gbanwegharịrị ruo n'ihu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri gbanwegharịrị ruo n'ihu
The Modified Push Up to Forearms bụ mmega ahụ siri ike nke na-elekwasị anya n'ọtụtụ akwara, gụnyere obi, ubu, ogwe aka, na isi, na-eme ka ike na ntachi obi dị elu n'ozuzu ya. Mgbanwe a dabara adaba maka ndị nọ n'ọkwa mgbatị ahụ dị iche iche, ọkachasị ndị chọrọ iwulite ike ha iji mee ihe nrịbama ọkọlọtọ. Ndị mmadụ n'otu n'otu nwere ike họrọ maka mmega ahụ n'ihi ikike ya imezi nguzozi ahụ, kwalite ọnọdụ dị mma, yana ịbawanye mma arụ ọrụ maka mmemme kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari gbanwegharịrị ruo n'ihu
- Wetuo ahụ gị ala n'ogwe aka gị, otu ogwe aka n'otu oge, na-edebe ikpere gị ozugbo n'okpuru ubu gị na ahụ gị n'ahịrị kwụ ọtọ site n'isi gị ruo n'ikpere gị.
- Tinye ahụ gị azụ n'ọnọdụ mmalite, otu ogwe aka n'otu oge, na-ejigide nhazi nke ahụ gị.
- Gbaa mbọ hụ na isi gị na-etinye aka n'oge mmega ahụ iji chebe azụ gị dị ala ma kwalite mgbatị ahụ.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro nke ịchọrọ, na-echeta iku ume ka ị na-ewetu ahụ gị ma na-eku ume ka ị na-akwaghachi azụ.
Komeza kuganiriza gbanwegharịrị ruo n'ihu
- Jikwaa mmegharị gị: Mgbe ị na-eweda ahụ gị, gbadaa ikpere gị wee gbadaa onwe gị ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala. Mgbe ahụ, kama ịkwali azụ azụ, wetuo ogwe aka gị n'ala otu n'otu oge. Ekwesịrị ịchịkwa mmegharị a ma jiri nwayọ. Zere mmejọ a na-ahụkarị nke ịgba ọsọ na mmegharị ahụ, nke nwere ike ibute ụdị na-ezighi ezi na mmerụ ahụ.
- Tinye Isi Isi Gị: Mee ka akwara gị na-etinye aka n'oge mmega ahụ. Ọ bụghị naanị na nke a ga-enye aka mee ka ahụ gị kwụsie ike ma kwekọọ kamakwa ọ ga-abawanye uru nke mmega ahụ site n'ịrụ ọrụ afọ gị yana ogwe aka na obi gị. Otu ndudue a na-ahụkarị bụ ịhapụ
gbanwegharịrị ruo n'ihu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa gbanwegharịrị ruo n'ihu?
Ee, ndị mbido nwere ike ime mmega ahụ Mgbanwe Push Up to Forearms. Otú ọ dị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ike ụfọdụ na ọ nwere ike bụrụ ihe ịma aka maka ụfọdụ ndị mbido. A na-atụ aro ka ịmalite site na nrịba elu ma ọ bụ ikpere ikpere iji wulite ike wee jiri nwayọọ nwayọọ na-aga n'ihu na mgbanwe dị elu dị ka Modified Push Up to Forearms. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Ọ nwere ike inye aka ịnwe onye nkuzi ma ọ bụ onye mmekọ mmega ahụ nwere ahụmahụ na-elekọta iji hụ na usoro ziri ezi.
Ibintu byinshi bijyanye no kwa gbanwegharịrị ruo n'ihu?
- Kwụsị Push Up: Na ụdị a, ị na-etinye ụkwụ gị n'elu elu, na-amụba ọkwa ihe isi ike site n'itinye ibu n'elu ahụ gị.
- Ọkpụkpụ obosara: Mgbanwe a gụnyere idobe aka gị n'obosara karịa obosara ubu, na-elekwasị anya karịa akwara obi gị.
- Diamond Push Up: Ụdị a chọrọ ka ị na-ejikọta aka gị ọnụ iji mepụta ọdịdị diamond, na-elekwasị anya na triceps na akwara obi dị n'ime gị.
- Spiderman Push Up: Nke a bụ mgbanwe dị elu karịa ebe ị na-ebute otu ikpere na ikpere n'otu akụkụ mgbe ị na-eweda ahụ gị, na-arụ ọrụ na isi gị na obliques na mgbakwunye na ahụ gị elu.
Ibintu byiza bikanagorwa gbanwegharịrị ruo n'ihu?
- Tricep Dips: Tricep Dips na-emeju Push Modified Up to Forearms site na ilekwasị anya na triceps, otu akwara bụ isi nke a na-eji na-atụgharị, ma si otú a na-eme ka ike dị elu dị mkpa maka ịkwanye.
- Ndị na-arị elu ugwu: Ndị na-arị elu ugwu bụ ihe nkwado dị ukwuu na Mgbanwe Push Up to Forearms ka ha na-etinyekwa isi na ahụ elu, ebe ha na-agbakwunye ihe cardio nke nwere ike inye aka mee ka ntachi obi na ume maka ịkwanye elu.
Amakuru ashobora gutuma gbanwegharịrị ruo n'ihu
- Mmega ahụ n'ihu ogwe aka
- Ntuli dị iche iche gbanwetụrụ
- Mmega ahụ na-ewusi ogwe aka ike
- Mmega ahụ dị arọ maka ogwe aka
- Tinye aka n'usoro aka aka
- gbanwegharịrị maka ike ihu aka
- Emega mgbatị ihu aka n'ụlọ
- Mmega ahụ n'ihu na-enweghị akụrụngwa
- Ibu ahụ na-ebuli elu ruo mmega ahụ n'ihu
- Na-eme ka ogwe aka dị ike site na ịpị elu.