EZ Barbell Reverse grip Preacher Curl
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Ijambo ryo kuri EZ Barbell Reverse grip Preacher Curl
The EZ Barbell Reverse Grip Preacher Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na aka ihu, na-eme ka nkọwa akwara na ike dị elu. Mmega ahụ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị na-achọ ịkwalite ike ogwe aka ha na ụda akwara. Ndị mmadụ nwere ike ịchọrọ itinye mgbatị ahụ n'ime usoro ha na-eme n'ihi na ọ bụghị nanị na ọ na-eme ka ike dị elu dịkwuo elu, kamakwa ọ na-enye aka melite ike njide, nke bara uru maka egwuregwu dị iche iche na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari EZ Barbell Reverse grip Preacher Curl
- Jidere mgbịrịgba EZ nke nwere azụ azụ (ọbụ aka chere ihu n'ala), aka n'obosara n'ubu, wee nọdụ ala n'oche onye nkwusa na ogwe aka elu na obi gị megide ihe mgbochi.
- Na ogwe aka gị gbatịpụrụ nke ọma, gbatịa mgbịrịgba ahụ elu ka ị na-edobe ogwe aka elu gị ka ọ kwụ ọtọ, ọ bụ naanị ọkpọ ihu kwesịrị ịkwaga.
- Gaa n'ihu na-apịa mgbịrịgba ahụ ruo mgbe ejiri biceps gị zuru oke yana mmanya ahụ dị n'ogo ubu. Jide ọnọdụ nkwekọrịta ahụ nwa oge ka ị na-amanye biceps gị.
- Jiri nwayọ wetuo barbell ahụ n'ọnọdụ mmalite, hụ na ị gbatịa aka gị nke ọma wee kuru ume ka ị na-eme usoro a. Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro nke edepụtara.
Komeza kuganiriza EZ Barbell Reverse grip Preacher Curl
- Ọnọdụ kwesịrị ekwesị: Debe onwe gị nke ọma n'oche onye nkwusa. Ekwesịrị ịpịgidesi obi gị ike na padding ma ogwe aka gị kwesịrị ịdị na-ezu ike n'akụkụ elu nke mpe mpe akwa ahụ. Ogwe aka elu gị kwesịrị idobere n'elu pad ahụ, dabere na ala. Ndokwa na-ezighi ezi nwere ike ibute mgbatị ahụ na-adịghị mma yana mmerụ ahụ nwere ike ime.
- Mmegharị a na-achịkwa: Zenarị ọnwụnwa nke iji ume ọkụ ma ọ bụ ibuli oke arọ. Ntugharị ahụ kwesịrị ịdị nwayọọ na ịchịkwa. Bulite mgbịrịgba ahụ site n'ịtụgharị ikpere gị n'ebughị aka gị elu. Mgbe ahụ, jiri nwayọọ nwayọọ wetuo barbell ahụ n'ọnọdụ mmalite. Nke a na-eme ka o doo anya na biceps gị na-arụ ọrụ nke ọma n'oge niile
EZ Barbell Reverse grip Preacher Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa EZ Barbell Reverse grip Preacher Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ EZ Barbell Reverse Grip Preacher Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike ha na-akawanye mma.
Ibintu byinshi bijyanye no kwa EZ Barbell Reverse grip Preacher Curl?
- The Hammer Grip Preacher Curl bụ mgbanwe ọzọ ebe ị na-ejide mgbịrịgba dị ka hama, na-elekwasị anya mọzụlụ dị iche iche na ogwe aka.
- The Incline Bench Reverse Grip Curl bụ mgbanwe ọzọ ebe ị dinara n'oche ihu kama ịnọdụ ala, na-enye akụkụ na nguzogide dị iche.
- The Standing Reverse Grip EZ Barbell Curl bụ mgbanwe ebe ị na-eme mgbatị ahụ guzoro ọtọ kama ịnọdụ ala, nke nwere ike itinyekwu isi gị.
- The Cable Reverse Grip Preacher Curl bụ mgbanwe ebe ị na-eji igwe igwe kama ịdị arọ efu, na-enye esemokwu mgbe niile na mmegharị ahụ.
Ibintu byiza bikanagorwa EZ Barbell Reverse grip Preacher Curl?
- Tricep Dips nwere ike imeju EZ Barbell Reverse Grip Preacher Curls site n'ịrụ ọrụ dị iche iche na ogwe aka, triceps, nke nwere ike imeziwanye ike na nguzozi ogwe aka n'ozuzu, ma gbochie ahụghị ahụ ike nke nwere ike ibute mmerụ ahụ.
- Chin-ups nwekwara ike imeju EZ Barbell Reverse Grip Preacher Curls ka ha na-etinye biceps n'ụzọ dị iche, site na mmegharị ahụ nke na-agụnyekwa akwara azụ na ubu, na-akwalite ike na ịrụ ọrụ nke elu ahụ.
Amakuru ashobora gutuma EZ Barbell Reverse grip Preacher Curl
- EZ Barbell Forearm mgbatị ahụ
- Reverse Grip Preacher Curl Exercise
- Usoro EZ Barbell Curl
- Iji EZ Barbell na-emesi aka ike ike
- Ntuziaka EZ Barbell Reverse Curl
- Ụlọ ihu ihu na EZ Barbell
- Nkuzi Nkuzi Nkwusa grip
- Emega ahụ EZ Barbell maka ogwe aka
- Nkwusa Curl Forearm mgbatị ahụ
- EZ Barbell Reverse Grip Workout