Smith Incline Reverse-grip Press
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Ijambo ryo kuri Smith Incline Reverse-grip Press
Smith Incline Reverse-grip Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi nke elu na triceps, ma na-etinyekwa ubu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi mmegharị a na-achịkwa nke igwe Smith nyere. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme iji welie ike nke elu ahụ, kwalite nkọwa ahụ ike, ma rite uru na ikike ya ịbawanye nkwụsi ike na nguzozi.
Kubahiriza: Ijambo kwa Ikirari Smith Incline Reverse-grip Press
- Nọdụ ala n'oche mgbada ma jide mmanya ahụ na-eji azụ azụ (ọbụ aka chere gị ihu), hụ na aka gị dị ntakịrị karịa obosara ubu.
- Mepee ogwe osisi ahụ site n'ịkwanye ya elu na ịtụgharị aka gị, wee wetuo ogwe ahụ nwayọ ruo n'obi nke elu gị.
- Wụghachi mmanya ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, hụ na idobe ikpere gị nso n'ahụ gị n'oge mmegharị ahụ.
- Tinyegharịa usoro mgbada ahụ na ịkwanye maka ọnụọgụ ugboro ugboro nke ịchọrọ, wee jiri nlezianya dọba mmanya ahụ n'ime igwe Smith.
Komeza kuganiriza Smith Incline Reverse-grip Press
- Ndabere dabara adaba: Ndabere nke oche dị oke mkpa. Ekwesịrị ịtọ ya na akụkụ 30-45 degrees. Ndabere dị elu ga-arụ ọrụ karịa ubu, ebe mgbada dị ala ga-elekwasị anya n'obi elu. Zere oche dị larịị n'ihi na ọ gaghị enye esemokwu achọrọ n'elu obi.
- Mmegharị a na-achịkwa: Gbaa mbọ hụ na mmegharị gị na-adị nwayọọ ma na-achịkwa ya. Zere ịgbasa ngwa ngwa n'ihi na ọ nwere ike ibute ụdị na-ezighi ezi yana mmerụ ahụ. Wetuo mmanya ahụ n'obi gị wee kwaghachi ya azụ n'ụra dị nro ma na-achịkwa.
- Ọnọdụ ziri ezi: Debe onwe gị nke ọma n'okpuru ụlọ mmanya. Obi gị kwesịrị ịdị n'okpuru mmanya ahụ ozugbo ma tinye ụkwụ gị n'ala.
Smith Incline Reverse-grip Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Incline Reverse-grip Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Smith Incline Reverse-grip Press. Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Ihe omume a na-elekwasị anya na elu obi na triceps, na iji igwe Smith nwere ike inye nkwụsi ike karịa ibu efu, na-eme ka ọ bụrụ nhọrọ dị mma maka ndị mbido.
Ibintu byinshi bijyanye no kwa Smith Incline Reverse-grip Press?
- The Dumbbell Incline Reverse-grip Press bụ ihe ọzọ ebe a na-eji dumbbells kama igwe Smith, na-enye ohere maka mmegharị dị ukwuu na mmegharị ogwe aka onye ọ bụla.
- Flat Bench Reverse-grip Press bụ mgbanwe nke na-agbanwe akụkụ nke akwụkwọ akụkọ site na nrịanrịa gaa n'ọnọdụ dị larịị, na-elekwasị anya akwara dịtụ iche.
- The Decline Reverse-grip Press bụ mgbanwe ọzọ na-agbanwe akụkụ nke akwụkwọ akụkọ ka ọ daa, na-atụgharị uche karịa na akwara obi ala.
- Igwe igwe Cable Incline Reverse-grip Press bụ mgbanwe ebe a na-eji igwe igwe kama igwe Smith, na-enye esemokwu mgbe niile na mmegharị ahụ.
Ibintu byiza bikanagorwa Smith Incline Reverse-grip Press?
- The Incline Dumbbell Fly bụ mmega ahụ ọzọ metụtara ya ka ọ na-elekwasị anya na akwara obi, kpọmkwem pectoral elu, dị ka Smith Incline Reverse-grip Press, mana ọ na-emezi mgbanwe ubu na nsochi mmegharị ahụ.
- Close-Grip Barbell Bench Press na-emeju Smith Incline Reverse-grip Press ka ọ na-elekwasị anya na triceps, dị ka mgbatị igwe Smith, mana ọ na-arụkwa ọrụ obi na ubu, na-enye mgbatị ahụ dị elu karịa.
Amakuru ashobora gutuma Smith Incline Reverse-grip Press
- Reverse-grip Smith Press
- Ihe mmega ahụ nke Smith Machine
- Pịa Reverse-grip Pịa
- Arụ ọrụ chest na igwe Smith
- Smith Machine Incline Press
- Reverse-jide Chest Press
- Jiri igwe Smith tinye mgbatị obi
- Smith Incline Reverse-grip Chest Press
- Smith Machine Upper Chest Exercise
- Reverse-jide Incline Smith Press