Smith Reverse-grip Press

• Agache: Ntụzịaka
• Ibikoresho: Máquin Ig Smith
• Ibiharuro risha: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Triceps Brachii

Ijambo ryo kuri Smith Reverse-grip Press

Smith Reverse-Grip Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi elu na triceps. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, na-achọ imeziwanye ike elu ha na nkọwa muscular. Mmega ahụ bụ ihe mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla ka ọ na-akwalite uto akwara, na-eme ka arụ ọrụ anụ ahụ dịkwuo mma, ma nwee ike inye aka mee ka ọnọdụ na nguzozi dịkwuo mma.

Kubahiriza: Ijambo kwa Ikirari Smith Reverse-grip Press

• Jide azụ mmanya ahụ site na iji azụ azụ (ọbụ aka chere gị ihu), aka n'obosara n'ubu, ma kwụpụ mmanya ahụ na latches nchekwa iji jide ya n'ogo ubu.
• Jiri nwayọ wetuo mmanya ahụ n'obi gị, hụ na ikiaka gị dị nso na ahụ gị ma ghara ịpụta n'akụkụ ya.
• Weghachite ogwe osisi ahụ ruo ebe mmalite, gbatịa ogwe aka gị nke ọma mana ọ bụghị ịgbachichi ikpere gị, na ịpịkọta akwara obi gị n'elu mmegharị ahụ.
• Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ, wee doghachikwa mmanya ahụ na latches nchekwa n'enweghị nsogbu.

Komeza kuganiriza Smith Reverse-grip Press

• Jikwaa ịdị arọ: Ọ dị mkpa ijikwa njikwa ibu ahụ n'oge mmegharị ahụ niile. Zere ikwe ka ibu ahụ daa ngwa ngwa ma ọ bụ gbadata na ala nke ebuli, n'ihi na nke a nwere ike ibute mmerụ ahụ. Kama, wetuo ibu ahụ nwayọ na nwayọ, wee pịa ya na njikwa.
• Debe ikpere gị: Mmejọ ọzọ a na-emekarị bụ ịgbanye ikpere ụkwụ n'akụkụ n'oge a na-ebipụta ya. Nke a nwere ike itinye nrụgide dị ukwuu na nkwonkwo ubu gị. Kama, gbalịa idobe ikpere gị n'ihe dịka ogo ogo 45 n'ahụ gị

Smith Reverse-grip Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith Reverse-grip Press?

Ee, ndị mbido nwere ike ịme mmega ahụ Smith Reverse-grip Press. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji hụ na ụdị kwesịrị ekwesị na iji zere mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ iji duzie usoro ahụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka mmega ahụ ọ bụla ọzọ, ọganihu nwayọọ nwayọọ bụ isi.

Ibintu byinshi bijyanye no kwa Smith Reverse-grip Press?

• The Dumbbell Press: Ọdịiche a na-eji dumbbells kama ịgba egwu, na-enye ohere maka mmegharị dị ukwuu na mmegharị ogwe aka onye ọ bụla.
• The Incline Bench Press: A na-eme mgbanwe a n'elu oche dị n'azụ, na-elekwasị anya n'akụkụ elu nke obi karịa ọkọlọtọ bench.
• The Decline Bench Press: A na-eme nke a na oche dị ala, na-elekwasị anya n'akụkụ ala nke obi nke ọma.
• The Close-Grip Bench Press: Ụdị a gụnyere itinye aka gị nso na mmanya, nke na-etinyekwu ike na triceps na akụkụ dị n'ime obi.

Ibintu byiza bikanagorwa Smith Reverse-grip Press?

• Incline Bench Press: The Incline Bench Press bụ mmega ahụ ọzọ na-emekọ ihe ka ọ na-elekwasị anya n'obi na ubu, nke bụ otu akwara nke abụọ ejiri na Smith Reverse-grip Press, si otú a na-akwalite mmepe muscle ziri ezi.
• Tricep Dips: Tricep Dips na-emeju Smith Reverse-grip Press site n'ịchụso triceps, otu isi akwara nke abụọ a na-eji na mgbasa ozi, na-enyere aka iwulite ike na nkwụsi ike n'ime ahụ dị elu maka ịrụ ọrụ ka mma na akwụkwọ akụkọ.