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Lever Etudde Dip

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Etudde Dip

Lever Seated Dip dduyiro wa kutendekebwa mu maanyi ng’atunuulira ebitundu ebisatu, ekifuba n’ebibegabega, okuyamba okuzimba ebinywa n’okutumbula amaanyi g’omubiri ogwa waggulu. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe. Abantu bayinza okusalawo okukola Lever Seated Dip kuba tekoma ku kwongera ku binywa n’okunnyonnyola, wabula era eyamba mu kulongoosa enyimirira y’omubiri okutwalira awamu n’okutebenkera.

Okukola : Okukola Okufaayo Lever Etudde Dip

  • Sindika emikono gyo okusitula omubiri gwo okuva ku katebe, ng’oserengesa ebisambi byo mu maaso bibeere mu maaso g’entebe.
  • Wansi omubiri gwo ng’ofukamira ebikoona okutuusa lwe bikola enkoona ya diguli 90, ng’omugongo gwo gukuume nga guli kumpi n’entebe.
  • Sindika omubiri gwo waggulu ng’ogolola emikono gyo, ng’ositula omubiri gwo okudda mu kifo we watandikira.
  • Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Lever Etudde Dip

  • **Weewale Okusiba Ebikoona**: Ensobi emu etera okukolebwa kwe kusiba enkokola waggulu ku ntambula. Kino kiyinza okussa akazito akateetaagisa ku binywa byo era kiyinza okukuviirako obuvune. Wabula, kuuma ng’ofukamidde katono mu bikoona byo ne bwe biba waggulu ku ntambula.
  • **Engage Your Core**: Kuuma ebinywa byo ebikulu nga bikwatagana mu dduyiro yenna. Kino kijja kwongera okunyweza era kijja kukuyamba okukuuma omugongo gwo ogwa wansi.
  • **Entambula ezifugibwa**: Weewale okufubutuka mu dduyiro oba okukozesa amaanyi okusitula omubiri gwo. Mu kifo ky’ekyo, buli kunnyika kola mpola era ng’ofuga, ng’essira olitadde ku kukonziba n’okuwummulamu kw’ebinywa. Kino kijja kuyamba okukola obulungi ennyo mu dduyiro.
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Lever Etudde Dip Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Dip?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Dip, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Lever Etudde Dip?

  • Parallel Bar Dip y’engeri endala, gy’okozesa ebbaala bbiri ezikwatagana oba ebizimbe ebifaananako bwe bityo, n’ozikwata bulungi n’okka omubiri gwo wakati w’embaawo, olwo n’odda waggulu.
  • Ring Dip nkyukakyuka esinga okusoomoozebwa, ng’okozesa empeta za jjiimu eziwaniriddwa ku ssilingi, n’okka omubiri gwo ng’ofukamira emikono, n’oluvannyuma n’odda waggulu.
  • Tricep Dip on Floor nkyukakyuka nnyangu, ng’otuula wansi ng’ogolodde amagulu, emikono emabega, n’osika omubiri gwo waggulu ng’ogolola emikono gyo.
  • Weighted Dip nkyukakyuka ya mulembe, ng’ossa obuzito ku mubiri gwo ng’okozesa omusipi oguzitowa oba dumbbell wakati w’ebigere byo, n’okola dip nga bulijjo.

Waakulu obulimba ebyamarga Lever Etudde Dip?

  • Bench Press: Wadde nga dduyiro ono okusinga atunuulira kifuba, era akola ebitundu ebisatu ng’ebinywa eby’okubiri, okufaananako ne Lever Seated Dips, bwe kityo n’ayamba okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkera.
  • Push-ups: Push-ups zikola ekifuba, triceps, n’ebibegabega mu ddoboozi limu, nga ziwa omugaso gwa dduyiro ogw’ekirungo ogufaananako nga Lever Seated Dips, ekiyinza okuyamba okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkeza ebinywa.

Ebifaananyi ez'okusobola okutandika Lever Etudde Dip

  • Lever Seated Dip okukola dduyiro
  • Leverage ekyuma dduyiro wa tricep
  • Okunyweza omukono ogwa waggulu nga okozesa Lever Seated Dip
  • Dduyiro w’okutonya ebitundu by’omubiri (tricep toning).
  • Leverage ebyuma ebikola workouts
  • Okuzimba emikono egya waggulu nga olina Lever Seated Dip
  • Lever Seated Dip ku binywa bya tricep
  • Dduyiro wa jjiimu ku mikono egya waggulu
  • Ekyuma kya leverage okutendeka tricep
  • Enkola ya dduyiro wa Lever Seated Dip