Dumbbell Atudde Kickback

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Dumbbell Atudde Kickback

Dumbbell Seated Kickback dduyiro agendereddwamu era nga yategekebwa okunyweza n’okutonnya ebinywa by’omubiri ebiyitibwa triceps, okutumbula amaanyi g’omubiri ogwa waggulu n’okutumbula okunnyonnyola ebinywa. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okukyusibwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe olw’obulungi bwayo mu kulongoosa amaanyi g’emikono, okutumbula okugumiikiriza kw’ebinywa, n’okuyamba omubiri okubeera ogw’enjawulo era ogutegeerekese.

Okukola : Okukola Okufaayo Dumbbell Atudde Kickback

• Fukamira mu maaso katono mu kiwato, ng’omugongo gukuume nga gugoloddwa, era leeta enkokola zo waggulu emikono gyo egya waggulu gibeere nga gikwatagana ne wansi ate ng’emikono gyo egy’omu maaso giwaniridde wansi mu vertikal.
• Golola mpola emikono gyo emabega okutuusa nga gigolokofu era nga gikwatagana ne wansi ng’emikono gyo egya waggulu gisigala nga gisirise, kino kye kitundu kya ‘kickback’ mu dduyiro.
• Kwata ekifo kino okumala akasekondi, ng’owulira okukonziba mu bitundu byo ebisatu.
• Wansi mpola mpola dumbbells oddeyo mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Atudde Kickback

• Enfo y’omukono: Kwata dumbbell mu buli mukono era ofukamira enkokola zo ku diguli 90, ng’emikono gyo egya waggulu gikuume kumpi n’omubiri gwo. Weewale okuleka enkokola zo okufuumuuka okutuuka ku mabbali, kuba kino kiyinza okukuviirako obuvune era tekijja kutunuulira bulungi bitundu byo ebisatu.
• Entambula efugibwa: Bw’oba ​​ogolola emikono gyo emabega, kakasa nti entambula efugibwa era nga tekyukakyuka. Weewale ensobi eya bulijjo ey’okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okuvaamu obuvune era tekijja kukola bulungi binywa byo. Wabula essira lisse ku kukwata ebitundu byo ebisatu n’okusitula obuzito mpola.
• Okugaziya mu bujjuvu n'okuyimirira:

Dumbbell Atudde Kickback Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Atudde Kickback?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Kickback. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kirungi omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti otegeera entambula entuufu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola era mpolampola bongera ku buzito n’okuddiŋŋana ng’amaanyi gaabwe geeyongera.

Wagamba atya akawu emirundi Dumbbell Atudde Kickback?

• One-Arm Dumbbell Kickback: Okozesa omukono gumu gwokka omulundi gumu mu nkyukakyuka eno, ekikusobozesa okussa essira ku buli tricep kinnoomu.
• Incline Bench Dumbbell Kickback: Enkyukakyuka eno ekolebwa ku incline bench, ekyusa enkoona ya dduyiro n’etunuulira ebitundu by’omubiri gwo eby’enjawulo eby’omugongo gwo.
• Bent-Over Dumbbell Kickback: Enkyukakyuka eno ekolebwa ng’ofukamidde waggulu, ekwata ku musingi gwo n’okuyamba okulongoosa bbalansi n’okutebenkera.
• Dumbbell Kickback with Resistance Bands: Enkyukakyuka eno erimu resistance bands okwongera ku maanyi ga workout n’okwongera okusomooza triceps zo.

Waakulu obulimba ebyamarga Dumbbell Atudde Kickback?

• Push-ups: Push-ups ye dduyiro omulala akwatagana ne Dumbbell Seated Kickbacks kuba era ekola ku triceps, ng’oggyeeko ekifuba n’ebibegabega, ekisobozesa okukola dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.
• Skull Crushers: Skull Crushers zifaananako ne Dumbbell Seated Kickbacks mu ngeri nti zaawula ebitundu by’omubiri ebiyitibwa triceps, naye zikikola okuva mu nsonda ey’enjawulo, ne ziwa ekibinja ky’ebinywa kino dduyiro omulungi ennyo.