Barbell Kaikauwhau Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Purutai.
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Barbell Kaikauwhau Curl

Ko te Barbell Preacher Curl he mahi whakapakari kaha e aro ana ki nga biceps me te whakakaha ake i te wehenga uaua. He tino painga tenei mahi mo nga tangata e whai ana ki te whakanui ake i te kaha o te ringaringa me te tautuhi i o raatau biceps. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te aro ki te uaua o te uaua, te whakatairanga i te tipu me te whakamaramatanga, me tana awhina ki te whakapai ake i te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Barbell Kaikauwhau Curl

• Tikina he paera me te awhi o raro kei te anga o ringaringa ki runga, me te whanui o ou ringa ki te pokohiwi.
• Ma te toro atu o ringaringa me o tuke kia tata ki to tinana, kopikohia te paera ki runga ki o pakihiwi me te pupuri tonu i o ringaringa o runga.
• Tatari ki te tihi o te riiki mo te wa poto, me te kopiri i to biceps.
• Whakahokia te paera ki te tuunga tiimata, kia mau tonu te whakahaere me te wai.

Nga Tohu mō te Whakaputa Barbell Kaikauwhau Curl

• **Te Nekehanga Whakahaere**: A ape i te hapa noa o te whakamahi i te torohaki ki te hiki i te paera. Me puhoi me te whakahaere i to nekehanga, me te aro ki te uaua bicep. Whakaarahia te paera kia poutū nga ringa o mua, okioki mo te wa poto ki te rongo i te whakahekenga o to biceps, katahi ka ata whakahokihia te paera ki te tuunga timatanga.
• ** A ape i te Maukati i o Tuke**: I te wa e toro atu ana o ringaringa, karohia te kati i o tuke na te mea ka raru pea te hononga me te whara. Puritia he piko iti ki o tuke ahakoa kei raro o te nekehanga.

Barbell Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Barbell Preacher Curl. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei tirotiro i nga waahanga tuatahi kia tika ai te mahi. Ka rite ki nga wa katoa, ko te tangata e timata ana i te mahi hou me korero ki tetahi tohunga hauora, ki tetahi kaiwhakangungu tinana whaimana ranei.

He aha ngā rerekētanga māori o te Barbell Kaikauwhau Curl?

• Kotahi-Arm Kaikauwhau Curl: Ko tenei rereketanga e arotahi ana ki te ringa kotahi i te wa, ka taea te whakanui ake i te kukū ki te uaua bicep o ia ringa takitahi.
• Incline Preacher Curl: I roto i tenei rereketanga, ka whakatauhia te tauera ki te taha, ka huri i te koki o te mahi me te aro ki nga waahanga rereke o te uaua bicep.
• Reverse Grip Preacher Curl: Ka whakamahia e tenei rereketanga te hopu i raro i te paera, e aro ana ki te uaua brachialis e takoto ana i raro i te uaua bicep.
• Cable Preacher Curl: Ko tenei rereke ka whakamahi i te miihini taura, e mau tonu ana te awangawanga ki te uaua bicep puta noa i te nekehanga katoa.

He aha ngā mahi whakapaipai mō te Barbell Kaikauwhau Curl?

• Tricep Dips: Ko tenei mahi ka whakakiia ki te Barbell Preacher Curls i te mea e aro ana ki nga triceps, te roopu uaua whakakeke ki nga biceps. Ko te mahi i runga i nga roopu uaua e rua ka awhina i te pupuri i te kaha o te ringa o runga me te karo i nga ngoikoretanga o nga uaua.
• Ko nga Kuri Kukukū: Pērā i te Barbell Preacher Curls, ko tenei mahi ka wehe i te biceps engari mai i tetahi koki rereke, ka taea te whakarite i te whakawhanaketanga o te bicep matawhānui me te whakapai ake i te whaihua o to mahi.