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Stret Bak Sidon Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Stret Bak Sidon Row

Di Strayt Bak Sit Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch di mɔsul dɛn na yu bak, sholda, ɛn an, we de mek i fayn fɔ di wan dɛn we de luk fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk ɛn aw fɔ tinap fayn. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am akɔdin to di wan wan trɛnk lɛvɛl. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ di bɛnifit dɛn we i gɛt fɔ mek di mɔsul dɛn tɔn fayn, fɔ mek dɛn tinap fayn, ɛn fɔ ɛp fɔ muv di wok we dɛn de du ɛvride.

Okukubidde ku: Nkugiyigisa Stret Bak Sidon Row

  • Grap di handel dɛn wit wan ɔvahan grip ɛn sidɔm stret, kip yu bak stret ɛn kip yu sholda dɛn dɔŋ.
  • Pul di handel dεm to yu torso we yu de kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm togeda.
  • Stɔp fɔ smɔl tɛm we di handel dɛn de nia yu bɛlɛ, dɔn smɔl smɔl es yu an dɛn bak to di say we yu bigin.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt stret bak ɛn kɔntrol muvmɛnt dɛn ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Stret Bak Sidon Row

  • **Kɔntrol Muvmɛnt**: Wan ɔda mistek we dɛn kin mek na fɔ du di ɛgzampul tu kwik. di strεt bak sit rכw fכ du insay wan kכntrol we fכ maksimayz di εngagement fכ di mכsul dεm we dεn tכk bכt. We yu pul di wet, du am sloslo ɛn kɔntrol am, ɛn du di sem tin we yu go bak na di say we yu bigin.
  • **Avoid Overextending**: Nɔ ɔva ɛkstɛnd ɔ ɔva strɛch yu an dɛn we di muvmɛnt dɔn. Dis kin mek yu gɛt injury na yu sholda ɔ yu bak. Yu an dɛn fɔ es ɔl bɔt nɔto te yu fil se yu sholda jɔyn dɛn de strɛs.
  • **Kɔrɛkt Grip**: Mek shɔ se yu grip pan di handel kɔrɛkt. Yu an dɛn fɔ fes dɛnsɛf. Wan rɔng grip kin

Stret Bak Sidon Row Ebitala by'omuyigiriza

Mwebale kuteekamu Stret Bak Sidon Row?

Yɛs, di wan dɛn we de bigin kin du di Straight Back Seated Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di we aw dɛn de du am de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Stret Bak Sidon Row?

  • Invεst Row: Yuz barbεl rεk כ Smit mashin, yu kin du invεst rכw, we de tכk di sem mכsul dεm bכt fכ difrεn angle.
  • Kebul Row: Dis chenj de yuz kebul mashin, we de alaw fɔ mek i muv fayn fayn wan ɛn kɔntinyu fɔ muv ɛn i ebul fɔ ajɔst di wet izi wan.
  • Bent Over Barbell Row: Dɛn kin du dis ɛgzampul we yu tinap ɛn bɛn ova, we de ad wan ɛlimɛnt fɔ balans ɛn kɔr trɛnk to di wokɔt.
  • T-Bar Row: We yu yuz T-bar mashin ɔ barbell wit handel attachment, dis vεryushכn de alaw fכ grip big, we de tכk di כp bak εn sכlda dεm mכr intens.

Eby'okukozesa omulungi okugabana n'eby'omanyi Stret Bak Sidon Row?

  • Dεdlift na כda komplimentari εksεsayz biכs, lεk di Strayt Bak Sit Row, dεn de εngage mכtalman mכsul grup dεm we inklud di lכw bכk, glut, εn hamstring dεm, we de mek di כvala bכdi trεnk εn stεbiliti.
  • Bεnt Ova Row na big adishכn to di Strayt Bak Sit Row as dεn de tכk bכt di sem mכsul grup dεm lεk di rhomboids, trapezius, εn latissimus dorsi, we de εnhans bak trεnk εn posture.

Amagamba ag'ewayogenze Stret Bak Sidon Row

  • Kebul row wokɔt
  • Sit kebul row eksasaiz
  • Ɛksesaiz dɛn we de mek yu bak strɔng
  • Stret bak rowing wokɔt
  • Kebul mashin eksasaiz fɔ bak
  • Jim wokɔt fɔ bak mɔsul dɛn
  • Sidɔm row mashin wokɔt
  • Kebul rowing fɔ bak trɛnk
  • Strayt bak sit row teknik
  • Kebul wokɔt fɔ ɔpa bak.