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Dumbbell Atudde Omukono Gumu Kickback

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Atudde Omukono Gumu Kickback

Dumbbell Seated One Arm Kickback dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega n’omusingi. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba kyangu okugikyusa okutuuka ku mitendera gya fitness egy’enjawulo ng’otereeza obuzito obukozesebwa. Dduyiro ono wa mugaso eri abo abaagala okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Atudde Omukono Gumu Kickback

  • Weesigamye mu maaso katono oteeke enkokola y’oludda lwe lumu ku kugulu kwo, omukono gwo gulina okufukamira mu nkoona ya diguli 90 nga dumbbell ewaniridde wansi ng’eyolekera wansi.
  • Okukuuma omukono gwo ogwa waggulu nga teguyimiridde, fulumya omukka era ogolole dumbbell emabega ne waggulu okutuusa ng’omukono gwo gugoloddwa mu bujjuvu emabega wo.
  • Kwata ekifo kino okumala sekondi, ng’onyiga tricep yo waggulu ku ntambula.
  • Fuuwa omukka era wansi mpola mpola dumbbell oddeyo mu kifo we yatandikidde, okukakasa nti okuuma obuzito mu ntambula yonna. Kino kiddemu okumala omuwendo gwa reps gw’oyagala nga tonnakyusa ku mukono mulala.

Enfatuko Okukola Dumbbell Atudde Omukono Gumu Kickback

  • **Entambula efugirwa**: Ekikulu mu dduyiro ono kwe kutambula mpola, okufugibwa. Bw’oba ​​ogolola omukono gwo, kakasa nti otambuza omukono gwo ogw’omu maaso so si mukono gwo gwonna. Weewale okutambula amangu oba okutambula amangu kuba kino kiyinza okuleeta okunyigirizibwa oba obuvune ate nga tekigenderera bulungi binywa.
  • **Enfo y’omukono**: Omukono gwo ogwa waggulu gukuume nga guli kumpi n’omubiri gwo era nga gukwatagana ne wansi mu dduyiro yenna. Ensobi etera okukolebwa kwe kuleka omukono ne guva ku mubiri ekiyinza okuvaako omuntu okufuna obuvune n’okukendeeza ku bulungibwansi bw’okukola dduyiro.
  • **Essira lisse ku Triceps**: Dumbbell Seated One Arm Kickback ekoleddwa okutuuka ku target

Dumbbell Atudde Omukono Gumu Kickback Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Atudde Omukono Gumu Kickback?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated One Arm Kickback. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu okusooka okulaga dduyiro okukakasa nti okola bulungi. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obulumi oba obutabeera bulungi, yimirira mangu era weebuuze ku musawo omukugu mu by’obulamu.

Wagamba atya akawu emirundi Dumbbell Atudde Omukono Gumu Kickback?

  • Dumbbell Seated Two Arm Kickback: Mu nkyukakyuka eno, okola dduyiro n’emikono gyombi omulundi gumu ng’otudde.
  • Dumbbell Bent-over One Arm Kickback: Ku nkyukakyuka eno, ofukamira mu kiwato ng’oyimiridde, n’okola dduyiro n’omukono gumu.
  • Dumbbell Incline Bench One Arm Kickback: Enkyukakyuka eno ekolebwa ku incline bench, eyinza okuyamba okutunuulira ebinywa eby’enjawulo.
  • Dumbbell Seated One Arm Kickback with Rotation: Mu nkyukakyuka eno, oyongerako okukyusakyusa engalo waggulu ku ntambula okusikiriza ebinywa by’omukono ogw’omu maaso.

Waakulu obulimba ebyamarga Dumbbell Atudde Omukono Gumu Kickback?

  • Close-Grip Bench Press: Dduyiro ono akwatagana ne Dumbbell Seated One Arm Kickback kuba era akola ku triceps wamu n’ekifuba n’ebibegabega, n’awa dduyiro ow’omubiri ogwa waggulu mu ngeri esingako.
  • Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri nga okufaananako Dumbbell Seated One Arm Kickback, akola triceps, ekifuba, ne core, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu.

Ebifaananyi ez'okusobola okutandika Dumbbell Atudde Omukono Gumu Kickback

  • Dumbbell Seated Omukono gumu Dduyiro w'okukuba
  • Workout ya Tricep ne Dumbbell
  • Dduyiro w’okunyweza Omukono ogwa waggulu
  • Dduyiro wa dumbbell ku triceps
  • Workout ya kickback omukono gumu
  • Dduyiro w’omukono gwa Dumbbell ng’otudde
  • Dumbbell kickback ku mikono egya waggulu
  • Omukono gumu Dumbbell kickback
  • Okukola toning ya Tricep nga okozesa Dumbbell
  • Atudde Omukono gumu Dumbbell Kickback.