Lever Overhand Triceps Okunnyika
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Okuva mu Lever Overhand Triceps Okunnyika
Lever Overhand Triceps Dip dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, ate ng’akwata n’ebibegabega n’ekifuba. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okutuukagana n’obusobozi bw’omuntu. Dduyiro ono wa mugaso nnyo eri abo abanoonya okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa ennyonyola y’ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Lever Overhand Triceps Okunnyika
- Sindika ebikondo bya lever wansi okusitula omubiri gwo waggulu, ogolole emikono gyo mu bujjuvu n’okukuuma omubiri gwo nga gugoloddwa era nga gwegolodde.
- Yimirirako waggulu ku ntambula, ng’essira olitadde ku kukonziba mu bitundu byo ebisatu.
- Wansi mpola omubiri gwo gudde wansi ng’ofukamira ebikoona byo, n’osobozesa ebikondo bya lever okudda waggulu.
- Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma sipiidi efugibwa era etakyukakyuka mu dduyiro yenna.
Enfatuko Okukola Lever Overhand Triceps Okunnyika
- Entambula efugirwa: Weewale okufubutuka mu ntambula. Kirungi okukola dduyiro mpola era ng’ofuga. Kino kijja kukuyamba okukwata obulungi ebitundu byo ebisatu n’okukendeeza ku bulabe bw’okufuna obuvune.
- Okubuguma: Nga tonnatandika dduyiro, kikulu okubugumya obulungi ebinywa byo. Kino kiyinza okuyamba obutafuna buvune n’okulongoosa omutindo gwo.
- Weewale okugaziya ennyo: Tosibira ddala nkokola zo waggulu ku ntambula. Okugaziya ennyo kiyinza okussa situleesi eteetaagisa ku binywa by’enkokola n’ofuna obuvune.
- Weeyongere mpolampola: Bw’oba mupya mu dduyiro ono, tandika n’obuzito obutono era mpolampola yongera ku buzito ng’amaanyi go geeyongera
Lever Overhand Triceps Okunnyika Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Overhand Triceps Okunnyika?
Yee, abatandisi basobola okukola dduyiro wa Lever Overhand Triceps Dip, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi g’omubiri ogwa waggulu. Kikulu nnyo okulaba nga ffoomu entuufu okwewala obuvune. Singa omutandisi asanga obuzibu ennyo, waliwo dduyiro ennyangu nga bench dips oba assisted dip machines eziyinza okuyamba okuzimba amaanyi ageetaagisa okukola dduyiro ow’omulembe nga Lever Overhand Triceps Dip. Nga bulijjo, kirungi okwebuuza ku mukugu mu fitness oba omutendesi okukakasa nti dduyiro akolebwa bulungi.
Wagamba atya akawu emirundi Lever Overhand Triceps Okunnyika?
- Weighted Dips: Enkyukakyuka eno erimu okwambala omusipi gw’obuzito oba okukwata dumbbell wakati w’amagulu go okwongera okuziyiza ng’okola dduyiro.
- Straight Bar Dips: Enkyukakyuka eno erimu okukozesa ebbaala engolokofu mu kifo ky’ebbaala ezikwatagana okukola dip, ekitunuulira triceps mu ngeri ey’enjawulo.
- Ring Dips: Enkyukakyuka eno erimu okukozesa empeta za jjiimu mu kifo ky’ebbaala, ekyongera okusoomoozebwa nga kyongera obutabeera mu ntebenkevu.
- Assisted Dips: Enkyukakyuka eno erimu okukozesa ekyuma ekinywera oba resistance bands okuyamba okusitula obuzito bw’omubiri gwo, ne kibanguyira abatandisi.
Waakulu obulimba ebyamarga Lever Overhand Triceps Okunnyika?
- Skull Crushers: Skull crushers zigenderera nnyo ku triceps, okufaananako nnyo Lever Overhand Triceps Dips, bwe zityo zisobola okwongera ku maanyi ga triceps workout yo n’okuyamba okuzimba okugumiikiriza kw’ebinywa.
- Close-grip Bench Press: Dduyiro ono era essira aliteeka ku triceps, okufaananako ne Lever Overhand Triceps Dip, naye ayongera okukwata ekifuba n’ebibegabega, n’awa dduyiro ow’omubiri ogwa waggulu mu ngeri esingako.
Ebifaananyi ez'okusobola okutandika Lever Overhand Triceps Okunnyika
- Leverage ekyuma triceps workout
- Dduyiro w’okunnyika mu bitundu by’omubiri ebiyitibwa triceps dip overhand
- Dduyiro w’okunyweza omukono ogwa waggulu
- Leverage ekyuma emikono workouts
- Triceps dip n'ekyuma ekikola leverage
- Okunnyika ku mukono ku triceps
- Dduyiro w’ebyuma ku mikono egya waggulu
- Okunyweza triceps n’ekyuma kya leverage
- Enkola ya Lever Overhand Triceps Enkola y’okunnyika
- Workout ya triceps ey’omulembe ng’okozesa ekyuma ekikola leverage.