Peera Tu Hammer Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Peera Tu Hammer Curl

Ko te Band Standing Hammer Curl he mahi whakatete e tino aro ana, e whakakaha ana hoki i nga biceps me nga ringaringa. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka ngawari te whakatikatika ma te huri i te taumahatanga o te roopu. He pai tenei mahi mo te hunga e hiahia ana ki te whakakaha i nga uaua o te ringa me te kaha, te whakapai ake i te manawanui o runga tinana, me te whakakaha i o raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Peera Tu Hammer Curl

• Puritia o tuke kia tata ki to rama i nga wa katoa, kia paku piko ki ou turi hei tiaki i to tuara o raro.
• Me ata whiria o ringaringa ki o pakihiwi, me te u tonu o o ringaringa ki a raua ano, kia rongo koe i te paheketanga o ou ngutu.
• Tatari mo te wa poto i te tihi o te nekehanga ki te whakanui ake i te raruraru i runga i te biceps.
• Whakahokia o ringaringa ki te waahi tiimata, me te aukati i te kume o te roopu, hei whakaoti i te tukuruatanga o te mahi.

Nga Tohu mō te Whakaputa Peera Tu Hammer Curl

• Te Mau Tika: Purihia nga pito o te roopu ki ia ringa me o ringaringa e anga ana ki a raatau. E mohiotia ana tenei ko te hopu kupapa he hama hama ranei. Me whakarite kia u to puri engari kaua e kaha rawa atu, na te mea ka raru to ringaringa.
• Te Nekehanga Mana: Ko te mea nui ki te whai hua i roto i te Band Standing Hammer Curl ko te pupuri i te nekehanga puhoi me te whakahaere puta noa i te mahi. A ape i te pohehe noa o te whakamahi i nga nekehanga tere me te korikori, ka puta he whara me te whakaiti i te whai huatanga o te mahi.
• Kia Tu Tou Tuke: Ko te hapa noa ko te neke i nga tuke i te wa e korikori ana. Me noho tata tonu o tuke ki to tinana

Peera Tu Hammer Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peera Tu Hammer Curl?

Ae, ka taea e te hunga timata te mahi i te whakakorikori a Band Standing Hammer Curl. He ngawari noa tenei mahi, a ka taea te whakarereke kia uru ki nga taumata whakapakari tinana. Heoi, he mea nui mo te hunga timata ki te tiimata me te roopu aukati mama kia pai ai te whakamahi i te ahua tika me te kore e raru o ratou uaua. Pērā ki ngā mahi hou, he pai tonu te whai i tetahi tangata e mohio ana ki te whakapakari tinana, penei i te kaiwhakangungu whaiaro, kia maataki i to puka kia mohio ai kei te tika, kei te haumaru koe.

He aha ngā rerekētanga māori o te Peera Tu Hammer Curl?

• Kotahi-Arm Band Hammer Curl: I tenei putanga, ka arotahi koe ki tetahi ringa i te wa kotahi, ka taea te kaha ake o te kaha ki ia bicep.
• Paihere Hammer Curl me te Iso-Hold: Ko tenei rereketanga ka taapiri i te pupuri inerite ki te tihi o te riiri, ka piki ake te wa i raro i te taumahatanga mo nga uaua.
• Paihere Hammer Curl me te Squat: Ka whakakotahi tenei i te riiri hama me te squat, e whakarato ana i te whakangungu tinana katoa.
• Riri Hammer Curl with Step: Ko tenei rereketanga ko te takahi i te roopu me te waewae kotahi me te mahi i te korikori, me te taapiri i te wero toenga ki te mahi.

He aha ngā mahi whakapaipai mō te Peera Tu Hammer Curl?

• Ko nga Kuri Bicepi: He rite tonu tenei ki te Ripene Hammer Curl, engari e aro ana ki nga uaua bicep mai i te koki rerekee, na reira ka whai kiko te whanaketanga o te biceps.
• Toronga Paipa Whakatairanga: Ko tenei mahi e mahi ana i nga triceps, he rite ki te tricep dips, engari ka uru ano ki nga uaua o te pakihiwi, ki te whakakii i te Band Standing Hammer Curl ma te whakatairanga i te kaha me te pumau o te tinana o runga.