Kettlebell Alternating Hang Clean
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Kettlebell Alternating Hang Clean
Kettlebell Alternating Hang Clean bụ mmega ahụ siri ike, nke na-elekwasị anya n'ọtụtụ akwara, gụnyere ubu, ogwe aka, azụ na ụkwụ. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịmegharị ya na ọkwa ahụike dị iche iche site n'ịgbanwe ibu kettlebell. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha n'ihi na ọ bụghị naanị na ọ na-ewusi ike ma na-eme ka uru ahụ dị elu, kamakwa na-eme ka nhazi, ike na ntachi obi dịkwuo elu.
Kubahiriza: Ijambo kwa Ikirari Kettlebell Alternating Hang Clean
- Kpọọ ikpere gị ma daa n'úkwù gị iji jide kettlebell ahụ n'otu aka, mee ka azụ gị kwụ ọtọ na isi gị.
- N'ọsọ ọsọ, dọta kettlebell ahụ n'ubu gị site n'ịgbatị úkwù na ikpere gị, wee mee ngwa ngwa gbanwee nkwojiaka gị, ya mere kettlebell na-esi n'ebe kwụgidere nọrọ n'èzí nke ogwe aka gị.
- Wetuo kettlebell azụ n'etiti ụkwụ gị, wee gbanwee aka wee jiri ogwe aka nke ọzọ megharịa mmegharị ahụ.
- Gaa n'ihu na-atụgharị ogwe aka maka ọnụọgụ ugboro ugboro achọrọ, hụ na a na-achịkwa mmegharị gị yana ụdị gị na-adịkwa mma n'oge mmega ahụ.
Komeza kuganiriza Kettlebell Alternating Hang Clean
- **Họrọ nke ọma arọ ***: Mmejọ a na-emekarị bụ iji kettlebell nke dị arọ. Nke a nwere ike ibute ụdị adịghị mma na mmerụ ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
- ** Na-ekpo ọkụ tupu oge eruo ***: Tupu ịmalite mgbatị ahụ, hụ na ị na-ekpo ọkụ nke ọma. Nke a nwere ike ịgụnye nkeji ole na ole nke cardio ọkụ, na-esote ụfọdụ mgbatị siri ike. Nke a ga-enyere aka igbochi mmerụ ahụ ma mee ka mgbatị gị dịkwuo irè.
- ** Zere Ịgba ọsọ ọsọ na mmegharị ahụ ***:
Kettlebell Alternating Hang Clean Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kettlebell Alternating Hang Clean?
Ee, ndị mbido nwere ike ime mgbatị ahụ dị ọcha nke Kettlebell Alternating Hang, mana a na-atụ aro ka ịmalite na kettlebell dị mfe iji hụ na ụdị ziri ezi wee gbochie mmerụ ahụ. Ọ dịkwa uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na usoro a na mbụ iji hụ na ị na-eme ya nke ọma. Cheta, isi ihe maka mmega ahụ ọ bụla, ọkachasị maka ndị mbido, bụ ibido nwayọ wee jiri nwayọ na-abawanye ike ka ike na nka gị na-akawanye mma.
Ibintu byinshi bijyanye no kwa Kettlebell Alternating Hang Clean?
- Kettlebell Hang Clean and Press: Na mgbanwe a, mgbe i wetachara kettlebell n'ubu, ị pịa ya n'elu, na-arụ ọrụ ma ala gị na nke elu.
- Ugboro abụọ Kettlebell Hang Dị Ọcha: Maka mgbanwe a, ị na-eji kettlebells abụọ kama otu, nke na-abawanye ike ma na-etinyekwu uru ahụ.
- Kettlebell Hang Clean na Squat: Ọdịiche a na-agbakwunye mmegharị squat mgbe emechara ọcha, na-abawanye mgbagwoju anya mgbatị ahụ yana ọnụ ọgụgụ akwara na-arụ ọrụ.
- Kettlebell Hang Clean na Jerk: Ọdịiche a gụnyere mmegharị jerk mgbe emechara ọcha, nke chọrọ ike na nhazi karịa, ma na-arụ ọrụ ma ala na elu ahụ.
Ibintu byiza bikanagorwa Kettlebell Alternating Hang Clean?
- N'ihu Squats: N'ihu squats bara uru ka ha na-elekwasị anya otu akwara ahụ dị ala na isi dị ka Kettlebell Alternating Hang Clean, na-eme ka ike na nkwụsi ike gị dịkwuo mma, nke dị mkpa maka idowe ụdị kwesịrị ekwesị n'oge kpọgidere dị ọcha.
- Push Press: Mpempe akwụkwọ ntanye bụ mmega ahụ na-akwado ya ka ọ na-arụ ọrụ n'ubu na akwara ogwe aka, nke a na-ejikwa na Kettlebell Alternating Hang Clean. Mmega ahụ na-enyekwara aka ịkwalite ike ibuli elu gị na nkwụsi ike, na-enyere aka n'usoro dị ọcha na nke a na-akpọ Kettlebell Alternating Hang Clean.
Amakuru ashobora gutuma Kettlebell Alternating Hang Clean
- Kettlebell na-eme mgbatị ahụ maka ọkpọ ụkwụ
- Mmega ahụ dị ọcha na-atụgharị
- Kettlebell n'ihu ogwe aka ike
- Kettlebell Alternating Hang Clean nkuzi
- Otu esi eme Kettlebell Alternating Hang Clean
- Kettlebell na-emega ahụ maka akwara ogwe aka
- Usoro nkuzi Kettlebell
- Mmega ahụ n'ihu na Kettlebell
- Jiri Kettlebell dị ọcha ọzọ
- Usoro mgbatị ahụ Kettlebell