Bench Dip
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Bench Dip
Bench Dip dduyiro mulungi mu mubiri ogwa waggulu ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, ate ng’akwata n’ebibegabega n’ekifuba. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bakula, olw’obuzibu bwayo obutereezebwa okusinziira ku ngeri ebigere gye biteekeddwamu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula ebinywa, n’okutumbula fitness okutwalira awamu.
Okukola : Okukola Okufaayo Bench Dip
- Serengesa akabina kwo okuva ku katebe, ng’emikono gyo gisimbye bulungi ku katebe, era ebigere byo bifulumye katono amaviivi go gakole enkoona ya diguli 90.
- Wansi omubiri gwo ng’ofukamira ebikoona okutuusa lwe biba mu nkoona ya diguli nga 90, ate ng’omugongo gwo gukutte kumpi n’entebe.
- Sika omubiri gwo gudde waggulu ng’okozesa emikono gyo n’ebinywa by’ekifuba okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye nga tegisibye ku nkokola.
- Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.
Enfatuko Okukola Bench Dip
- Entambula efugirwa: Weewale okufubutuka mu ntambula. Wansi omubiri gwo mpola era oddeyo waggulu mu ngeri efugibwa. Kino tekikoma ku kukakasa nti okola binywa by’ogenderera wabula era kikendeeza ku bulabe bw’okufuna obuvune.
- Full Range of Motion: Okusobola okufuna ekisingawo mu bench dip, olina okugenderera okutambula mu bujjuvu. Wansi omubiri gwo okutuusa ng’enkokola zo ziri mu kkoona lya diguli 90 n’oluvannyuma oddeyo waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu. Wabula tosiba nkokola zo waggulu ku ntambula kuba kiyinza okuteeka situleesi etasaana ku binywa.
- Kuuma Ffoomu Entuufu: Weewale okusitula ebibegabega oba okufukamira
Bench Dip Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Bench Dip?
Yee, abatandisi mazima ddala basobola okukola dduyiro wa Bench Dip. Wabula kikulu okutandika n’omugugu omutono okwewala obuvune n’okulaba nga ffoomu entuufu. Abatandisi nabo balina okulowooza ku ky’okutandika n’enkola ya dduyiro erongooseddwa singa baba basanga nga basoomooza nnyo mu kusooka. Bulijjo kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi w’omuntu okukakasa nti dduyiro okola bulungi.
Wagamba atya akawu emirundi Bench Dip?
- Single Bench Dips: Enkyukakyuka eno erimu okuteeka emikono gyo n’ebigere byombi ku ntebe emu, n’okola ekifo ekiringa omutala n’oluvannyuma n’onnyika.
- Weighted Bench Dips: Osobola okwongera amaanyi mu dduyiro ng’oteeka weight plate ku kifuba kyo ng’okola bench dips.
- Bench Dip with Leg Lift: Okuyingiza core yo, yongera ku leg lift waggulu ku buli dip.
- Incline Bench Dips: Bw’otereeza entebe okutuuka ku incline, osobola okutunuulira ebinywa eby’enjawulo n’okwongera ku buzibu bwa dduyiro.
Waakulu obulimba ebyamarga Bench Dip?
- Push-ups nazo zisobola okujjuliza Bench Dips kuba tezikoma ku kukola triceps, wabula zikwata n’ekifuba n’ebibegabega, ne zikola workout y’omubiri ogwa waggulu mu ngeri esingako.
- Overhead Tricep Extensions eyinza okuba eky’okwongerako ekirungi ennyo ku nkola y’okukola dduyiro omuli Bench Dips, kuba zitunuulira triceps okuva mu ngeri ey’enjawulo, okutumbula enkula y’ebinywa ebizitowa obulungi n’amaanyi.
Ebifaananyi ez'okusobola okutandika Bench Dip
- Workout y'okunnyika mu ntebe
- Dduyiro w’okunnyika mu ntebe ng’ozitowa
- Dduyiro Anyweza Tricep
- Workout y'omukono ogwa waggulu
- Tricep Bench Okunnyika
- Bench Dip nga erimu Ebizito
- Okusitula obuzito bwa Upper Arms
- Dduyiro wa Tricep ow’obuzito
- Dduyiro w’okunnyika mu ntebe ku Triceps
- Dduyiro w’okutonya emikono n’obuzito