Lever Standing Chest Press
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Ijambo ryo kuri Lever Standing Chest Press
Lever Standing Chest Press bụ mmemme ọzụzụ ike nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps, na-akwalite ike ahụ dị elu na nkọwa ahụ ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi ọkwa nguzogide ya nwere ike ịgbanwe. Ndị mmadụ ga-achọ ịme mmega ahụ a n'ihi na ọ nwere ike inye aka mee ka arụmọrụ anụ ahụ ha dịkwuo elu n'ime ihe omume ndị na-achọ ike ịkwanye ike, meziwanye ọnọdụ, ma na-enye aka na usoro mgbatị ahụ nke ọma.
Kubahiriza: Ijambo kwa Ikirari Lever Standing Chest Press
- Debe onwe gị n'ụkwụ gị n'obosara ubu maka nkwụsi ike, ma jide aka gị na ọbụ aka gị chere ihu n'ala, hụ na aka gị dabara na igbe gị.
- Ghichaa aka gị ozugbo n'ihu gị, gbatịa ogwe aka gị n'ụzọ zuru oke ka ị na-ejigide ntakịrị ihu na ikiaka gị iji gbochie nsogbu, nke a bụ ọnọdụ mmalite gị.
- Jiri nwayọ dọghachi aka ndị ahụ azụ n'obi gị, na-edobe ikpere gị n'ogo otu aka gị, ruo mgbe aka gị ga-alaghachi n'ahịrị na igbe gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, jide n'aka na ị na-ejikwa njikwa na iku ume n'oge mmega ahụ.
Komeza kuganiriza Lever Standing Chest Press
- Jide nke ọma: Jide aka ndị ahụ na njide zuru oke (mkpịsị aka kechie na aka) wee hụ na nkwojiaka gị kwụ ọtọ. Aka kwesịrị ịdị n'ahịrị na obi gị, ọ bụghị n'ubu gị. Ijide na-ezighi ezi nwere ike ibute mmerụ ahụ nkwojiaka na ubu.
- Mmegharị a na-achịkwa: Zenarị mmegharị ngwa ngwa, nke na-adịghị mma. Kama, mee mgbatị ahụ n'ụzọ a na-achịkwa. Pịa aka n'ihu ruo mgbe ogwe aka gị gbatịchara nke ọma, kwụsịtụ obere oge, wee jiri nwayọọ laghachi n'ọnọdụ mmalite. Nke a ga-ahụ na akwara gị na-arụ ọrụ nke ọma n'oge mmega ahụ.
- Usoro iku ume: Na-eku ume ka ị na-akwapụ aka ndị ahụ n'ahụ gị ma na-eku ume ka ị na-alaghachi na ụlọ ahụ.
Lever Standing Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lever Standing Chest Press?
Ee, ndị mbido nwere ike ime mmega ahụ Lever Standing Chest Press. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị ala iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa Lever Standing Chest Press?
- Incline Lever Chest Press: Ọdịiche a na-eji bench nwere mmasị, nke na-elekwasị anya n'akụkụ elu nke akwara obi nke ọma.
- Decline Lever Chest Press: Na mgbanwe a, a na-eji bench na-ada ada, na-elekwasị anya karịa na akwara obi ala.
- Close-Grip Lever Chest Press: Mgbanwe a gụnyere ijikọ lever nso, nke na-etinyekwu ike na triceps na akwara obi dị n'ime.
- Single-Arm Lever Chest Press: Mgbanwe a na-agụnye iji otu ogwe aka ịpịnye lever n'otu oge, nke nwere ike inye aka mee ka ike dị n'otu dị mma ma dozie ahụghị ahụ ike ọ bụla.
Ibintu byiza bikanagorwa Lever Standing Chest Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-elekwasị anya otu ahụ ike dị ka Lever Standing Chest Press, gụnyere pectoral, triceps, na anterior deltoids, na-enye ezigbo nguzozi n'etiti igwe na ọzụzụ anụ ahụ.
- Tricep Dips: Ọ bụ ezie na Lever Standing Chest Press na-elekwasị anya n'obi, ọ na-arụkwa ọrụ triceps dị ka mọzụlụ nke abụọ. Tricep dips na-ewusi ike ma na-ada ụda akwara ndị a, na-eme ka ike dị elu na ntachi obi dị elu nke na-emeju pịa obi.
Amakuru ashobora gutuma Lever Standing Chest Press
- Leverage Machine Chest Workout
- Ememe mgbatị obi guzoro ọtọ
- Leverage Chest Press
- Pịa Lever Pịa
- Eji igwe ihe eji eme ihe na-emega obi
- Leverage Machine Workout maka Pecs
- Mmega ahụ n'obi guzoro ọtọ
- Leverage Press maka akwara obi
- Igwe na-enyere aka na igbe igbe
- Ọzụzụ ike na Leverage Chest Press