Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

• Kōaro Tinana: Ngo-pango
• Taputapu: Piringa hapori
• Kōaro Mīhini: Gluteus Maximus
• Kōaro Tuarua: Gastrocnemius, Sartorius

Whakataki ki te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

Ko te Poi Mahi One Legged Diagonal Kick Hamstring Curl he whakangungu hihiri e aro ana ki nga hamstrings, glutes, me nga uaua matua, te whakanui ake i te kaha, te ngawari, me te toenga. He tino painga tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakapai ake i te kaha me te pumau o te tinana. He whiringa pai mo te hunga e hiahia ana ki te taapiri i nga momo momo mahi ki a raatau mahi whakangungu, ki te whakanui ake i o raatau mahi hakinakina, ki te whakanui ranei i o raatau tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

• Whakaarahia tetahi waewae ki runga i te rangi ka mau tetahi waewae ki runga i te poi.
• Me o ringaringa ki runga ki te whenua mo te taurite, panahia o hope ki runga ake i te whenua, kia uru atu o glute me to hamstrings.
• Hurihia te poi ki to tinana ma te whakamahi i te waewae i runga i te poi, me te pupuri i tetahi atu waewae ki runga.
• Whai muri i te ekenga ki te rohe o to riiri, me ata huri te poi ki te tuunga timatanga, kia mau tonu to pauna. Whakahokia tenei ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

• Te Nekehanga Whakahaere: I te wa e mahi ana koe, hurihia te poi ki to tinana ma te whakamahi i to waewae me to waewae, me te hiki i to hope mai i te whenua. He mea nui kia mau tonu te mana whakahaere puta noa i tenei nekehanga. A ape i te tere haere i roto i nga mahi whakakori tinana, te whakamahi i te torohaki ranei ki te toia te poi, na te mea ka raru te uaua, ka kore e whai hua te mahi o ou uaua.
• Kia mau ki to kaupapa matua: I nga wa katoa o te mahi, kia mau tonu to mahi. Ka awhina tenei ki te pupuri i te taurite me te pumau, ina koa kei te mahi koe me tetahi waewae. Ko te hapa noa ko te tuku i te tinana kia totohu, kia mawehe atu ranei te uho, ka raru te tuara.
• Awhe katoa

Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl?

Ae, ka taea e te hunga timata te mahi Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl. Heoi, he mea nui kia puhoi te tiimata me te iti ake o nga nekehanga kia pai ai te ahua me te aukati i te whara. Me taurite me te ruruku tenei mahi, no reira ka hiahia te hunga timata ki te wa roa kia waia ai. E taunaki ana hoki kia maataki tetahi ki a koe i te wa tuatahi ka timata koe i tenei mahi.

He aha ngā rerekētanga māori o te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl?

• Swiss Ball Hamstring Curl with Hip Lift: Ko tenei putanga ka taapiri atu he wero ma te hiki ake o hope mai i te papa i a koe e kopikopiko ana i te poi ki to tinana me o rekereke.
• Hurihia te Hamstring Curl: Engari i te whakamahi i te poi whakakorikori, ka whakamahia e tenei rereketanga he rua o nga rēreti, he tauera ranei i runga i te mata maeneene hei mahi i te korikori.
• Kotahi-Waewae Stability Ball Hamstring Curl: He rite ki te mahi tuatahi, ko tenei rereketanga ko te mahi i te riipi me tetahi waewae me te pupuri i tetahi atu waewae i runga i te rangi.
• BOSU Ball Hamstring Curl: Ka whakamahia e tenei rereketanga te poroi BOSU hei utu mo te poi whakakorikori auau, e whakarato ana i te wero toenga rereke me te kaha ki te whakauru i to matua.

He aha ngā mahi whakapaipai mō te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl?

• Swiss Ball Hamstring Curl: Ko tenei mahi e whakakii ana i te whana hauroki kotahi-waewae na te mea e aro ana ki nga roopu uaua kotahi, nga hamstrings me nga glutes, engari me nga waewae e rua i te wa kotahi, ka tuku he rereketanga hei awhina i te whanaketanga kaha.
• Nga Waewae-Waewae Mate: Ko tenei mahi ka taapiri i te wero toenga penei i te whana hauroki kotahi-waewae, me te aro ano ki nga hamstrings me nga glutes, te whakatairanga i te kaha me te pumau, ka taea te whakapai ake i nga mahi i roto i te mahi taketake.