Ko te Hunga o te Huka Huka Huka Yoga

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Obliques
• Kōaro Tuarua: Gluteus Medius, Quadriceps, Tensor Fasciae Latae

Whakataki ki te Ko te Hunga o te Huka Huka Huka Yoga

Ko te Supine Spinal Twist Yoga Pose he tuunga yoga whakaora e whakatairanga ana i te ngawari o te tuara, ka whakakore i te tinana, ka awhina i te nakunaku. He pai mo nga reanga katoa, mai i te hunga kaitoi ki te hunga matatau, ka tino whai hua mo te hunga e mamae tuara me te ahotea. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei ahuatanga ki roto i o raatau mahi ki te whakapai ake i te hauora o te tuara, te whakatairanga i te whakangā, me te whakanui i te oranga katoa.

Whakarite i te: He Whakateretere-Whakamārama Ko te Hunga o te Huka Huka Huka Yoga

• Kia ata, whakapikohia to turi matau ka kawea ki to uma, katahi ka ata arahi ma to ringa maui ki te taha maui o to tinana.
• Torohia to ringa matau ki te taha matau, kia rite tonu ki to pakihiwi, ka huri i to mahunga ki te titiro ki to ringa matau.
• Kia mau ki tenei tuunga mo etahi manawa, ka rongo i te toronga ki to tuara me to tuara o raro.
• Ka hoki ata ki te waahi timatanga ka whakahoki ano i nga hikoi i tera taha.

Nga Tohu mō te Whakaputa Ko te Hunga o te Huka Huka Huka Yoga

• Whakariteritenga: I a koe e noho ana, me noho to pakihiwi ki te whenua. Ko te hapa noa ko te tuku i te pakihiwi kia ara ake i te whenua i a koe e whiria ana. Mena he uaua ki a koe te pupuri i to pakihiwi ki raro, ka taea e koe te whakamahi i te paraka yoga, i te poupou ranei i raro i to turi hei tautoko.
• Te Manawa: Kaua e pupuri i to manawa. I roto i te yoga, ko to manawa to kaiarahi. I a koe e hoha ana, whakaarohia te whakaroa i to tuara, a, i a koe e pupuhi ana, ngana ki te whakahohonu i te korikori. Ka taea e tenei te awhina i a koe ki te whai hua i roto i nga mahi.
• Kaua e Whakahau: Ko tetahi hapa noa ko te ngana ki te akiaki i to tinana ki te huri. Ka raru pea, ka whara ranei

Ko te Hunga o te Huka Huka Huka Yoga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko te Hunga o te Huka Huka Huka Yoga?

Ae, ka taea e te hunga timata te mahi i te Supine Spinal Twist Yoga Pose. He ahua ngawari, he whakaora i te nuinga o nga wa ka mahia ki te mutunga o te raupapa yoga hei whakamatao i te tinana me te tuku i te taumahatanga o te tuara. Heoi, pera i nga mahi korikori katoa, he mea nui mo te hunga timatanga kia puhoi me te whakamahi whakarereke ina hiahiatia. Mena kei a koe etahi ahuatanga hauora o mua, he whara ranei, ka tūtohu kia korero ki tetahi kaiwhakarato hauora, ki tetahi kaiwhakaako yoga whaimana ranei i mua i te whakamatau i nga mahi hou.

He aha ngā rerekētanga māori o te Ko te Hunga o te Huka Huka Huka Yoga?

• Ko te Half Supine Hero Twist, ko Ardha Supta Virasana ranei, he rerekee ka piko tetahi waewae ki te turi ka kuhu ki raro i te tinana, ko tetahi atu waewae e toro tika ana, e whakarato ana i te taumata rereke me te toronga.
• Ko te Reclining Hand-to-Big-Toe Pose, ko Supta Padangusthasana ranei, he momo rerekee e takoto ana i to tuara, me te hiki i tetahi waewae ki runga tika ki te rangi, me te kumea marie ki to tinana me o ringaringa, he rereke te toronga te hamstring me te tuara o raro.
• The Reclining Hero Pose, or Supta Virasana, is a

He aha ngā mahi whakapaipai mō te Ko te Hunga o te Huka Huka Huka Yoga?

• Ko te Seated Forward Fold Pose e whakakii ana i te Supine Spinal Twist na te mea he awhina ki te whakaroa me te toro i te tuara, ka taea te whakanui i nga painga o te hurihuri ma te whakanui ake i te nekeneke o te tuara me te whakaiti i te taumahatanga.
• Ka taea hoki e te Bridge Pose te whakakii i te Supine Spinal Twist i te mea e whakakaha ana i nga uaua o muri me te whakapai ake i te tirohanga o te tuara, e pai ake ai te hurihanga me te pai ki te mahi.