Smith Bench Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Smith Bench Press
Smith Bench Press bụ mmega ahụ na-enye ọzụzụ ike nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps. Ọ bụ mgbatị ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, dịka igwe Smith na-enye nkwụsi ike, na-enye ohere maka mmegharị a na-achịkwa ma lekwasị anya na ụdị. Otu ga-achọ ime mmega ahụ a iji wulite ike nke elu ahụ, welie nkọwa ahụ ike, na melite arụmọrụ egwuregwu n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Smith Bench Press
- Debe onwe gị n'oche ahụ ka ụkwụ gị gbadaa n'ala na azụ gị na-agbanye ike na bench ahụ, na-edozi obi gị ozugbo n'okpuru ụlọ mmanya.
- Jide aka n'aka jide mmanya ahụ, aka dịtụ obosara karịa obosara ubu, wee kpọghee mmanya ahụ n'ime akpa ahụ.
- Wetuo mmanya ahụ nwayọ n'obi gị, debe ikpere gị n'ogo ogo 90 wee hụ na nkwojiaka gị kwụ ọtọ.
- Wụghachi mmanya ahụ ruo n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana anaghị ekpochikwa ikpere gị, wee megharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Smith Bench Press
- Mmegharị a na-achịkwa: Adịla ngwa ngwa na mmega ahụ. Igwe Smith na-ejikwa ụzọ ụlọ mmanya ahụ, mana ị ka kwesịrị ijikwa nwayọ na-achịkwa ma n'oge ebuli na iwetulata. Nke a ga-enyere aka itinye uru ahụ nke ọma ma zere nsogbu na-adịghị mkpa.
- Oke ngagharị zuru oke: Jide n'aka na ị ga-agbada mmanya ahụ ruo n'obi gị wee gbatịa ogwe aka gị nke ọma n'elu mmegharị ahụ. Nke a na-eme ka ị hụ na ị na-arụ ọrụ mọzụlụ gị site na mmegharị ha zuru oke, nke nwere ike ibute nsonaazụ kacha mma.
- Zere Ịkpọchichi elbows: Otu ihe na-emejọ bụ ịkpọchi ikpere n'ala n'elu mmegharị ahụ. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ikpere ma ekwesịrị izere ya.
Smith Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Smith Bench Press. Ọ bụ n'ezie mmega ahụ dị ukwuu maka ndị mbido n'ihi na igwe Smith na-enyere aka mee ka ibu dị arọ, na-enye ohere maka ilekwasị anya na ụdị na usoro. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ a na-achịkwa iji zere mmerụ ahụ yana ịhụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara mmegharị ahụ.
Ibintu byinshi bijyanye no kwa Smith Bench Press?
- Decline Smith Machine Bench Press: Nke a na-elekwasị anya na akwara obi dị ala, na-enye mgbatị ahụ zuru oke maka pecs.
- Mkpuchi Smith Machine Bench Press: Mgbanwe a na-etinyekwu uche na triceps na akwara obi dị n'ime.
- Reverse-Grip Smith Machine Bench Press: Mgbanwe a na-elekwasị anya n'obi nke elu na triceps, na-enye ihe ịma aka pụrụ iche.
- Smith Machine Underhand Bench Press: Ọdịiche a gụnyere njide n'okpuru, nke nwere ike inye aka lekwasị anya mgbatị ahụ na obi ala na triceps.
Ibintu byiza bikanagorwa Smith Bench Press?
- Push-ups bụ mmega ahụ ọzọ na-emeju Smith Bench Press n'ihi na ha na-etinye ọ bụghị naanị akwara obi, kamakwa triceps na ubu, na-enye mgbatị ahụ zuru oke.
- Ihe omume Pec Deck Machine na-emeju Smith Bench Press ka ọ na-ekewa akwara pectoral, na-enye mgbatị ahụ ezubere iche nke nwere ike inye aka kwalite ike na nkọwa nke enwetara site na mmega ahụ n'ozuzu nke Smith Bench Press.
Amakuru ashobora gutuma Smith Bench Press
- Smith igwe mgbatị mgbatị ahụ
- Smith Bench Press Usoro
- Jiri igwe Smith mee mgbatị obi
- Otu esi eme Smith Bench Press
- Smith igwe mgbatị ahụ maka pectorals
- Bench Press na ntuziaka igwe igwe Smith
- Smith igwe bench ndu ndu
- Igbe ọzụzụ na Smith Bench Press
- Smith igwe mgbatị maka obi
- Ụdị kwesịrị ekwesị maka Smith Bench Press