Smith Incline Bench Press
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Ijambo ryo kuri Smith Incline Bench Press
Smith Incline Bench Press bụ mmega ahụ na-ewuli elu e mere iji lekwasị anya n'obi, ubu na triceps, na-enye mmegharị a na-achịkwa nke nwere ike inye aka ịkwalite uto na ntachi obi. Omume a dabara adaba maka ndị mbido na ndị na-eme egwuregwu dị elu, dịka igwe Smith na-enye nkwụsi ike ma na-enye ohere maka mgbanwe dị mfe. Ndị mmadụ n'otu n'otu nwere ike họrọ mmega ahụ a iji welie ike nke elu ha, melite nkowa akwara, ma hụ na ọzụzụ ịdị arọ dị mma ma dị irè site n'ikike ịchọta onwe ya.
Kubahiriza: Ijambo kwa Ikirari Smith Incline Bench Press
- Debe onwe gị na bench ka ụkwụ gị kwụsie ike n'ala na azụ gị kwụ ọtọ na oche.
- Mee elu ka ijide mgbịrịgba ahụ jiri njide obosara kariri obosara ubu, ọbụ aka chere gị ihu.
- Kpopuo mgbịrịgba ahụ, weda ya n'obi nke elu, hụ na agbagọ ikpere gị n'ogo ogo 90.
- Tinye mgbịrịgba ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, jide n'aka na ị ga-etinye aka na obi gị na triceps. Tinyegharịa nke a maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Smith Incline Bench Press
- Njide ziri ezi: njide gị na barbell kwesịrị ịdị ntakịrị obosara karịa obosara ubu iche. Nke a ga-enye ohere maka mmegharị ahụ zuru oke na-etinyeghị nsogbu na-enweghị isi n'ubu gị. Otu ndudue a na-ahụkarị bụ ijide mmanya ahụ obosara ma ọ bụ dị nso nke nwere ike ibute mmerụ ahụ n'ubu ma ọ bụ nkwojiaka.
- Mmegharị a na-achịkwa: Zenarị mmejọ nke ịwụpụ mmanya ahụ ngwa ngwa wee gbapụ ya n'obi gị. Nke a nwere ike ịdị ize ndụ ma ọ na-ebelatakwa ịdị irè nke mmega ahụ. Kama, wetuo mmanya ahụ n'ụzọ dị nwayọ na nke a na-achịkwa n'ime obi gị wee bughachi ya azụ. Usoro a ga-enyere aka itinye uru ahụ gị nke ọma.
- Akpọchiela ikpere gị:
Smith Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Smith Incline Bench Press. Otú ọ dị, ọ dị mkpa ibido na ihe dị arọ iji lekwasị anya na ụdị na usoro. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ga-eduzi na nyochaa iji hụ na a na-eme mgbatị ahụ nke ọma na iji zere mmerụ ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Smith Incline Bench Press?
- Igwe Ntuchi Mkpuchi Smith Incline Bench Press na-elekwasị anya karịa na triceps na akwara obi dị n'ime, ka ị na-ejide mmanya ahụ nso karịa obosara ubu.
- The Wide Grip Smith Machine Incline Bench Press bụ ihe ọzọ dị iche iche ebe ị na-jide mmanya obosara karịa ubu-obosara iche, na-emesi ike na elu obi akwara.
- Igwe ihe nleba anya Smith Incline Bench Press bụ mgbanwe na-ama aka ebe ị na-eji otu ogwe aka n'otu oge, nke nwere ike inye aka dozie adịghị ahụ ike ahụ.
- The Smith Machine Incline Bench Press with Bands bụ ụdị dị elu karịa nke na-eji ụgbụ mgbochi na-abawanye ihe isi ike na itinye uru ahụ gị n'oge usoro mmegharị ahụ niile.
Ibintu byiza bikanagorwa Smith Incline Bench Press?
- Barbell Bench Press: Dị ka Smith Incline Bench Press, Barbell Bench Press na-elekwasị anya na akwara pectoral ma na-etinyekwa triceps na deltoids, na-enye mgbatị ahụ dị elu karịa.
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-emeju Smith Incline Bench Press site n'ịrụ ọrụ ọ bụghị naanị akwara obi kamakwa ogwe aka, ubu, na isi, na-eme ka ike na ntachi obi dị elu n'ozuzu ya.
Amakuru ashobora gutuma Smith Incline Bench Press
- Smith Machine Chest Workout
- Mgbapụta mgbatị ahụ Bench Press
- Smith Incline Chest Press
- Smith Machine Upper Chest Workout
- Ụlọ obi na igwe Smith
- Smith Machine Bench Press Guide
- Incline Smith Machine Press
- Arụ ọrụ Chest dị elu na igwe Smith
- Smith Machine Incline Press Exercise
- Ọzụzụ ike na Smith Incline Bench Press