Smith Incline Reverse-grip Press
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Ijambo ryo kuri Smith Incline Reverse-grip Press
Smith Incline Reverse-grip Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara pectoral elu na akwara nke abụọ dị ka triceps na anterior deltoids. Ọ dị mma maka ma ndị mbido na ndị na-eme egwuregwu mgbatị dị elu ka ọ na-eji igwe Smith, na-enye nkwụsi ike na ikwe ka mmegharị ahụ na-achịkwa. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha na-eme iji welie ike nke elu ha, melite nkowa akwara, ma rite uru na nkwụsi ike na nchekwa nke igwe Smith na-enye.
Kubahiriza: Ijambo kwa Ikirari Smith Incline Reverse-grip Press
- Jide azụ mmanya ahụ, ọbụ aka chere ihu n'ebe ị nọ, na aka dịtụ n'obosara karịa obosara ubu iche.
- Mepee ogwe osisi ahụ ma wedata ya n'akụkụ igbe dị elu, hụ na etinyere ikpere gị n'ime ya na ogwe ahụ na-aga n'ụzọ a na-achịkwa.
- Pịa ogwe osisi ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, jide n'aka na ị ga-eme ka aka gị kwụ ọtọ na ubu gị gbadaa.
- Wetuo ogwe osisi ahụ nwayọ nwayọ ruo ebe mmalite, na-emegharị mgbatị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ.
Komeza kuganiriza Smith Incline Reverse-grip Press
- Njide ziri ezi: Maka ihe ntanye nke Smith na-atụgharị azụ, ọbụ aka gị kwesịrị ịdị na-eche ihu gị. Otu ndudue a na-ahụkarị bụ ijide mmanya ahụ obosara ma ọ bụ dị warara. Aka gị kwesịrị ịdị n'obosara n'ubu ka o wee lekwasị obi nke elu na triceps anya nke ọma.
- Mmegharị a na-achịkwa: Zenarị mmejọ nke ịmegharị ngwa ngwa. Isi ihe na mmega ahụ a bụ mmegharị nwayọ na-achịkwa. Wetuo mmanya ahụ n'obi gị wee kwaghachi ya n'ụkwụ kwụ ọtọ ma na-achịkwa ya. Nke a ga-eme ka njikọ akwara dị elu ma belata ihe ize ndụ nke mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Wetuo mmanya ahụ ruo n'obi gị wee pịa ya n'ụzọ niile. Nke a ga-eme ka ị na-arụ ọrụ
Smith Incline Reverse-grip Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Incline Reverse-grip Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Smith Incline Reverse-grip Press, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. Ihe omume a na-elekwasị anya n'obi nke elu na triceps. A na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na-elekọta ndị mbido iji hụ na ha na-eme mmega ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Smith Incline Reverse-grip Press?
- Flat Bench Reverse-Grip Press bụ mgbanwe ọzọ na-agbanwe akụkụ nke mmega ahụ, na-elekwasị anya karịa n'etiti na akụkụ ala nke obi.
- Igwe igwe Cable Incline Reverse-Grip Press bụ mgbanwe na-eji igwe igwe, na-enye esemokwu mgbe niile na mmegharị ahụ.
- The Barbell Incline Reverse-Grip Press bụ mgbanwe na-eji mgbịrịgba, nke nwere ike inye aka ịzụlite nguzozi na nhazi.
- The Decline Reverse-Grip Press bụ mgbanwe na-elekwasị anya n'obi dị ala, na-enye akụkụ dị iche iche na nlekwasị anya karịa ụdị nlegharị anya.
Ibintu byiza bikanagorwa Smith Incline Reverse-grip Press?
- Tricep Dips: Tricep dips na-akwado Smith Incline Reverse-grip Press ka ha na-elekwasị anya triceps, nke bụ mọzụlụ nke abụọ ejiri na pịa. Site na ime ka triceps dị ike, ị nwere ike ịkwalite arụmọrụ gị na mgbasa ozi.
- Cable Crossover: Mmega ahụ na-elekwasị anya akwara obi, dịka Smith Incline Reverse-grip Press, mana ọ na-etinyekwa deltoids na biceps. Nke a na-eme ka ọ bụrụ mmega ahụ nkwado dịka ọ na-enyere aka melite ike na nkwụsi ike nke elu ahụ, nke nwere ike ịkwalite arụmọrụ yana nsonaazụ sitere na Smith Incline Reverse-grip Press.
Amakuru ashobora gutuma Smith Incline Reverse-grip Press
- Smith igwe mmega ahụ
- Ntughari-jide obi
- Usoro Smith Incline Press
- mgbatị obi na igwe Smith
- Ntugharị-njikọ Smith pịa
- Tinye mgbatị obi na igwe Smith
- Igwe ihe nrịbama nke Smith maka obi
- Ngagharị ejide obi mgbatị ahụ
- Smith igwe obi ike
- Ngagharị azụ azụ Pịa mgbatị ahụ