45 tohu hyperextension

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus
• Kōaro Tuarua: Erector Spinae, Hamstrings

Whakataki ki te 45 tohu hyperextension

Ko te mahi hyperextension 45-tohu he mahi whakangungu kaha e aro nui ana ki te tuara o raro, ki te glutes, me te hamstrings, e whakatairanga ana i te tino pumau me te hauora o muri. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka ngawari te whakarereke kia rite ki tona kaha me tona kaha. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i to ratau tuunga, te whakaheke i te mamae o raro, te whakanui i nga mahi hakinakina, me te whakaiti i te tupono o nga whara o muri.

Whakarite i te: He Whakateretere-Whakamārama 45 tohu hyperextension

• Kia tika to tinana, whitihia o ringa ki runga i to uma, waiho ranei o ringaringa ki muri i to mahunga, ka piko ki mua i te hope ka taea e koe me te pupuri i to tuara.
• Whakanuia to rama kia tae ano to tinana ki te raina tika, me te aro ki te whakamahi i ou uaua o raro ki te mahi i te nekehanga me te karo i te whakamahi i ou hope ki te hiki i to tinana.
• Kia mau ki te tihi o te nekehanga mo etahi hēkona hei whakanui ake i te whakaheke i to tuara o raro.
• Whakahokia to tinana ki te waahi timatanga, me te whakahoki ano mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa 45 tohu hyperextension

• Te Nekehanga Mana: A ape i nga nekehanga hikaka, tere ranei. Engari, mahia te mahi me te nekehanga puhoi me te whakahaere. Ma tenei ka pai ake te whakauru o o uaua me te whakaiti i te tupono o te whara. Ko te pohehe noa ko te whakamahi i te torohaki kaua i te kaha o te uaua, ka raru pea te ahua me te whara kino.
• Kia mau ki te tuara o te tuara: He mea nui kia noho kore to tuara puta noa i te mahi kia kore ai e whara te tuara o raro. A ape i te porowhita, te whakapiko rawa ranei i to tuara. Engari, kia mau tonu te iti o te pihi taiao i to tuara o raro.
• Te Awhe o te Motini: Kaua e whakaroaroa to tinana ki runga ake o te nekehanga. He hapa noa ko te

45 tohu hyperextension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te 45 tohu hyperextension?

Ae, ka taea e te hunga timata te mahi i te 45 nga nekehanga hyperextension, engari he mea nui ki te tiimata me te taumaha mama, ahakoa te taumaha o te tinana, ka aro ki te ahua me te whakahaere kia kore ai e whara. E taunaki ana hoki kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia koe i roto i te mahi kia tika ai to mahi. Kia maumahara ki te whakarongo ki to tinana ka mutu mena ka raru koe, he mamae ranei.

He aha ngā rerekētanga māori o te 45 tohu hyperextension?

• 45 Degree Hyperextension Taumaha: Ko tenei rereketanga ko te pupuri i te pereti taumaha, te dumbbell ranei hei whakanui ake i te aukati me te wero o te mahi.
• 45 Degree Hyperextension Whakapiri: I roto i tenei rereketanga, ka whakamahia he roopu aukati hei taapiri atu i te taumata uaua ki te nekehanga.
• Te Waewae Kotahi 45 Degree Hyperextension: Ka mahia tenei rereketanga ma te hiki i tetahi waewae mai i te papa i te wa e mahi ana, me te whakanui ake i te kaha me te aro ki ia taha o te tuara o raro takitahi.
• 45 Tohu Hiperextension me te Twist: Ko tenei rereke ka taapiri i te nekehanga hurihuri i te tihi o te whakakorikori hei whakauru i nga obliques me etahi atu uaua matua.

He aha ngā mahi whakapaipai mō te 45 tohu hyperextension?

• Ka taea hoki e nga piriti glute te whakakii i te hyperextensions tohu 45, na te mea e aro nui ana ratou ki nga glutes me nga hamstrings, te whakakaha i te kaha me te pumau i puta mai i te hyperextensions me te whakatairanga i te pai ake o te tuunga me te whakatikatika.
• Ka mutu, he mahi tino pai nga kuri manu ki te hono atu ki te 45 tohu hyperextensions, na te mea ehara i te mea e whakapakari ana i te tuara o raro me te matua, engari he pai ake te taurite me te ruruku, e taea ai te whakanui i te whaihua o nga nekehanga hyperextension.