Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa
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Ijambo ryo kuri Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa
Kettlebell Kneeling One Arm Bottoms Up Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'ubu, ogwe aka na isi, na-akwalite nkwụsi ike na nguzozi nke elu. Ọ dị mma maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ imeziwanye ike ọrụ ha na njikwa ahụ. Mmega ahụ bara uru karịsịa n'ihi na ọ bụghị naanị na ọ na-eme ka nhazi ahụ dịkwuo elu kamakwa ọ na-ama aka ike ijide gị, na-eme ka ọ bụrụ mgbatị ahụ zuru oke maka ahụ elu.
Kubahiriza: Ijambo kwa Ikirari Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa
- Na-ejisi ike na kettlebell, jiri nwayọọ nwayọọ welie ogwe aka nri gị ruo mgbe ọ gbatịpụrụ n'elu, na-edobe ala ala nke kettlebell.
- Jide ọnọdụ a maka sekọnd ole na ole, hụ na isi gị na-etinye aka na ahụ gị kwụsiri ike.
- Jiri nwayọọ nwayọọ wetuo ogwe aka nri gị azụ ruo ebe mmalite, jide n'aka na ị ga-edobe kettlebell n'okpuru ọnọdụ elu n'ime mmegharị ahụ dum.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee gaa n'ogwe aka ekpe gị na ikpere ma megharịa otu usoro ahụ.
Komeza kuganiriza Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa
- Njide ziri ezi: Mgbe ị na-ejide kettlebell, hụ na aka ahụ dabere na diagonally n'ofe ọbụ aka gị, ọ bụghị n'ofe. Nke a ga-enye gị ohere ịhazi kettlebell nke ọma mgbe ọ nọ n'ọnọdụ ala. Zenarị ijide aka ahụ nke ọma n'ihi na ọ nwere ike ibute ike ọgwụgwụ na-enweghị isi na mgbakasị aka gị na nkwojiaka.
- Ntugharị a na-achịkwa: Zenarị iji ngwa ngwa na mgbasa ozi. Isi ihe na-eme mmega ahụ nke ọma bụ ngagharị a na-achịkwa. Welie kettlebell nwayọọ nwayọọ ruo n'elu nke pịa wee wetuo ya azụ ala na njikwa. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- Ọnọdụ Kneeling Stable: Mgbe ị nọ n'ọnọdụ ikpere, ikpere gị kwesịrị ịdị n'obosara n'úkwù.
Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa?
Ee, ndị mbido nwere ike ime mgbatị ahụ Kettlebell Kneeling One Arm Bottoms Up Press, mana ha kwesịrị ịmalite na ịdị arọ dị arọ iji hụ na ha nwere ike idowe ụdị na njikwa kwesịrị ekwesị. Mmega ahụ na-achọ ezigbo nkwụsi ike nke ubu yana ike isi, yabụ ọ nwere ike bụrụ ihe ịma aka maka ọzụzụ ọzụzụ ike ọhụrụ ahụ. A na-atụ aro ka ịnwe onye nkuzi ma ọ bụ ndị ọkachamara ahụike ahụike mmalite site na mmega ahụ iji hụ na usoro kwesịrị ekwesị ma gbochie mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa?
- Kettlebell Kneeling One Arm Bottoms Up Pịa na ntụgharị: Mgbanwe a na-agbakwụnye ntụgharị ntụgharị na mgbatị ahụ, na-abawanye ọchịchọ na isi na uru akwara.
- Kettlebell Kneeling One Arm Bottoms Up Press with Squat: Mgbanwe a na-agụnye squat n'ihu ndị nta akụkọ, na-etinye aka na ahụ dị ala ma na-abawanye ike na ike zuru oke.
- Ugboro abụọ Kettlebell Kneeling Bottoms Up Press: Ọdịiche a gụnyere iji kettlebell abụọ n'otu oge, nke na-abawanye ike ma na-achọkwu ike na nhazi.
- Kettlebell Kneeling One Arm Bottoms Up Press with Lunge: Mgbanwe a na-agbakwunye ume na mgbatị ahụ, nke na-enyere aka mee ka ahụ dị ala sie ike ma melite nguzozi na nhazi.
Ibintu byiza bikanagorwa Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa?
- Otu ogwe aka Kettlebell Swing: Mmega ahụ na-akwado Kettlebell Kneeling One Arm Bottoms Up Press site na-ewusi njide, aka aka, na nkwụsi ike nke ubu, ihe niile dị mkpa maka idowe kettlebell na ala elu.
- Kettlebell Windmill: Mmega ahụ nke ikuku na-emeju Kettlebell Kneeling One Arm Bottoms Up Press site n'ịkwalite nkwụsi ike nke ubu na ngagharị, yana ike isi, nke dị oke mkpa maka ịchịkwa kettlebell n'ime ala elu pịa.
Amakuru ashobora gutuma Kettlebell na-egbu ikpere otu ogwe aka ala elu Pịa
- Ọrụ Kettlebell Ubu
- Otu Arm Kettlebell Press
- Ime mgbatị ahụ Kettlebell ikpere
- N'okpuru Kettlebell Press
- Otu Arm Kettlebell Ubu Pịa
- Ọzụzụ Kettlebell maka Ubu
- Na-egbu ikpere n'ala elu Kettlebell Press
- Otu mgbatị ahụ Kettlebell Arm
- Mmega ahụ Kettlebell na-ewusi ubu ike
- Kettlebell Kneeling Ubu Pịa