Te Nohonga Barbell Close-Grip Concentration Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Purutai.
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Te Nohonga Barbell Close-Grip Concentration Curl

Ko te Barbell Seated Close-grip Concentration Curl he whakangungu whakangungu kaha e tino whai hua ana ki nga biceps, e whakatairanga ana i te tipu me te manawanui. He pai tenei korikori mo nga tangata takitahi i nga taumata whakapakari tinana katoa, otira ko te hunga e hiahia ana ki te whakapakari i o raatau ringa me o raatau whakamaramatanga. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha o te tinana o runga, te whakaniko i te oro uaua, me te whakatutuki i te ahua o te ringa whakairo.

Whakarite i te: He Whakateretere-Whakamārama Te Nohonga Barbell Close-Grip Concentration Curl

• Kapohia te paera me te mau i raro i te ringa (nga nikau e anga ana ki a koe) ka toro atu o ringaringa.
• Me ata whiria te paera ki runga ki to uma, kia tu tonu o ringaringa o runga me te whakamahi i o ringaringa ki te hiki i te taumaha.
• Puritia te korikori ki te tihi o te nekehanga mo te wa poto, me te kopiri i to biceps.
• I muri iho, me ata whakahekea te paera ki raro ki te tuunga timatanga, ka toro atu o ringaringa, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Te Nohonga Barbell Close-Grip Concentration Curl

• Te Mahinga Tika: Kia mau te paera me te mau tonu, me wehe nga ringa ki te whanui o te pakihiwi. Me whakarite kei te anga whakarunga o ringaringa. Ko te hapa noa ko te hopu i te paera he whanui rawa, he whaiti rawa ranei, ka raru ai o ringaringa me te whakaiti i te whai huatanga o te mahi.
• Te Nekehanga Whakahaere: I te wa e mahi ana i te korikori, whakaarahia te paera ki to uma kia puhoi me te whakahaere, katahi ka ata whakamuri ki raro. A ape i te whakamatautau ki te whakamahi tere, ki te mahi tere ranei i te mahi, na te mea ka whara tenei ka kore e whai hua ki nga uaua.
• Katoa o te Nekehanga: Me tino toro atu o ringaringa ki raro o te nekehanga me te korikori katoa i te paera ki runga. Ma tenei e whakarite

Te Nohonga Barbell Close-Grip Concentration Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Nohonga Barbell Close-Grip Concentration Curl?

Ae, ka taea e te hunga timata te mahi Barbell Seated Close-grip Concentration Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano pea te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i nga wahanga tuatahi hei whakarite kia tika te mahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Te Nohonga Barbell Close-Grip Concentration Curl?

• Ko te Kopikopiko Kati Kati: Engari i te noho, ka mahia tenei rerekee i runga ake, ka kaha ake nga uaua whakapumau.
• Pikoi Whakapiri Kati-ka mau te Kukukutanga Curl: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro nui ki te taha o raro o te bicep.
• Pouaka Kaikauwhau Kati-Kawhanga Whakakotahitanga Curl: Ka whakamahia e tenei momo rerekee te tauera kaikauwhau hei wehe i nga biceps me te whakaiti i te urunga o nga pakihiwi.
• Miihini Uea Kati-Kati te Kukutanga Curl: Ka whakamahia e tenei rereke te miihini taura mo te aukati, ka kaha ake te kaha o te taumahatanga puta noa i te mahi.

He aha ngā mahi whakapaipai mō te Te Nohonga Barbell Close-Grip Concentration Curl?

• Tricep Dips: Ka taea e Tricep dips te taurite i te arotahi bicep o Barbell Seated Close-grip Concentration Curls. Ma te mahi i nga triceps, koinei te roopu uaua whakahē ki te biceps, ka taea e koe te whakarei ake i te hangarite o to ringa me te aukati i nga ngoikoretanga o te uaua.
• Te kumea: Ko te kumea he mahi whakakotahi e mahi ana i te biceps, tae atu ki nga uaua o muri. Ka whakakiia tenei ki te mahi bicep taratahi o te Barbell Seated Close-grip Concentration Curl ma te whakauru i te whānuitanga o nga uaua me te whakatairanga i te kaha o te tinana o runga.