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Dumbbell Okugalamira Okulala Okugaziya

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Okuva mu Dumbbell Okugalamira Okulala Okugaziya

Dumbbell Lying Alternate Extension dduyiro agenderera okutendeka amaanyi ng’okusinga akola triceps, naye era akwata ebibegabega n’omusingi. Dduyiro ono asaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, ng’aluubirira okutumbula amaanyi g’omubiri ogwa waggulu, ebinywa n’okugumiikiriza. Abantu ssekinnoomu bandyagadde okukola dduyiro ono okutumbula amaanyi g’emikono gyabwe, okulongoosa omutindo gw’omubiri gwabwe okutwalira awamu, n’okutuuka ku mubiri ogw’okungulu ogutegeerekese obulungi.

Okukola : Okukola Okufaayo Dumbbell Okugalamira Okulala Okugaziya

  • Fukamira mpola enkokola yo eya ddyo, wansi dumbbell mu ngeri efugibwa okutuusa lw’eba waggulu ddala w’ekyenyi kyo. Omukono gwo ogwa waggulu gukuume nga guyimiridde era kozesa omukono gwo ogw’omu maaso okutambuza obuzito.
  • Kwata ekifo kino okumala akaseera, olwo onyige dumbbell okudda mu kifo w’otandikidde ng’okozesa ekinywa kyo eky’omugongo.
  • Ddamu entambula eno ng’okozesa omukono gwo ogwa kkono ng’omukono gwo ogwa ddyo gugoloddwa. Kino kimaliriza okuddiŋŋana okumu.
  • Weeyongere okukyusakyusa emikono okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma entambula etakyukakyuka era efugibwa mu dduyiro yenna.

Enfatuko Okukola Dumbbell Okugalamira Okulala Okugaziya

  • Entambula ezifugibwa: Bw’oba ​​okola Dumbbell Lying Alternate Extension, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale okukemebwa okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
  • Obuzito obutuufu: Londa obuzito obusomooza naye nga bukusobozesa okumaliriza dduyiro ng’olina ffoomu entuufu. Ensobi etera okukolebwa kwe kukozesa obuzito obuzitowa ennyo, ekiyinza okunyigiriza ebinywa n’ennyondo.
  • Full Range of Motion: Kakasa nti ogolola omukono gwo mu bujjuvu waggulu ku ntambula n’oluvannyuma okendeeze ku buzito mpola okutuuka mu kifo w’otandikidde. Kino kijja kukakasa nti okola full range of the...

Dumbbell Okugalamira Okulala Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okugalamira Okulala Okugaziya?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying Alternate Extension. Wabula balina okutandika n’obuzito obutono ate essira balitadde ku kukuuma ffoomu entuufu okwewala obuvune. Bulijjo kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okukulungamya mu dduyiro mu kusooka. Jjukira okubuguma nga tonnatandika kukola dduyiro yenna era n’otonnya oluvannyuma lw’okukola dduyiro.

Wagamba atya akawu emirundi Dumbbell Okugalamira Okulala Okugaziya?

  • Incline Dumbbell Lying Alternate Extension: Bw’ogattako entebe eserengese mu kutabula, enkyukakyuka eno ekyusa enkoona ya dduyiro era n’etunuulira ebinywa eby’enjawulo.
  • Single-Arm Dumbbell Lying Extension: Enkyukakyuka eno erimu okukola dduyiro omukono gumu ku gumu, ekiyinza okuyamba okuzuula n’okutereeza obutakwatagana bwonna.
  • Dumbbell Lying Alternate Extension with Twist: Mu nkyukakyuka eno, oyongerako okukyusakyusa engalo waggulu ku ntambula okusobola okukwata omutwe ogw’ebbali ogw’ebitundu ebisatu okusingawo.
  • Dumbbell Lying Alternate Extension with Neutral Grip: Enkyukakyuka eno erimu okukwata dumbbells nga olina neutral grip (engalo nga zitunudde mu ndala), ekiyinza okuyamba okukendeeza ku kunyigirizibwa ku bisambi.

Waakulu obulimba ebyamarga Dumbbell Okugalamira Okulala Okugaziya?

  • Close Grip Bench Press: Dduyiro ono ajjuliza Dumbbell Lying Alternate Extension kuba era akola triceps n’ebinywa by’ekifuba, n’awa entambula ey’ekirungo eyinza okuyamba okwongera ku buzito bw’ebinywa n’okutumbula amaanyi g’omubiri ogwa waggulu.
  • Skull Crushers: Dduyiro ono afaananako ne Dumbbell Lying Alternate Extension mu ngeri nti eyawula ebitundu by’omubiri ebiyitibwa triceps, naye akozesa ekyuma ekiyitibwa barbell mu kifo kya dumbbells era nga kizingiramu enkola ey’enjawulo ey’okutambula, ekiyinza okuyamba okutunuulira ebinywa okuva mu nsonda ez’enjawulo n’okutumbula enkula y’ebinywa mu ngeri ey’enjawulo .

Ebifaananyi ez'okusobola okutandika Dumbbell Okugalamira Okulala Okugaziya

  • Dumbbell Tricep Okugaziya
  • Workout ya Dumbbell ey'omukono ogwa waggulu
  • Okugalamira Alternate Extension ne Dumbbell
  • Dduyiro wa Dumbbell ku Triceps
  • Okulimba Tricep Okugaziya
  • Dumbbell Workout ku mikono egya waggulu
  • Okugaziya Dumbbell Okukyusakyusa
  • Okunyweza Tricep ne Dumbbell
  • Dumbbell Okulimba Tricep Workout
  • Toning y’omukono ogwa waggulu nga okozesa Dumbbell.