịma aka ọzọ site n'iji eriri mgbochi, nke nwere ike inye aka mee ka mgbatị ahụ dịkwuo elu.
• Band Alternating V-Up with Hip Lift: Mgbanwe a na-agụnye ebuli hip n'elu mmegharị ahụ, nke nwere ike inye aka itinye aka na abs ala ma mee ka ihe isi ike nke mmega ahụ dịkwuo elu.

Ibintu byiza bikanagorwa Band ọzọ v-elu?

• Plank with Band Row: Mmega ahụ na-ewusi azụ, ubu, na isi ike, na-enye ike na nkwụsi ike dị elu dị mkpa iji rụọ Band Alternating V-up nke ọma.
• Ụkwụ na-enyere aka n'ụkwụ na-ebelata: Mmega ahụ na-arụ ọrụ na akwara afọ ala na mgbatị hip, bụ ndị bụ isi akwara ndị a na-eji n'oge Band Alternating V-up, ya mere na-eme ka arụmọrụ nke mmegharị a dịkwuo mma.