Lever Liing Chest Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Lever Liing Chest Press
The Lever Lying Chest Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi na sistemụ igwe igwe na-enye ohere maka mgbanwe nha nha dị mfe iji kwekọọ na ike mmadụ. Ndị mmadụ ga-achọ ime mmega ahụ a iji welie ike elu ha, kwalite nkọwa ahụ akwara, na ịkwalite arụmọrụ zuru oke na egwuregwu na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Lever Liing Chest Press
- Bilie elu wee jide aka n'aka, were dịtụ obosara karịa obosara ubu, wee pịa ogwe ahụ n'ọnọdụ gbatịpụrụ nke ọma n'elu obi gị.
- Jiri nwayọọ nwayọọ wetuo ihe ndọba ahụ n'ime obi gị, hụ na idobe ikpere gị n'ogo ogo 90 na nkwojiaka gị kwụ ọtọ.
- Ozugbo mmanya ndị ahụ dị nso n'obi gị, jiri akwara obi na ogwe aka gị kwaghachi ha n'ọnọdụ mmalite.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-edobe ụdị na njikwa kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Lever Liing Chest Press
- Jide nke ọma: Jide aka ndị ahụ na njide zuru oke (mkpịsị aka a kechiri gburugburu aka) na ọbụ aka gị chere ihu n'ụkwụ gị. Ekwesịrị idowe aka gị ka ogwe aka gị kwụ n'akụkụ ala mgbe ibu dị n'ebe kacha ala. Zere njide dị oke obosara ma ọ bụ dị warara n'ihi na ọ nwere ike itinye nrụgide na-enweghị isi na nkwojiaka na ubu gị.
- Mmegharị a na-achịkwa: Jiri mmegharị a na-achịkwa mee mmega ahụ. Ka ị na-ebuli lever ahụ elu, kupụ ume wee kpakọta uru ahụ obi gị. Mgbe ị na-eweghachite lever ala, mee ya nwayọọ nwayọọ wee kuo ume. Zere ịmegharị mmegharị ahụ ngwa ngwa n'ihi na ọ nwere ike ibute ụdị na-ekwesịghị ekwesị yana mmerụ ahụ.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji oke mmegharị ahụ n'oge mmega ahụ. Ala
Lever Liing Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lever Liing Chest Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Lever Lying Chest Press. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mma iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnweta onye nkuzi ma ọ bụ onye nwere ahụmahụ site na usoro a na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mgbatị ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa Lever Liing Chest Press?
- Incline Barbell Bench Press: A na-eme mgbanwe a n'elu oche dị n'azụ, nke na-elekwasị anya n'akụkụ elu nke akwara obi nke ukwuu.
- Kpochapụ Bench Press: Site n'iji bench na-ada ada, mgbanwe a na-elekwasị anya na akụkụ ala nke akwara obi.
- Close-Grip Bench Press: A na-eme mgbanwe a site n'itinye aka na nso nso na mmanya, nke na-elekwasị anya triceps na akwara obi dị n'ime karịa.
- Push-ups: Ọ bụ ezie na a naghị eme ya na bench ma ọ bụ na-ebu ibu, ihe na-atụgharị na-eji otu mmegharị ahụ na-arụ ọrụ ma na-arụ ọrụ otu ahụ ahụ dị ka lever nke dina n'obi.
Ibintu byiza bikanagorwa Lever Liing Chest Press?
- Push-ups: Push-ups na-eji otu akwara ahụ dị ka Lever Lying Chest Press, mana ha na-etinyekwa isi maka nkwụsi ike, na-eduga n'ịkwalite ike ahụ dum yana ịrụ ọrụ ka mma na pịa obi.
- Tricep Dips: Ọ bụ ezie na a na-elekwasị anya na triceps, mmega ahụ na-etinyekwa akwara obi, na-emeju Lever Liing Chest Press site n'ime ka akwara nke abụọ a na-eji na-ebipụta akwụkwọ sie ike, nke nwere ike ịkwalite arụmọrụ na nsonaazụ ya.
Amakuru ashobora gutuma Lever Liing Chest Press
- Leverage Chest Press Workout
- Mee ka igwe na-emega ahụ obi
- Lever Liing Press maka Pectorals
- Eji igwe ihe eji eme ihe na-emega obi
- Leverage Akụrụngwa Igbe mgbatị ahụ
- Ụgha igbe igbe na igwe Leverage
- Ime mgbatị ahụ pectoral na igwe lever
- Usoro Lever Liing Chest Press Technique
- Ụlọ akwara obi na Lever Press
- Ọzụzụ Ọzụzụ Ike Chest Press