Smith Bench Press
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Ijambo ryo kuri Smith Bench Press
Smith Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps. Ọ bụ mgbatị ahụ dị mma maka ndị mbido na ndị na-ebuli elu dị elu, dịka igwe Smith na-enye nkwụsi ike ma na-enye ohere maka mmegharị a na-achịkwa. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ a iji kwalite ike ahụ dị elu, welie nkọwa ahụ ike, wee hụ na ebuli elu dị mma, ọkachasị mgbe ibu ibu na-abawanye.
Kubahiriza: Ijambo kwa Ikirari Smith Bench Press
- Bilie wee jide mmanya ahụ jiri njide obosara kariri obosara ubu, ọbụ aka chere ihu.
- Mepee mmanya ahụ site n'ịkwanye ya elu wee tụgharịa aka gị iji kpọghee ya na nko nchekwa.
- Wetuo mmanya ahụ nwayọ ma jikwaa n'etiti obi gị, ebe ị na-edobe ikpere gị n'ogo ogo 90.
- Wụghachi mmanya ahụ ruo n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana ọ bụghị ịgbachichi ikiaka gị, wee tụgharịa nkwojiaka gị ka igbachi ogwe ahụ azụ n'ime nko nchekwa.
Komeza kuganiriza Smith Bench Press
- Usoro njide: Jide mgbịrịgba ahụ obosara karịa obosara ubu iche. Nke a na-enye gị njikwa nke ọma n'okirikiri ma na-enyere aka itinye uru ahụ ziri ezi. Jide n'aka na njide gị kwụsiri ike na nkwojiaka gị anaghị ehulata azụ.
- Mmegharị a na-achịkwa: Smith Bench Press abụghị maka ọsọ kama njikwa. Wetuo mgbịrịgba ahụ nwayọ n'obi gị, kwụsịtụ obere oge, wee bughachi ya azụ. Zere ịkwatu mgbịrịgba ahụ n'obi gị ma ọ bụ kpochie ikpere gị n'elu mmegharị ahụ. Mmejọ ndị a na-emekarị nwere ike ibute mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro mmegharị ahụ zuru oke n'oge mmega ahụ. Wetuo barbell niile
Smith Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Smith Bench Press. Igwe Smith nwere ike bụrụ ụzọ dị mma maka ndị mbido ka ha wee mara mmegharị nke bench press. Ọ na-enyere aka mee ka barbell guzosie ike, na-eme ka mgbatị ahụ dị mfe ịchịkwa na ibelata ihe ize ndụ nke mmerụ ahụ. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma jiri nwayọ na-abawanye ka ike na ntụkwasị obi na-abawanye. Mgbe niile hụ na ụdị na usoro kwesịrị ekwesị iji zere mmerụ ahụ. Ọ nwere ike ịba uru ịnweta onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ na-eduzi usoro a na mbụ.
Ibintu byinshi bijyanye no kwa Smith Bench Press?
- Decline Smith Machine Bench Press: Ọdịiche a na-emesi akwara obi dị ala ike, site n'itinye bench na mbelata.
- Close-Grip Smith Machine Bench Press: Site n'itinye aka gị nso na mmanya, mgbanwe a na-elekwasị anya na triceps na akwara obi dị n'ime.
- Reverse-Grip Smith Machine Bench Press: Ọdịiche a, na-eji njide dị n'okpuru, na-elekwasị anya n'obi elu na ubu ihu karịa.
- Smith Machine Bench Press na Bands: Site na ijikọta ihe mgbochi mgbochi na mmanya na isi nke igwe Smith, mgbanwe a na-agbakwunye mgbanwe mgbanwe na mmega ahụ, na-abawanye ihe ịma aka ahụ.
Ibintu byiza bikanagorwa Smith Bench Press?
- Push-ups bụ nnukwu mmega ahụ na-akwado Smith Bench Press ka ha na-etinye otu ahụ ike (obi, ubu na triceps) mana n'ụzọ dị iche, na-akwalite ike na nkwụsi ike ọrụ.
- Tricep Dips na-arụ ọrụ na akwara nke abụọ a na-eji na Smith Bench Press, triceps, na-enyere aka mee ka ha sie ike na ụda ha, nke n'aka nke ya nwere ike imeziwanye arụmọrụ bench dum.
Amakuru ashobora gutuma Smith Bench Press
- Smith Machine Chest Workout
- Usoro Smith Bench Press
- Smith Machine Bench Press Exercise
- Ụlọ obi na igwe Smith
- Smith Machine Chest Press
- Bench Press na igwe Smith
- Smith Machine Workout maka Pecs
- Ọzụzụ chest na Smith Bench Press
- Smith Machine Press maka obi
- Ọzụzụ ike na Smith Machine Bench Press