Enyere aka n'obosara-jide igbe igbe
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Enyere aka n'obosara-jide igbe igbe
The Assisted Wide-Grip Chest Dip bụ mmega ahụ nke na-elekwasị anya n'obi, triceps, na akwara ubu, ma na-etinyekwa aka na isi. Ọ bara uru karịsịa maka ndị mmadụ n'otu n'otu na-achọ iwulite ike nke elu ma melite ntachi obi muscular. Mmega ahụ bụ nhọrọ dị oke mma maka ndị chọrọ ịkwalite arụmọrụ egwuregwu ha, na-akpụ ahụ elu, ma ọ bụ na-arụ ọrụ na mmegharị mmegharị ha n'ụzọ dị nchebe na njikwa.
Kubahiriza: Ijambo kwa Ikirari Enyere aka n'obosara-jide igbe igbe
- Jiri nwayọ wetuo ahụ gị site n'ihulata ikpere gị, na-eme ka obi gị na-aga n'ihu na ọkpụkpụ azụ gị ogologo, ruo mgbe ogwe aka elu gị yiri n'ala.
- Jide ọnọdụ a maka nkeji abụọ, hụ na ikiaka gị dị ntakịrị n'akụkụ ma ghara ịgbapụ nke ukwuu.
- Jiri obi gị na triceps mee ka ahụ gị laghachi azụ n'ọnọdụ mmalite, na-ejigide otu ọnọdụ ahụ.
- Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro achọrọ, jide n'aka na ị na-eme ka mmegharị gị dị nro ma na-achịkwa n'oge mmega ahụ.
Komeza kuganiriza Enyere aka n'obosara-jide igbe igbe
- Mmegharị a na-achịkwa: Zenarị ịdaba ngwa ngwa. Ntugharị ahụ kwesịrị ịdị nwayọ ma chịkwaa iji rụọ ọrụ akwara obi nke ọma. Otu ndudue a na-ahụkarị bụ iji ume ọkụ mee mgbatị ahụ, nke nwere ike ibute mmerụ ahụ na nsonaazụ na-adịghị mma.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke maka ịdị irè kacha. Wetuo ahụ gị ruo mgbe ubu gị dị ntakịrị n'okpuru ikiaka gị na ala, wee laghachi azụ ruo mgbe ogwe aka gị gbatịpụrụ nke ọma mana akpọchighị ya.
- Mee ka ahụ gị kwụsie ike: Zere ịgbagharị ma ọ bụ ịgbagharị ahụ gị. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ. Ahụ gị kwesịrị ịdị na-eguzosi ike n'oge mmegharị ahụ dum.
Enyere aka n'obosara-jide igbe igbe Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Enyere aka n'obosara-jide igbe igbe?
Ee, ndị mbido nwere ike ime mmega ahụ na-enyere aka Wide-Grip Chest Dip. Agbanyeghị, ọ dị mkpa iji obere enyemaka bido wee jiri nwayọ na-abawanye ihe isi ike ka ike na ụdị na-akawanye mma. Mmega ahụ nwere ike bụrụ ihe ịma aka maka ndị mbido n'ihi na ọ chọrọ oke ike nke elu ahụ, ọkachasị n'ime obi, ubu na ogwe aka. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye ntụpọ mgbe ị na-amalite iji hụ na ụdị kwesịrị ekwesị na igbochi mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Enyere aka n'obosara-jide igbe igbe?
- Ngwunye igbe dị nso: Kama njide sara mbara, mgbanwe a gụnyere idobe aka gị nso, nke na-elekwasị anya triceps karịa obi.
- Ntụnye igbe dị n'obosara obosara: Mgbanwe a na-agụnye ịgbakwụnye ibu n'ahụ gị, na-emekarị site na eriri arọ, iji mee ka mgbatị ahụ dịkwuo ike.
- Single-Arm Wide-Grip Chest Dip: Mgbanwe a dị elu na-agụnye iji naanị otu ogwe aka na-eme mgbatị ahụ, nke na-eme ka ihe isi ike na-abawanye ma na-elekwasị anya n'obi na triceps uru nke ukwuu.
- Enyere aka n'obosara-ejide obi na-eji ụkwụ welie elu: Mgbanwe a gụnyere ibuli ụkwụ gị elu ka ị na-agbada ahụ gị, nke na-etinye akwara isi na mgbakwunye na obi na triceps.
Ibintu byiza bikanagorwa Enyere aka n'obosara-jide igbe igbe?
- Push-ups bụ mmega ahụ ọzọ na-ejikọta nke ọma na Assisted Wide-Grip Chest Dips n'ihi na ha na-arụ otu ahụ ike - obi, ubu, na triceps - mana n'ụdị mmegharị ahụ dị iche iche, na-akwalite nguzozi na nkwụsi ike n'ozuzu.
- The Incline Dumbbell Press bụ ihe nkwado dị ukwuu na Enyemaka Wide-Grip Chest Dips ka ọ na-elekwasị anya na akwara pectoral elu na n'ihu ubu, ebe ndị nwere ike ọ gaghị arụ ọrụ siri ike n'oge dips, si otú a na-ahụ na mgbatị obi gbara gburugburu. .
Amakuru ashobora gutuma Enyere aka n'obosara-jide igbe igbe
- Kwado mgbatị obi igwe
- Mgbatị mgbaba n'obi enyere aka
- Njide obosara maka obi
- Igwe na-enyere aka mgbatị obi
- Ejikwa igwe maka akwara obi
- Mmega ahụ n'obi jidesie ike
- Ihe omume na-ewusi obi ike
- Igwe mgbatị ahụ maka obi
- Nyefee igwe aka n'itinye
- Ọzụzụ itinye n'obi nke ukwuu.