Smith Incline Bench Press
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Ijambo ryo kuri Smith Incline Bench Press
Smith Incline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na obi elu, ubu, na triceps, ma na-etinyekwa ahụ ike ndị ọzọ na-akwado. Ọ dabara maka ma ndị mbido na ndị na-eme egwuregwu dị elu n'ihi mmegharị a na-achịkwa nke igwe Smith, nke nwere ike inye aka gbochie mmerụ ahụ ma hụ na ụdị ziri ezi. Ndị mmadụ n'otu n'otu nwere ike họrọ mmega ahụ iji welie ike nke elu ahụ, melite nkọwa akwara, ma rite uru na nkwụsi ike na nguzozi nke igwe Smith na-enye.
Kubahiriza: Ijambo kwa Ikirari Smith Incline Bench Press
- Dina ala azụ n'oche nke gbadara agbagọ jiri ụkwụ gị gbatuo n'ala, jide ogwe osisi ahụ na njide obosara kariri ubu, wee wepụ ogwe osisi ahụ n'ogbe ahụ.
- Wetuo mmanya ahụ n'ọkwa obi gị n'ụzọ a na-achịkwa, na-edebe ikpere gị n'ogo ogo 90.
- Pịa ogwe azụ azụ ruo n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana anaghị ekpochikwa ikpere gị, ka ị na-ejikwa njikwa ibu ahụ.
- Tinyegharịa iwetulata na ibuli maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, wee jiri nlezianya dozie mmanya ahụ mgbe ọ gwụchara.
Komeza kuganiriza Smith Incline Bench Press
- Njide ziri ezi: njide gị kwesịrị ịdị ntakịrị obosara karịa obosara ubu iche. Zere ijide mmanya ahụ sara mbara n'ihi na nke a nwere ike ibute mmerụ ahụ ubu ma belata ịdị irè nke mmega ahụ. Ọkwụ gị kwesịrị ịdị na-eche ihu n'ebe ị nọ, nkwojiaka gị kwesịrị ị kwụ ọtọ ma ghara ikwe azụ azụ.
- Mmegharị a na-achịkwa: Mgbe ị na-ewetu ụlọ mmanya ahụ, mee ya n'ụzọ dị nwayọọ na njikwa ruo mgbe ọ metụrụ gị n'obi. Zere ịhapụ mmanya ahụ n'obi gị n'ihi na nke a nwere ike ibute mmerụ ahụ yana ọ na-ebelata ịdị irè nke mmega ahụ. Mgbe ị na-ebuli mmanya ahụ elu, mee ya na mmegharị siri ike ma na-achịkwa ya.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị nọ
Smith Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Smith Incline Bench Press. Otú ọ dị, ọ dị mkpa iji obere arọ malite ma lekwasị anya n'ụdị ziri ezi iji zere mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-eduzi gị na mmega ahụ na mbụ. Na-echeta mgbe niile iji kpoo ọkụ nke ọma tupu ịmalite mmemme ọzụzụ ike ọ bụla.
Ibintu byinshi bijyanye no kwa Smith Incline Bench Press?
- The Close-Grip Smith Machine Bench Press bụ mgbanwe na-elekwasị anya karịa na triceps, na obere n'ime obi site n'iweta aka gị nso na mmanya.
- The Smith Machine Incline Guillotine Press bụ mgbanwe na-elekwasị anya mọzụlụ nke elu site na-eweda ogwe ala n'olu gị karịa n'obi gị.
- Igwe Smith Decline Bench Press bụ mgbanwe na-elekwasị anya mọzụlụ obi dị ala site n'ịgbanwe oche na ọnọdụ ọdịda.
- Smith Machine Bench Press na Bands bụ mgbanwe nke na-agbakwụnye nguzogide n'elu mmegharị ahụ, na-enyere aka ịbawanye mgbawa na ike.
Ibintu byiza bikanagorwa Smith Incline Bench Press?
- Push-ups: Push-ups na-arụ ọrụ otu ahụ ike dị ka Smith Incline Bench Press, mana ha na-etinyekwa isi ahụ, na-abawanye ike na nkwụsi ike n'ozuzu ya.
- Cable Crossover: Mmega ahụ na-emeju Smith Incline Bench Press site na ilekwasị anya na akwara obi site n'akụkụ dị iche iche, na-akwalite uto akwara na imeziwanye nkọwa nke mpaghara obi.
Amakuru ashobora gutuma Smith Incline Bench Press
- Smith igwe mgbatị mgbatị ahụ
- Tụgharịa bench press na igwe Smith
- Smith igwe mgbatị maka obi
- Smith Incline bench pịa ntuziaka
- Otu esi eme Smith Incline Bench Press
- Smith igwe mgbatị elu obi
- Eji igwe Smith na-emega ahụ n'iwu ụlọ
- Iji igwe Smith maka pịa bench
- Smith igwe chest press dị iche iche
- Ihe mgbatị igwe Incline Smith maka pectoral