Obuzito bwa Bench Dip

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Ekibwadde
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Obuzito bwa Bench Dip

Weighted Bench Dip ye dduyiro omulungi ow’omubiri ogwa waggulu ng’okusinga atunuulira ebitundu by’omubiri ebisatu, ate ng’akwata n’ebinywa by’ebibegabega, ekifuba n’omugongo. Esaanira abantu ssekinnoomu abali ku mitendera gya fitness egy’omu makkati okutuuka ku gya waggulu abanoonya okwongera ku maanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Nga bongera ku buzito, dduyiro ono akuwa enkyukakyuka esinga okusoomoozebwa ey’okunnyika mu ntebe ey’ekinnansi, okutumbula okukula kw’ebinywa, okutumbula okugumiikiriza, n’okulongoosa omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Obuzito bwa Bench Dip

• Tambuza ebisambi byo mu maaso n’obwegendereza okuva ku katebe, ng’owanirira obuzito bwo n’emikono gyo, ebigere bikuume nga bipapajjo ku ttaka ate ng’amaviivi go gafukamidde mu ngeri ya diguli 90.
• Wansizza omubiri gwo mpola ng’ofukamira ebikoona okutuusa lwe bikola enkoona ya diguli 90, kakasa nti omugongo gwo gukutte kumpi n’entebe.
• Sika omubiri gwo gudde waggulu ng’okozesa emikono gyo okutuusa lwe giwanvuye mu bujjuvu, okukakasa nti ebisambi byo bisituddwa era nga tokozesa magulu go kusika waggulu.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma okufuga n’okukola ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Obuzito bwa Bench Dip

• Entambula efugirwa: Bw’ossa wansi omubiri gwo, kikole mpola era nga ofugibwa. Weewale okufubutuka okutambula kuba kino kiyinza okukuleetera okunyigirizibwa okuteetaagisa ku bibegabega n’ebikoona. Enkokola zo zirina okufukamira okutuuka ku diguli nga 90 wansi w’entambula.
• Kuuma Omubiri Kumpi N’entebe: Ensobi etera okukolebwa kwe kutambuza omubiri (torso) wala nnyo okuva ku katebe ekiteeka puleesa ey’enjawulo ku bibegabega. Fuba okulaba ng’omugongo gwo guli kumpi n’entebe mu dduyiro yenna okukendeeza ku bulabe bw’okufuna obuvune.
• Kozesa Obuzito Obutuufu: Bw’oba ​​okozesa obuzito obulala ku dduyiro ono, kakasa nti bungi

Obuzito bwa Bench Dip Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito bwa Bench Dip?

Weighted Bench Dips eyinza okuba okusoomoozebwa ennyo eri abatandisi olw’amaanyi ageetaagisa okusitula n’okukkakkanya obuzito bw’omubiri gwabwe, ka tugambe n’obuzito obwongezeddwa. Kiteesebwako nti abatandisi batandike ne Bench Dips eza bulijjo oba wadde Assisted Dips okuzimba amaanyi gaabwe ne ffoomu nga tebannagenda mu Weighted Bench Dips. Bulijjo kikulu okulaba nga ffoomu entuufu okutangira obuvune. Bw’oba ​​omutandisi, kiyinza okukuyamba okukola n’omutendesi oba omuntu gw’omanyi okukola dduyiro.

Wagamba atya akawu emirundi Obuzito bwa Bench Dip?

• Bench Dip with Elevated Feet: Eno y’engeri esinga okusoomoozebwa mu bench dip, ng’ebigere byo biteekebwa ku ntebe endala oba ku pulatifomu egulumiziddwa, n’eyongera okuziyiza n’amaanyi.
• Single Bench Dip: Enkyukakyuka eno ekolebwa ng’emikono n’ebigere byombi biri ku ntebe emu, ekigifuula ey’omukwano eri abatandisi.
• The Weighted Plate Bench Dip: Enkyukakyuka eno erimu okuteeka ekipande ky’obuzito ku kifuba kyo okwongera okuziyiza n’okwongera okusomooza ebinywa byo.
• The Ring Dips: Enkyusa eno ey’omulembe ekolebwa ku mpeta za jjiimu, nga kyetaagisa amaanyi amangi, bbalansi n’okukwatagana.

Waakulu obulimba ebyamarga Obuzito bwa Bench Dip?

• Close-Grip Bench Press: Dduyiro ono ajjuliza Weighted Bench Dips ng’otunuulira ebinywa by’omutwe ebisatu n’ebinywa by’ekifuba okuva mu ngeri ey’enjawulo, ekiyinza okuyamba okwongera amaanyi go n’okutebenkera ng’okola dips.
• Push-ups: Push-ups zikola ebibinja by’ebinywa bye bimu nga Weighted Bench Dips - triceps, ebibegabega, n’ekifuba - naye okuva mu nsonda ey’enjawulo, ekuwa workout enzijuvu n’okukakasa nti ebinywa bikula bulungi.