Ụkwụ crunch nke ala na bench
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Ijambo ryo kuri Ụkwụ crunch nke ala na bench
The Floor Crunch Feet on Bench mmega ahụ bụ mgbatị ahụ dị irè na-ewusi ike nke na-elekwasị anya akwara afọ gị, na-eme ka nkwụsi ike na nguzozi zuru ezu. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị egwuregwu dị elu, na-achọ imeziwanye ike na ntachi obi ha. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha n'ihi na ọ bụghị nanị na-enyere aka na toning abs, kamakwa ọ na-enye aka n'ịkwalite ọnọdụ, ibelata mgbu azụ, na ịkwalite arụmọrụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Ụkwụ crunch nke ala na bench
- Tinye ụkwụ gị n'elu oche na ikpere gị na-ehulata na ogo 90-ogo ma jiri nwayọọ na-ezu ike n'azụ isi gị.
- Tinye akwara afọ gị, kupụ ume, ma welie ahụ gị elu n'akụkụ ikpere gị, jide n'aka na ị na-eme ka olu gị na isi gị dị jụụ ka ịzenarị nsogbu.
- Jide crunch n'elu ruo nwa oge, na-enwe mmetụta mgbochi na abs gị.
- Jiri nwayọ wetuo ahụ elu gị azụ n'ọnọdụ mmalite ka ị na-ekuku ume, hụ na abs gị na-anọgide na-etinye aka na mmegharị ahụ niile. Tinyegharịa nke a maka ọnụọgụ ugboro ugboro nke ịchọrọ.
Komeza kuganiriza Ụkwụ crunch nke ala na bench
- Tinye isi ihe gị: Isi ihe na-eme ka ọkpụkpụ ala na-arụ ọrụ nke ọma bụ itinye aka na akwara gị. Zere ịdọrọ olu gị ma ọ bụ iji aka gị bulie elu ahụ gị, n'ihi na nke a nwere ike ịkpata nsogbu na mmerụ ahụ. Kama, lekwasị anya n'iji akwara afọ gị bulie ahụ gị elu n'ala.
- Mmegharị a na-achịkwa: Zenarị ọsọ ọsọ na mmegharị ahụ. Jide n'aka na crunch ọ bụla na-adị nwayọọ ma na-achịkwa ya. Ọ bụghị nanị na nke a na-ebelata ihe ize ndụ nke mmerụ ahụ kamakwa ọ na-eme ka mgbatị ahụ dịkwuo irè ka ọ na-etinyekwu nchekasị na akwara afọ.
- Usoro iku ume: iku ume nke ọma dị oke mkpa maka mmega ahụ a. Na-ekuku ume ka ị na-ebuli elu ahụ gị na ikuru ume ka ị na-ewetu ya azụ ala. Idebe ume gị ma ọ bụ iku ume mgbe niile nwere ike iduga
Ụkwụ crunch nke ala na bench Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ụkwụ crunch nke ala na bench?
Ee, ndị mbido nwere ike ịme Floor Crunch Feet na mgbatị ahụ bench. Otú ọ dị, ọ dị mkpa ịmalite site na ọnụ ọgụgụ dị nta nke ikwugharị na nhazi, ma jiri nwayọọ nwayọọ na-abawanye ka ike na ntachi obi na-akawanye mma. Ọ dịkwa oke mkpa idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na mmega ahụ na-enwe mmetụta siri ike nke ukwuu, ọ dị mma ịgbanwe ya ma ọ bụ họrọ mgbatị ahụ dị iche nke na-elekwasị anya otu akwara ahụ. Na-echeta mgbe niile ịkpọtụrụ onye ọkachamara ahụike ma ọ bụrụ na ị maghị otu esi eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Ụkwụ crunch nke ala na bench?
- The Oblique Crunch with Feet on Bench na-elekwasị anya na akwara afọ n'akụkụ, na-achọ ka ị gbanwee ọkpụkpụ gị n'oge crunch.
- Ogologo ogwe aka ogologo nke nwere ụkwụ na bench na-agbatị ogwe aka gị n'azụ gị, na-agbakwunye nkwụsi ike na ịbawanye ihe isi ike nke crunch.
- The Bicycle Crunch with Feet on Bench gụnyere iweta ikpere gị n'ikpere nke ọzọ, na-agbakwunye ọtụtụ obliques gị na abs ala.
- The Double Crunch with Feet on Bench na-ejikọta mmegharị nke crunch ọdịnala na mgbagha azụ, na-arụ ọrụ ma elu na ala abs gị n'otu oge.
Ibintu byiza bikanagorwa Ụkwụ crunch nke ala na bench?
- The Bicycle Crunch bụ mmega ahụ ọzọ nke na-ejikọta nke ọma na Floor Crunch Feet na Bench n'ihi na ọ na-elekwasịkwa akwara abdominal anya mana ọ na-agbakwụnye akụkụ nke ntụgharị iji tinye aka na obliques, na-enye mgbatị ahụ zuru oke.
- N'ikpeazụ, Rọshịa Twist bụ ihe bara uru na mgbakwunye na Floor Crunch Feet na Bench ka ọ na-elekwasị anya na mpaghara abdominal dum, karịsịa obliques, na-eme ka ike ntụgharị na nkwụsi ike zuru ezu, nke nwere ike imeziwanye irè nke crunches gị.
Amakuru ashobora gutuma Ụkwụ crunch nke ala na bench
- Mmega ahụ n'úkwù
- Bench crunches maka ukwu
- Ala crunches mgbatị ahụ arọ
- Nkịta ala na-eche n'úkwù
- Ụkwụ na crunches bench
- Mmega ahụ dị arọ maka úkwù
- N'ịkpụzi úkwù n'ala crunches
- Mmega ahụ crunch nke ala nwere bench
- Bench-enyere aka n'úkwù crunches
- Crunches arọ ahụ maka ịgbatị n'úkwù