Barbell Takoto Kaikauwhau Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Purutai.
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Barbell Takoto Kaikauwhau Curl

Ko te Barbell Lying Preacher Curl he mahi whakapakari kaha i hangaia hei wehe me te whai i nga biceps, hei whakanui i te papatipu uaua me te whakamaramatanga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakairo i o ratou ringa. Ko te whakatinana i tenei mahi i roto i to mahi ka taea te whakanui ake i to kaha ringa, te whakapai ake i te toenga o te uaua, me te whai waahi ki te ahua o te tinana ataahua.

Whakarite i te: He Whakateretere-Whakamārama Barbell Takoto Kaikauwhau Curl

• Kia mau ki te paera me te pupuri i raro i o ringaringa, kia noho whanui o ringaringa ki te whanui o te pakihiwi, ka waiho o ringaringa ki runga i te tauera kaikauwhau.
• Me ata whiria te paera ki runga ki to uma, kia noho tonu o tuke me o ringa ki runga i te papa.
• Kia tae koe ki te tihi o te korikori, okioki mo te wa poto ki te kotike i to biceps.
• Whakahokia te paera ki te waahi timatanga, kia tino toro atu o ringaringa me te totoro o to biceps. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Takoto Kaikauwhau Curl

• Te Mahinga Tika: Purihia te paera me o ringaringa kia whanui te pokohiwi me o ringaringa ka anga whakarunga. Ko te hapa noa ko te hopu i te pae ki te whanui rawa, ki te whaiti rawa ranei, ka raru ai o ringaringa me o tuke.
• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, arotahi ki runga puhoi, arai me te whakaheke. Ma tenei ka whakanui ake i te whakauru o nga uaua me te whakaiti i te tupono o te whara. Ko te hapa noa ko te whakamahi i te torohaki ki te hiki i te taumaha, kaua ki te whakawhirinaki ki te kaha o to biceps.
• Katoa o te Nekehanga: Me tino toro atu o ringaringa ki raro o te nekehanga me te kopikopiko katoa i te paera ki runga. A

Barbell Takoto Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Takoto Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Barbell Lying Preacher Curl. Heoi, he mea nui ki te timata ki te taumaha mama ki te karo i te whara me te whakarite kia tika te ahua. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi. Pērā ki ngā mahi katoa, he mea nui ki te whakamahana i mua me te ahu whakamua.

He aha ngā rerekētanga māori o te Barbell Takoto Kaikauwhau Curl?

• EZ-Bar Lying Preacher Curl: Ka whakamahia e tenei rereketanga he EZ-bar, ka taea te whakaiti i te riu ki runga i nga ringaringa me nga ringaringa, ka pai ake te pupuri.
• Cable Lying Preacher Curl: Ka whakamahia e tenei rereketanga he miihini taura, e whakarato ana i te awangawanga tonu puta noa i te nekehanga, me te whakanui ake i te kaha o te mahi.
• Hammer Grip Lying Preacher Curl: I tenei rereketanga, ka mau koe i te paera i roto i te tuunga kore, he rite ki te hama, ka aro ki nga wahanga rereke o te biceps me te uaua brachialis.
• Whakamuri te Mapu Whakakahore Ka Kauwhau Curl: Ko tenei rereketanga ko te pupuri i te paera me te pupuri i runga i te ringaringa, me te aro nui ki te brachioradialis, he uaua o te ringa.

He aha ngā mahi whakapaipai mō te Barbell Takoto Kaikauwhau Curl?

• Ko te Concentration Curls tetahi atu mahi whai hua, e aro ana ki te tihi o te uaua bicep, e whakakii ana i nga mahi bicep raro i mahia i te waa Barbell Lying Preacher Curls.
• Ko te Standing Barbell Curl he taapiri pai ki te mahinga i te mea e aro ana ki te katoa o te uaua bicep, hei whakakii i te arotahi motuhake o te Barbell Lying Preacher Curl me te whakarite i te tipu me te taurite katoa.