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Obuzito Bwa Bench Dips Essatu

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkibwadde
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Obuzito Bwa Bench Dips Essatu

Weighted Three Bench Dips dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu ebisatu, ebibegabega n’ekifuba ate ng’akwata n’omusingi. Dduyiro ono asaanira abawagizi ba fitness ab’omu makkati okutuuka ku mulembe abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Okuyingiza Weighted Three Bench Dips mu nkola y’okukola dduyiro kiyinza okulongoosa ensengeka y’omubiri okutwalira awamu, okutumbula enyimirira ennungi, n’okwongera ku mutindo gw’emizannyo.

Okukola : Okukola Okufaayo Obuzito Bwa Bench Dips Essatu

  • Ekiddako, wansi omubiri gwo ng’ofukamira ebikoona okutuusa lwe biba mu nkoona ya diguli nga 90, ng’okakasa nti omugongo gwo guli kumpi n’entebe.
  • Bw’omala okutuuka mu kifo ekisinga wansi, ssika omubiri gwo gudde waggulu okutuuka mu kifo we watandikira ng’okozesa triceps zo, ng’ebibegabega byo wansi ate enkokola zo nga ziri kumpi n’omubiri gwo.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
  • Bw’omala okumaliriza seti yo, ggyawo obuzito ku kifuba kyo n’obwegendereza nga tonnayimirira.

Enfatuko Okukola Obuzito Bwa Bench Dips Essatu

  • Entambula Entuufu: Serengesa enkwaso okuva ku katebe n’ossa wansi omubiri gwo ng’ofukamira enkokola okutuusa ng’emikono gyo egya waggulu gifaanana wansi. Oluvannyuma, weesika oddeyo waggulu ng’okozesa emikono gyo so si magulu go. Weewale okukozesa amagulu okuyamba okusitula omubiri kuba kino kiyinza okukendeeza ku bulung’amu bwa dduyiro ku triceps zo.
  • Entambula efugirwa: Kakasa nti entambula zo zigenda mpola era nga zifugibwa, ng’ossa wansi n’okusitula omubiri gwo. Weewale okubuuka oba okukozesa amaanyi okwesitula kuba kino kiyinza okukuviirako obuvune era tekijja kukola bulungi binywa byo.
  • Okuteeka obuzito: Bw’oba ​​oyongera obuzito mu dduyiro ono, olina okugiteeka ku kifuba kyo. Kakasa nti kikuumibwa bulungi era nga kyawanguddwa

Obuzito Bwa Bench Dips Essatu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito Bwa Bench Dips Essatu?

Yee, abatandisi basobola okukola dduyiro wa Weighted Three Bench Dips, naye balina okutandika nga tebalina buzito bulala. Essira balina okulissa ku kukuguka mu ffoomu entuufu era mpolampola bongera amaanyi gaabwe. Bwe bamala okweyagaza ne Three Bench Dips eza bulijjo, basobola okutandika okwongera obuzito okusobola okwongera okugumira. Wabula bulijjo balina okukakasa nti tebanyigirizibwa oba okwelumya, era kirungi okukola dduyiro zino ng’olambikiddwa omutendesi oba omukugu mu kukola ffiiti.

Wagamba atya akawu emirundi Obuzito Bwa Bench Dips Essatu?

  • Weighted Bench Dip: Enkyukakyuka eno erimu okuteeka weight plate oba dumbbell ku kifuba kyo okwongera okuziyiza n’okufuula dduyiro okusoomoozebwa.
  • Incline Bench Dip: Enkyukakyuka eno erimu okukola dduyiro ku ntebe eserengese, ng’egenderera ebinywa eby’enjawulo n’eyongera ku buzibu obupya.
  • Decline Bench Dip: Enkyukakyuka eno erimu okukola dduyiro ku ntebe ekendedde, ekiyinza okuyamba okutunuulira ebitundu ebisatu okuva mu nsonda ey’enjawulo.
  • Close-Grip Bench Dip: Enkyukakyuka eno erimu okuteeka emikono gyo okumpi ku ntebe, ekiyinza okuyamba okutunuulira obutereevu ebitundu ebisatu.

Waakulu obulimba ebyamarga Obuzito Bwa Bench Dips Essatu?

  • Overhead Tricep Extensions ye dduyiro omulala akwatagana nayo kuba etunuulira nnyo ebinywa ebiyitibwa triceps, nga bino bye binywa ebikulu ebikozesebwa mu Weighted Three Bench Dips, era dduyiro ono asobola okuyamba okwongera okunyweza n’okutonnya ebinywa bino.
  • Ekisembayo, Chest Presses ziyinza okuba ez’omugaso mu nkola y’okukola dduyiro omuli Weighted Three Bench Dips, kuba era zitunuulira ebinywa by’ekifuba n’eby’omu kifuba, naye ng’essira zongerwa ku binywa by’ekifuba, ekiyamba okuzimba amaanyi agakwatagana mu mubiri ogwa waggulu.

Ebifaananyi ez'okusobola okutandika Obuzito Bwa Bench Dips Essatu

  • Tricep Dips ezizitowa
  • Dduyiro w’amaanyi g’omukono ogwa waggulu
  • Obuzito Bwa Bench Dips
  • Okutendekebwa mu Tricep n'obuzito
  • Workouts za Tricep ez'omulembe
  • Dduyiro ow’obuzito ku mikono egya waggulu
  • Bench Dips ssatu nga ziriko obuzito
  • Okunyweza Triceps n’obuzito
  • Dduyiro w’okutonnyeza omukono mu buzito
  • Workouts ez'amaanyi eza Tricep