Katoa Lotus Yoga Pose

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Medius, Tibialis Anterior
• Kōaro Tuarua: Gastrocnemius, Sartorius, Tensor Fasciae Latae

Whakataki ki te Katoa Lotus Yoga Pose

Ko te Full Lotus Yoga Pose he mahi whakamaarama me te whakapumau e pai ana mo te whakaaroaro me nga mahi manawa hohonu. He mea tino pai mo nga kaiwhakangungu yoga takawaenga ki te taumata teitei e whai ana ki te whakapai ake i o raatau ngawari, ki te whakaongaonga i te nakunaku, me te whakarei ake i o raatau whakaaro hinengaro. Ko te mahi i tenei tuunga ka awhina i te whakaiti i te ahotea, te whakanui ake i te maarama, me te whakatairanga i te rangimarie me te ata noho.

Whakarite i te: He Whakateretere-Whakamārama Katoa Lotus Yoga Pose

• Pikohia to turi matau ka kawe mai te rekereke ki te riu o to hope maui me te kapu o to waewae ka anga whakarunga, koinei te tuunga Half Lotus.
• Inaianei, whakapikoa to turi maui ka ata tuu i to rekereke maui ki runga ake o te huha matau, kawea atu ki te riu o to huha matau.
• Me mohio kei te anga o waewae e rua ki runga, ka tata o rekereke ki to puku.
• Noho teitei, whakaroahia to tuara, whakangawari i o pakihiwi ka tuu o ringaringa ki runga i ou turi me o ringaringa e anga ana ki runga ki te whakaaro whakaaro.

Nga Tohu mō te Whakaputa Katoa Lotus Yoga Pose

• Te Whakanuia Ataahua: He maha nga kaimatai e ngana ana ki te Full Lotus Pose kare rawa atu. He ahua uaua e hiahia ana kia kaha te ngawari me te taurite. Tīmatahia me nga mahi ngawari ake ka piki haere ki te Full Lotus. Ma tenei ka awhina koe ki te hanga i te ngawari me te kaha i te wa e whakaitihia ana te tupono o te whara.
• Whakarongo ki to Tinana: Ko tetahi hapa noa ko te akiaki i te tinana ki roto i te tuunga, tera pea ka whara. Mena ka mamae koe, te mamae ranei i roto i ou turi, i ou hope ranei, whakamuri. He pai ki te noho ki roto i te Half Lotus, i tetahi tuunga whiti-waewae pai ranei kia reri to tinana mo te Full Lotus.
• Kia mau tonu te Whakaritenga Tika: Me whakarite kia tika to tuara me o pakihiwi

Katoa Lotus Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Katoa Lotus Yoga Pose?

Ko te Full Lotus Pose, ko Padmasana ranei, he kaupapa yoga teitei ake, a he tino wero mo te hunga timata. E hiahia ana te nui o te ngawari ki nga hiku, nga turi, me nga rekereke. Ka taea e te hunga timata ki te timata ki nga tuunga ngawari penei i a Sukhasana (Easy Pose) me Ardha Padmasana (Half Lotus Pose) ki te whakapiki haere i o raatau ngawari me te eke ki runga ki te Full Lotus Pose. He mea nui ki te whakarongo ki to tinana, kaua hoki e pana rawa kia kore e whara. Me korero tonu ki tetahi kaiwhakaako yoga kia mohio kei te tika koe i nga mahi.

He aha ngā rerekētanga māori o te Katoa Lotus Yoga Pose?

• Ko te Easy Pose, ko Sukhasana ranei he rereketanga ngawari ake ka tuu nga waewae e rua ki raro i nga huha rereke, kaua ki runga.
• Ko te Bound Lotus Pose ko Baddha Padmasana he momo rerekee ake ka herea e te tohunga nga ringa ki muri i to tuara ka mau ki o ratou maihao.
• Ko te Lotus Pose in Headstand, Sirsasana ranei me Padmasana, ka whakakotahi i te toenga me te kaha o te turanga upoko me te ngawari e hiahiatia ana mo te Full Lotus Pose.
• Ko te Lotus Pose in Shoulderstand, ko Sarvangasana ranei me Padmasana, tetahi atu momo rerekee e mahi ana te kaimahi i te tuunga pakihiwi i a ia i te tuunga Lotus Katoa.

He aha ngā mahi whakapaipai mō te Katoa Lotus Yoga Pose?

• Ko te Hero Pose (Virasana) tetahi atu mahi e whakakii ana i te Full Lotus Yoga Pose, i te mea e toro ana nga hope, nga huha, me nga waewae, ka pai ake te ngawari me te ngawari ki te whakatutuki me te pupuri i te tuunga Lotus katoa.
• Ko te Tree Pose (Vrikshasana) ka whakakiia ano te Full Lotus Yoga Pose na te mea ka awhina i te whakapai ake i te toenga me te arotahi, te whakanui ake i te pumau e hiahiatia ana mo te pupuri i te tuunga Lotus Katoa, me te whakapakari i nga rekereke me nga kuao kau.