Laghachi azụ njide Onye Nkwusa Curl
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Ijambo ryo kuri Laghachi azụ njide Onye Nkwusa Curl
The Reverse Grip Preacher Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara brachialis, na-enye aka na ogwe aka akọwapụtara nke ọma na nke siri ike. Ọ dị mma maka ndị na-anụ ọkụ n'obi ahụike nke ọkwa niile na-achọ ịkwalite ike bicep ha ma melite nguzozi ahụ ike nke elu. Onye ga-achọ ime mmega ahụ a iji kewapụ na ịma aka akwara ogwe aka ha n'ụzọ pụrụ iche, na-akwalite uto uru ahụ na ịbawanye ike elu ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Laghachi azụ njide Onye Nkwusa Curl
- Jidere ogwe EZ curl ma ọ bụ mmanya kwụ ọtọ ka ọbụ aka gị chere ihu gị (njide azụ), wee hụ na aka gị dị n'obosara n'ubu.
- Ka ị na-edobe ogwe aka elu na ikiaka gị n'elu oche, jiri nwayọọ nwayọọ welie mmanya ahụ ruo mgbe ejiri aka gị zuru oke na biceps na-agbakọta n'elu.
- Jide ọnọdụ nkwekọrịta maka sekọnd ka ị na-amanye biceps gị.
- Jiri nwayọọ nwayọọ wetuo mmanya ahụ azụ n'ọnọdụ mmalite, hụ na ị gbatịa ogwe aka gị nke ọma ma nwee mmetụta mgbatị ahụ na biceps gị.
Komeza kuganiriza Laghachi azụ njide Onye Nkwusa Curl
- Jikwaa mmegharị ahụ: Zenarị ọnwụnwa nke iji ume ọkụ ma ọ bụ ime ngwa ngwa na mmega ahụ. Isi ihe na-eme ka ị nweta ihe kacha mma na mmega ahụ a bụ ịchịkwa mmegharị ahụ ma n'ụzọ na-arị elu na n'ụzọ ala. Mmegharị a na-eji nwayọ na nke a na-achịkwa ga-ahụ na akwara gị nọ n'ọgba aghara ruo ogologo oge, na-eduga na nsonaazụ ka mma.
- Oke ngagharị zuru oke: Ọ dị mkpa iji usoro mmegharị ahụ zuru oke n'oge mmega ahụ. Malite na aka gị gbatịa nke ọma na ala wee gbatịa ibu ahụ elu ruo mgbe ogwe aka gị dị nso ka ọ dị n'ala. Zere mmejọ nke ịghara ịgbatị aka gị n'ụzọ zuru ezu na ala ma ọ bụ ịghara ibugharị ibu ahụ ruo elu, n'ihi na nke a ga-ebelata.
Laghachi azụ njide Onye Nkwusa Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Laghachi azụ njide Onye Nkwusa Curl?
Ee, ndị mbido nwere ike ime mgbatị ahụ Reverse Grip Preacher Curl. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị site na mmega ahụ mbụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.
Ibintu byinshi bijyanye no kwa Laghachi azụ njide Onye Nkwusa Curl?
- The Hammer Preacher Curl: Ọdịiche a gụnyere iji njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu) iji jide dumbbells, nke na-enyere aka ịgbatị akwara brachialis na brachioradialis n'ihu.
- The One-Arm Preacher Curl: Ọdịiche a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye ohere itinye uche dị ukwuu na bicep ọ bụla n'otu n'otu.
- Onye Nkwusa Nnọọ ọdụ: Ọdịiche a gụnyere ịnọdụ ala mgbe ị na-eme mgbatị ahụ, nke nwere ike inye aka hụ na nkwụsi ike na ụdị dị mma.
- The Cable Preacher Curl: Kama iji ihe ọ̀tụ̀tụ̀ efu efu, mgbanwe a na-eji igwe igwe, na-enye ohere maka esemokwu na-adịgide adịgide n'oge usoro mmegharị ahụ dum.
Ibintu byiza bikanagorwa Laghachi azụ njide Onye Nkwusa Curl?
- Close-Grip Bench Press: Mmega ahụ ọ bụghị naanị na-ewusi triceps gị ike, nke na-eme ka akwara kwụsie ike n'oge Reverse Grip Preacher Curls, kamakwa na-eme ka ike ịkwanye gị n'ozuzu ya, na-eme ka ọ bụrụ mmega ahụ zuru oke.
- Chin-ups: Mmega ahụ na-eji njide kwụ ọtọ, dị ka Reverse Grip Preacher Curl, ọ na-elekwasịkwa biceps na akwara azụ, na-enye mgbatị ahụ zuru oke ma na-abawanye uru nke Curl Onye Nkwusa.
Amakuru ashobora gutuma Laghachi azụ njide Onye Nkwusa Curl
- EZ Barbell Reverse Grip Onye Nkwusa Curl
- Mmega ahụ na-ewusi ogwe aka ike
- Onye Nkwusa Curl maka Ogwe aka
- Reverse Preacher Curl na EZ Bar
- EZ Barbell Forearm mgbatị ahụ
- Reverse Grip Preacher Curl Technique
- Otu esi eme Reverse Grip Preacher Curls
- EZ Barbell na-emega ahụ maka ogwe aka
- Ọzụzụ Forearm na EZ Barbell
- Ntuzi aka ntụgharị adịgide adịgide adịgide.