Handboard nwere ikiaka 90 ogo
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Ijambo ryo kuri Handboard nwere ikiaka 90 ogo
The Handboard Hang with 90 Degree Elbow bụ mmega ahụ na-ewuli elu nke na-elekwasị anya mọzụlụ dị n'ogwe aka, ubu, na isi gị. Ọ dị mma maka ndị na-arị elu nkume, ndị na-eme egwuregwu mgbatị ahụ, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike elu ha na ntachi obi. Itinye aka na mmega ahụ a nwere ike ịkwalite ike njide, ntachi obi na nkwụsi ike nke elu ahụ, nke dị mkpa maka mmemme ndị gụnyere njide ogologo oge ma ọ bụ ugboro ugboro na ibuli.
Kubahiriza: Ijambo kwa Ikirari Handboard nwere ikiaka 90 ogo
- Na-esote, rute ma jiri aka abụọ jide bọọdụ ahụ, hụ na mkpịsị aka gị jikọtara ya na nsọtụ.
- Mgbe ahụ, gbadaa ikpere gị n'ogo ogo 90, na-eme ka ahụ gị kwụ ọtọ na ubu gị.
- Ugbu a, jiri nwayọọ nwayọọ bulie ụkwụ gị n'ala, jiri aka na aka gị na-akwado ịdị arọ ahụ gị dum.
- Jide ọnọdụ a ogologo oge ị nwere ike, na-elekwasị anya na idobe ikpere gị n'ogo ogo 90 na ahụ gị kwụ ọtọ, wee jiri nlezianya gbadaa onwe gị ala iji kwụsị mgbatị ahụ.
Komeza kuganiriza Handboard nwere ikiaka 90 ogo
- ** Tinye isi gị ***: Iji mee mmega ahụ nke ọma, ịkwesịrị itinye uru akwara gị. Nke a agaghị enye naanị nkwụsi ike kamakwa ọ ga-eme ka ike na ntachi obi gị dịkwuo elu. Otu ndudue a na-emekarị bụ ileghara isi ihe anya ma na-elekwasị anya naanị na ogwe aka, nke nwere ike iduga n'adịghị mma na mmepe ahụ ma mee ka ohere nke mmerụ ahụ dịkwuo elu.
- ** Ntugharị achịkwara ***: Mgbe ị na-eme Hang Handboard, ọ dị mkpa idowe mmegharị a na-achịkwa. Zere mmeghari ma ọ bụ mmegharị ngwa ngwa, n'ihi na ndị a nwere ike imebi akwara na nkwonkwo gị. Kama, lekwasị anya na mmegharị nwayọ, nke a kpachapụrụ anya, nke nwere ike inye aka ịbawanye ike na ntachi obi.
Handboard nwere ikiaka 90 ogo Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Handboard nwere ikiaka 90 ogo?
Ee, ndị mbido nwere ike ime mgbatị ahụ nke 90 Degree Hang Handboard. Agbanyeghị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ọkwa ụfọdụ nke ike elu na ike njide. Ọ bụrụ na ị bụ onye mbido, malite na ụdị mmega ahụ siri ike wee jiri nwayọọ nwayọọ mụbaa ihe isi ike ka ike gị na-akawanye mma. Ọ dịkwa mkpa iji ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ịmaghị maka otu esi eme mmega ahụ, tụlee ịchọ nduzi n'aka ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Handboard nwere ikiaka 90 ogo?
- The Handboard Hang with Alternating 90 Degree elbows gụnyere ịtụgharị n'etiti ịgbagọ ikpere ụkwụ ọ bụla n'ogo ogo 90 ka ị na-edobe ogwe aka nke ọzọ kwụ ọtọ.
- The Handboard Hang with a 90 Degree Elbow and a Leg Lift na-agbakwụnye ihe ịma aka ọzọ site na ibuli otu ụkwụ ma na-edobe ọnọdụ ikpere ụkwụ 90-ogo.
- The Handboard Hang with a 90 Degree elbow and a Twist agụnyere ịgbakwụnye ntugharị torso na ọkọlọtọ ọkọlọtọ kpọgidere na 90-ogo ikiaka.
- The Handboard Hang with a 90 Degree Elbow and a Knee Tuck gụnyere itinye otu ikpere n'akụkụ igbe ka ị na-ejigide ọnọdụ ikpere ụkwụ 90-ogo.
Ibintu byiza bikanagorwa Handboard nwere ikiaka 90 ogo?
- Nwụrụ Anwụ: Site na ịme Nwụrụ Anwụ, ị nwere ike ịbawanye ike njide gị na nkwụsi ike ubu, nke dị oke mkpa maka idowe ọnọdụ ikpere ụkwụ ogo 90 na mgbatị Handboard Hang.
- Push-ups: Ọ bụ ezie na ọ bụghị na-elekwasị anya otu akwara ahụ, ịkwanye elu nwere ike inye aka mee ka ike gị dị elu dị elu site n'ịrụ ọrụ na obi gị na triceps, si otú a na-egbochi ahụghị ahụ ike nke nwere ike imetụta ọrụ gị na Handboard Hang na 90 Degree Elbow.
Amakuru ashobora gutuma Handboard nwere ikiaka 90 ogo
- Handboard Hang mgbatị
- 90 Degree elbow mmega ahụ
- Mmega ahụ n'ihu aka
- Ọzụzụ Hang Handboard
- Mmega ahụ dị arọ maka ogwe aka
- 90 Degree n'ikpere aka kwụgidere
- Akwụkwọ aka kwụgidere mgbatị ihu
- Na-agbasi mbọ ike na ịdị arọ ahụ
- Kwegidere bọọdụ aka dị arọ
- Mmega ahụ n'ihu na ikpere aka n'ogo 90