Barbell Pawa Klin frɔm Blɔk dɛn

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Okuwandikira ku Barbell Pawa Klin frɔm Blɔk dɛn

Di Barbell Power Clean frɔm Blɔk na ɛksesaiz we de bil trɛnk we de tɔch di ɔda bɔdi we de dɔŋ, di ɔpa bɔdi, ɛn di kɔr, we de ɛp fɔ mek di pawa, spid, ɛn kɔdineshɔn go bifo. I fayn fɔ atlet, wetlifta, ɔ fitnɛs ɛnjɔymɛnt we de luk fɔ impɔtant dɛn eksplɔziv trɛnk ɛn ɔl atletik pefɔmɛns. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ lif wet, fɔ mek dɛn ebul fɔ no mɔ bɔt di mɔsul dɛn, ɛn fɔ mek dɛn ebul fɔ du wok ɔ fɔ spɔt dɛn ɛvride.

Okukubidde ku: Nkugiyigisa Barbell Pawa Klin frɔm Blɔk dɛn

• Wit yu an dɛn we wayd smɔl pas di sholda-wid apat, ol di barbel, bɛn yu ni dɛn smɔl, ɛn kip yu bak stret, mek shɔ se yu sholda dɛn de oba di bar ɛn yu chɛst de ɔp.
• Fɔ bigin di muvmɛnt bay we yu de ɛkstɛnd yu hip ɛn ni dɛn we de bɔn, ɛn wan tɛm pul di barbɛl go ɔp to yu sholda dɛn, ɛn kip di bar nia yu bɔdi as yu ebul.
• As di barbel de rich di sholda ayt, drɔp ɔnda di bar kwik kwik wan bay we yu bɛn yu ni ɛn hip, kech di barbell we de bifo yu sholda wit yu ɛlb dɛn we de pɔynt fɔ go bifo ɛn ɔp.
• Stand stret fɔ dɔn di muvmɛnt, dɔn tek tɛm put di barbel dɔŋ bak pan di blɔk dɛn fɔ rɛdi fɔ di nɛks ripitishɔn.

Amakulu mu kubiteekamu Barbell Pawa Klin frɔm Blɔk dɛn

• Kɔrɛkt Stɛns: Yu fut dɛn fɔ de apat lɛk yu hip, wit yu fut finga dɛn we de pɔynt smɔl na do. Yu grip pan di barbell fɔ wayd smɔl pas di sholda-width apat. Wan mistek we yu kin mek na we yu de tinap tumɔs ɔ tu wayd, we kin afɛkt yu balans ɛn di efyushɔn we yu de lif.
• Di Prɔpa Tɛknik fɔ Lif: We yu de es di barbɛl, kip yu bak stret ɛn yu chɛst ɔp. Drayv tru yu il fɔ bigin di lif, ɛn yuz yu hip ɛn yu leg fɔ mek yu gɛt pawa. As di barbel de rich na yu hip, ekstend yu hip ɛn ni dɛn wit bɔm

Barbell Pawa Klin frɔm Blɔk dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Pawa Klin frɔm Blɔk dɛn?

Yes, di wan dɛn we de bigin kin du di Barbell Power Clean from Blocks ɛgzampul, bɔt i impɔtant fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek dɛn nɔ gɛt injuri. Na kɔmpleks muvmɛnt we nid fɔ gɛt kɔdineshɔn, trɛnk, ɛn pawa. Di wan dɛn we de bigin fɔ du di ɛksesaiz fɔ bigin wit layt wet ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn de fil fayn fɔ du di ɛksesaiz. I rili fayn fɔ mek kɔch ɔ pɔsin we de tren pɔsin fɔ supavayz ɛn gayd di fɔs stej dɛn fɔ lan dis ɛgzampul.

Ki kitiibwa eby'okukozesa omuntu Barbell Pawa Klin frɔm Blɔk dɛn?

• High Block Power Clean: Insay dis vεryushכn, di barbel de stat pan blכk dεm we dεn set jכs oba di kכn, we de alaw di lifta fכ fכkus pan di ekspכziv εkstenshכn εn kech fεz.
• Low Block Power Clean: Di barbell de stat pan blok dεm we dεn set dכn di kכn insay dis vεryushכn, we de inkrεs di rεnj fכ muv εn chalenj di fכs pul.
• Pawa Klin frɔm Dɛfisit: Dis chenj involv fɔ tinap pan wan rayz pletfɔm, we de mek di rɛnj fɔ muv go ɔp ɛn chalenj di fɔs pul frɔm di grɔn.
• Nɔ Fut Pawa Klin: Di pɔsin we de lif de du di pawa klin we i nɔ de muv di fut dɛn frɔm di flɔ to di say we dɛn de kech insay dis chenj, ɛn i de pe atɛnshɔn fɔ mek di pul ɔnda di bar ɛn di kech faz bɛtɛ.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Pawa Klin frɔm Blɔk dɛn?

• Push Prɛs kin ɛp bak fɔ mek yu wok fayn na Babɛl Pawa Klin frɔm Blɔk, as dɛn de wok fɔ divɛlɔp ɛksplɔziv pawa na yu sholda ɛn an, we na impɔtant tin fɔ efyushɔn fɔ es ɛn kech di barbɛl.
• Dedlift na ɔda bɛnifit ɛksesaiz, as i de pe atɛnshɔn fɔ mek yu ɔl trɛnk ɛn pawa bɛtɛ, mɔ na yu bak ɛn yu leg, we na di men mɔsul grup dɛn we dɛn kin yuz di tɛm we dɛn de lif di Pawa Klin.